Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest and juice of 1 lemon, divided
freshly ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zest
0.0g 		almonds
4.6g 		dill
0.08g 		olive oil
5.63g 		kosher salt
1.5g 		pepper
0.0g 		pacific cod
141.75g 		mustard
5.0g 		garlic
1.31g 		spinach
81.65g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.98 0.0 0.0 0.0 n/a 25.37 0.22 0.08 2.34 28.99 115.96
Total Fat (g) n/a 2.27 0.0 5.63 0.0 n/a 0.89 0.2 0.01 0.32 9.32 37.28
Carbohydrates (g) n/a 1.0 0.01 0.0 0.0 n/a 0.0 0.27 0.43 2.96 4.66 18.64
Ash (g) n/a 0.14 0.0 0.0 1.5 n/a 1.7 0.18 0.02 1.4 4.94 19.76
Calories (kcal) n/a 26.45 0.036 49.725 0.0 n/a 116.233 3.35 1.944 18.779 216.517 866.068
Starch (g) n/a 0.03 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.07 0.28
Sucrose (g) n/a 0.17 n/a n/a n/a n/a n/a 0.01 n/a 0.06 0.23 0.92
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a 0.02 n/a 0.09 0.12 0.48
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.12 0.14 0.56
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.22 0.07 0.0 0.0 n/a 115.21 4.13 0.76 74.62 195.02 780.08
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.18 n/a 0.0 0.0 n/a 0.0 0.04 0.01 0.34 0.58 2.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.08 0.32
Dietary Fiber (g) n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1.8 2.6 10.4
Calcium (mg) n/a 12.144 0.172 0.056 0.36 n/a 9.922 2.9 2.362 80.83 108.746 434.984
Iron (mg) n/a 0.17 0.01 0.03 0.0 n/a 0.37 0.08 0.02 2.21 2.89 11.56
Magnesium (mg) n/a 12.328 0.045 0.0 0.015 n/a 34.019 2.45 0.326 64.5 113.685 454.74
Phosphorus (mg) n/a 22.264 0.055 0.0 0.0 n/a 246.641 5.3 1.997 40.007 316.262 1265.048
Potassium (mg) n/a 32.43 0.61 0.056 0.12 n/a 571.242 6.9 5.233 455.586 1072.177 4288.708
Sodium (mg) n/a 0.046 0.05 0.113 581.37 n/a 100.641 56.75 0.222 64.5 803.692 3214.768
Zinc (mg) n/a 0.14 0.0 0.0 0.0 n/a 0.57 0.03 0.02 0.43 1.19 4.76
Copper (mg) n/a 0.046 0.0 0.0 0.0 n/a 0.043 0.005 0.004 0.106 0.204 0.816
Manganese (mg) n/a 0.105 0.001 0.0 0.002 n/a 0.014 0.021 0.022 0.735 0.9 3.6
Selenium (mcg) n/a 0.1 n/a 0.0 0.0 n/a 51.7 1.6 0.2 0.8 54.5 218.0
Vitamin A, IU (IU) n/a 0.046 6.375 0.0 0.0 n/a 38.272 3.55 0.117 7655.964 7704.325 30817.3
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 11.34 0.0 0.0 0.0 11.34 45.36
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.319 0.0 0.0 n/a 11.34 0.2 0.0 382.921 394.779 1579.116
Beta Carotene (mcg) n/a 0.046 n/a 0.0 0.0 n/a 0.0 1.45 0.065 4593.415 4594.976 18379.904
Vitamin E (mg) n/a 1.21 n/a 0.81 0.0 n/a 0.91 0.02 0.0 1.66 4.6 18.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.046 n/a 0.0 0.0 n/a 0.0 0.9 0.209 9959.203 9960.358 39841.432
