Receta Almond - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	almond 0.48g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.1	0.1
Total Fat (g)	0.24	0.24	0.24
Carbohydrates (g)	0.1	0.1	0.1
Ash (g)	0.01	0.01	0.01
Calories (kcal)	2.76	2.76	2.76
Starch (g)	0.0	0.0	0.0
Sucrose (g)	0.02	0.02	0.02
Glucose (dextrose) (g)	0.0	0.0	0.0
Fructose (g)	0.0	0.0	0.0
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.02	0.02	0.02
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.02	0.02	0.02
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.1
Calcium (mg)	1.267	1.267	1.267
Iron (mg)	0.02	0.02	0.02
Magnesium (mg)	1.286	1.286	1.286
Phosphorus (mg)	2.323	2.323	2.323
Potassium (mg)	3.384	3.384	3.384
Sodium (mg)	0.005	0.005	0.005
Zinc (mg)	0.01	0.01	0.01
Copper (mg)	0.005	0.005	0.005
Manganese (mg)	0.011	0.011	0.011
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	0.005	0.005	0.005
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.005	0.005	0.005
Vitamin E (mg)	0.13	0.13	0.13
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.005	0.005	0.005
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.001	0.001	0.001
Riboflavin (mg)	0.005	0.005	0.005
Niacin (mg)	0.016	0.016	0.016
Pantothenic acid (mg)	0.002	0.002	0.002
Vitamin B-6 (mg)	0.001	0.001	0.001
Folate (mcg)	0.24	0.24	0.24
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.3	0.3	0.3
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.001
Threonine (g)	0.003	0.003	0.003
Isoleucine (g)	0.003	0.003	0.003
Leucine (g)	0.007	0.007	0.007
Lysine (g)	0.003	0.003	0.003
Methionine (g)	0.001	0.001	0.001
Cystine (g)	0.001	0.001	0.001
Phenylalanine (g)	0.005	0.005	0.005
Tyrosine (g)	0.002	0.002	0.002
Valine (g)	0.004	0.004	0.004
Arginine (g)	0.012	0.012	0.012
Histidine (g)	0.003	0.003	0.003
Alanine (g)	0.005	0.005	0.005
Aspartic acid (g)	0.014	0.014	0.014
Glutamic acid (g)	0.033	0.033	0.033
Glycine (g)	0.007	0.007	0.007
Proline (g)	0.005	0.005	0.005
Serine (g)	0.005	0.005	0.005
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	0.0	0.0	0.0
Saturated Fat (g)	0.018	0.018	0.018
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.148	0.148	0.148
Polyunsaturated (g)	0.058	0.058	0.058