Receta Almond And Apricot Flan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	apricots 89.13g	water 37.53g	lemon juice 2.54g	flour 33.33g	butter 19.17g	lemon zest 0.33g	egg yolk 0.0g	apricot jam 10.0g	butter 14.17g	eggs 16.43g	almonds 6.67g	flour 4.17g	Total Per Serving	Total for Recipe
Protein (g)	1.25	0.0	0.01	3.44	0.16	0.01	n/a	0.04	0.12	2.07	1.41	0.43	8.94	53.64
Total Fat (g)	0.35	0.0	0.0	0.33	15.55	0.0	n/a	0.01	11.49	1.63	3.29	0.04	32.69	196.14
Carbohydrates (g)	9.91	0.0	0.22	25.44	0.01	0.05	n/a	6.89	0.01	0.13	1.44	3.18	47.28	283.68
Ash (g)	0.67	0.04	0.01	0.16	0.4	0.0	n/a	0.02	0.3	0.14	0.2	0.02	1.96	11.76
Calories (kcal)	42.78	0.0	0.635	121.333	137.425	0.157	n/a	27.8	101.575	23.49	38.333	15.167	508.696	3052.176
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.05	0.3
Sucrose (g)	5.23	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.24	n/a	5.49	32.94
Glucose (dextrose) (g)	2.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.01	n/a	2.15	12.9
Fructose (g)	0.84	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.01	n/a	0.86	5.16
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.0	n/a	0.02	0.12
Maltose (g)	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.0	n/a	0.07	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	76.96	37.5	2.31	3.97	3.04	0.27	n/a	3.05	2.25	12.46	0.31	0.5	142.61	855.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.24	0.0	0.06	0.09	0.01	0.01	n/a	4.85	0.01	0.13	0.26	0.01	13.67	82.02
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.0	n/a	0.02	0.12
Dietary Fiber (g)	1.8	0.0	0.0	0.9	0.0	0.0	n/a	0.1	0.0	0.0	0.8	0.1	3.8	22.8
Calcium (mg)	11.586	1.126	0.178	5.0	4.6	0.447	n/a	2.0	3.4	8.706	17.6	0.625	55.268	331.608
Iron (mg)	0.35	0.0	0.0	1.55	0.0	0.0	n/a	0.05	0.0	0.3	0.25	0.19	2.7	16.2
Magnesium (mg)	8.913	0.375	0.153	7.333	0.383	0.05	n/a	0.4	0.283	1.971	17.867	0.917	38.645	231.87
Phosphorus (mg)	20.499	0.0	0.153	36.0	4.6	0.04	n/a	1.9	3.4	31.375	32.267	4.5	134.733	808.398
Potassium (mg)	230.834	0.0	3.152	35.667	4.6	0.533	n/a	7.7	3.4	22.012	47.0	4.458	359.355	2156.13
Sodium (mg)	0.891	1.501	0.025	0.667	110.4	0.02	n/a	3.2	81.6	22.997	0.067	0.083	221.452	1328.712
Zinc (mg)	0.18	0.0	0.0	0.23	0.02	0.0	n/a	0.01	0.01	0.18	0.21	0.03	0.87	5.22
Copper (mg)	0.071	0.004	0.001	0.047	0.0	0.0	n/a	0.01	0.0	0.016	0.067	0.006	0.222	1.332
Manganese (mg)	0.071	0.0	0.0	0.227	0.0	n/a	n/a	0.004	0.0	0.007	0.153	0.028	0.49	2.94
Selenium (mcg)	0.1	0.0	0.0	11.3	0.2	0.0	n/a	0.2	0.1	5.2	0.2	1.4	18.7	112.2
Vitamin A, IU (IU)	1716.548	0.0	0.508	0.0	478.975	0.167	n/a	0.0	354.025	79.998	0.067	0.0	2630.287	15781.722
Retinol (mcg)	0.0	0.0	0.0	0.0	128.608	0.0	n/a	0.0	95.058	22.833	0.0	0.0	246.5	1479.0
Vitamin A, RAE (mcg_RAE)	85.56	0.0	0.025	0.0	131.1	0.01	n/a	0.0	96.9	22.997	0.0	0.0	336.593	2019.558
Beta Carotene (mcg)	975.028	0.0	0.076	0.0	30.283	0.023	n/a	0.0	22.383	1.643	0.067	0.0	1029.503	6177.018
Vitamin E (mg)	0.79	0.0	0.0	0.02	0.44	0.0	n/a	0.01	0.33	0.16	1.75	0.0	3.51	21.06
Vitamin D (IU)	n/a	0.0	n/a	n/a	10.733	n/a	n/a	n/a	7.933	5.749	n/a	n/a	24.416	146.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	79.321	0.0	0.229	6.0	0.0	0.06	n/a	0.0	0.0	54.372	0.067	0.75	140.799	844.794
Tocopherol, beta (mg)	n/a	n/a	n/a	0.02	0.0	n/a	n/a	n/a	0.0	0.0	0.02	0.0	0.05	0.3
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.13	0.0	n/a	n/a	n/a	0.0	0.08	0.04	0.02	0.27	1.62
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.06
Vitamin C (mg)	8.9	0.0	1.2	0.0	0.0	0.4	n/a	0.9	0.0	0.0	0.0	0.0	11.4	68.4
Thiamin (mg)	0.027	0.0	0.001	0.263	0.002	0.0	n/a	0.002	0.001	0.011	0.014	0.033	0.355	2.13
Riboflavin (mg)	0.036	0.0	0.0	0.163	0.006	0.0	n/a	0.008	0.004	0.079	0.067	0.02	0.384	2.304
Niacin (mg)	0.535	0.0	0.003	1.967	0.008	0.001	n/a	0.004	0.006	0.011	0.226	0.246	3.006	18.036
Pantothenic acid (mg)	0.214	0.0	0.003	0.147	0.021	0.001	n/a	0.002	0.016	0.237	0.031	0.018	0.689	4.134
Vitamin B-6 (mg)	0.045	0.0	0.001	0.013	0.0	0.001	n/a	0.002	0.0	0.023	0.009	0.002	0.096	0.576
Folate (mcg)	8.021	0.0	0.33	61.0	0.575	0.043	n/a	1.1	0.425	7.721	3.333	7.625	90.174	541.044
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.03	0.0	n/a	0.0	0.02	0.21	0.0	0.0	0.27	1.62
Choline (mg)	2.5	0.0	0.1	3.5	3.6	0.0	n/a	1.0	2.7	41.2	3.5	0.4	58.6	351.6
Folic acid (mcg)	0.0	0.0	0.0	51.333	0.0	0.0	n/a	0.0	0.0	0.0	0.0	6.417	57.75	346.5
Tryptophan (g)	0.018	n/a	n/a	0.043	0.002	n/a	n/a	0.001	0.001	0.028	0.014	0.005	0.113	0.678
Threonine (g)	0.045	n/a	n/a	0.093	0.008	n/a	n/a	0.002	0.006	0.092	0.04	0.012	0.297	1.782
Isoleucine (g)	0.036	n/a	n/a	0.12	0.01	n/a	n/a	0.002	0.007	0.11	0.047	0.015	0.346	2.076
Leucine (g)	0.071	n/a	n/a	0.237	0.015	n/a	n/a	0.004	0.011	0.179	0.099	0.03	0.647	3.882
Lysine (g)	0.089	n/a	n/a	0.077	0.013	n/a	n/a	0.003	0.01	0.149	0.039	0.01	0.39	2.34
Methionine (g)	0.009	n/a	n/a	0.06	0.004	n/a	n/a	0.0	0.003	0.062	0.01	0.008	0.156	0.936
Cystine (g)	0.0	n/a	n/a	0.073	0.002	n/a	n/a	0.001	0.001	0.044	0.013	0.009	0.144	0.864
Phenylalanine (g)	0.045	n/a	n/a	0.173	0.008	n/a	n/a	0.002	0.006	0.112	0.075	0.022	0.441	2.646
Tyrosine (g)	0.027	n/a	n/a	0.103	0.008	n/a	n/a	0.003	0.006	0.082	0.03	0.013	0.271	1.626
Valine (g)	0.045	n/a	n/a	0.14	0.012	n/a	n/a	0.002	0.009	0.141	0.055	0.018	0.42	2.52
Arginine (g)	0.045	n/a	n/a	0.14	0.006	n/a	n/a	0.003	0.004	0.135	0.163	0.018	0.513	3.078
Histidine (g)	0.027	n/a	n/a	0.077	0.004	n/a	n/a	0.001	0.003	0.051	0.037	0.01	0.209	1.254
Alanine (g)	0.062	n/a	n/a	0.11	0.006	n/a	n/a	0.004	0.004	0.122	0.069	0.014	0.39	2.34
Aspartic acid (g)	0.276	n/a	n/a	0.147	0.012	n/a	n/a	0.017	0.009	0.218	0.194	0.018	0.891	5.346
Glutamic acid (g)	0.143	n/a	n/a	1.16	0.035	n/a	n/a	0.011	0.026	0.276	0.454	0.145	2.249	13.494
Glycine (g)	0.036	n/a	n/a	0.123	0.004	n/a	n/a	0.003	0.003	0.071	0.098	0.015	0.353	2.118
Proline (g)	0.089	n/a	n/a	0.4	0.015	n/a	n/a	0.002	0.011	0.084	0.069	0.05	0.72	4.32
Serine (g)	0.071	n/a	n/a	0.173	0.01	n/a	n/a	0.003	0.007	0.159	0.063	0.022	0.509	3.054
Cholesterol (mg)	0.0	0.0	0.0	0.0	41.208	0.0	n/a	0.0	30.458	69.485	0.0	0.0	141.151	846.906
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.001	0.006
Saturated Fat (g)	0.027	0.0	0.0	0.053	9.846	0.0	n/a	0.001	7.277	0.509	0.249	0.007	17.969	107.814
Phytosterols (mg)	16.043	n/a	n/a	n/a	n/a	0.117	n/a	1.2	n/a	n/a	n/a	n/a	17.359	104.154
Monounsaturated Fat (g)	0.152	0.0	0.0	0.03	4.029	0.0	n/a	0.004	2.978	0.626	2.059	0.004	9.881	59.286
Polyunsaturated (g)	0.071	0.0	0.0	0.137	0.583	0.0	n/a	0.0	0.431	0.223	0.805	0.017	2.267	13.602