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.03 n/a 0.05 n/a n/a n/a 0.1 n/a 0.15 0.33 1.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) n/a 0.0 0.1 0.0 0.0 n/a 4.1 0.1 0.4 22.9 27.6 110.4
Thiamin (mg) n/a 0.01 0.0 0.0 0.0 n/a 0.028 0.017 0.003 0.065 0.123 0.492
Riboflavin (mg) n/a 0.046 0.0 0.0 0.0 n/a 0.057 0.002 0.001 0.155 0.261 1.044
Niacin (mg) n/a 0.156 0.001 0.0 0.0 n/a 2.892 0.026 0.009 0.588 3.672 14.688
Pantothenic acid (mg) n/a 0.022 0.0 0.0 0.0 n/a 0.198 0.015 0.008 0.057 0.3 1.2
Vitamin B-6 (mg) n/a 0.006 0.0 0.0 0.0 n/a 0.567 0.003 0.016 0.163 0.756 3.024
Folate (mcg) n/a 2.3 0.124 0.0 0.0 n/a 9.922 0.35 0.039 158.394 171.129 684.516
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 1.28 0.0 0.0 0.0 1.28 5.12
Choline (mg) n/a 2.4 n/a 0.0 0.0 n/a 92.1 1.1 0.3 14.7 110.7 442.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.0 0.0 0.0 n/a 0.283 0.001 0.001 0.033 0.327 1.308
Threonine (g) n/a 0.028 0.0 0.0 0.0 n/a 1.12 0.009 0.002 0.098 1.256 5.024
Isoleucine (g) n/a 0.032 0.0 0.0 0.0 n/a 1.177 0.008 0.003 0.122 1.342 5.368
Leucine (g) n/a 0.069 0.0 0.0 0.0 n/a 2.07 0.015 0.004 0.18 2.337 9.348
Lysine (g) n/a 0.027 0.0 0.0 0.0 n/a 2.325 0.014 0.004 0.139 2.507 10.028
Methionine (g) n/a 0.007 0.0 0.0 0.0 n/a 0.751 0.004 0.001 0.041 0.804 3.216
Cystine (g) n/a 0.009 0.0 0.0 0.0 n/a 0.269 0.004 0.001 0.033 0.316 1.264
Phenylalanine (g) n/a 0.052 0.0 0.0 0.0 n/a 0.992 0.009 0.002 0.106 1.161 4.644
Tyrosine (g) n/a 0.021 0.0 0.0 0.0 n/a 0.85 0.007 0.001 0.09 0.969 3.876
Valine (g) n/a 0.038 0.0 0.0 0.0 n/a 1.304 0.01 0.004 0.131 1.486 5.944
Arginine (g) n/a 0.113 0.0 0.0 0.0 n/a 1.517 0.013 0.008 0.131 1.781 7.124
Histidine (g) n/a 0.026 0.0 0.0 0.0 n/a 0.751 0.006 0.001 0.049 0.834 3.336
Alanine (g) n/a 0.047 0.0 0.0 0.0 n/a 1.531 0.009 0.002 0.114 1.703 6.812
Aspartic acid (g) n/a 0.134 0.0 0.0 0.0 n/a 2.594 0.02 0.006 0.196 2.95 11.8
Glutamic acid (g) n/a 0.313 0.0 0.0 0.0 n/a 3.785 0.038 0.011 0.278 4.424 17.696
Glycine (g) n/a 0.068 0.0 0.0 0.0 n/a 1.219 0.012 0.003 0.106 1.408 5.632
Proline (g) n/a 0.047 0.0 0.0 0.0 n/a 0.893 0.019 0.001 0.09 1.05 4.2
Serine (g) n/a 0.044 0.0 0.0 0.0 n/a 1.035 0.011 0.002 0.082 1.173 4.692
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 52.447 0.0 0.0 0.0 52.447 209.788
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.004
Saturated Fat (g) n/a 0.172 0.0 0.777 0.0 n/a 0.113 0.013 0.001 0.049 1.125 4.5
Phytosterols (mg) n/a n/a n/a 12.431 0.0 n/a n/a n/a n/a 7.348 19.779 79.116
Monounsaturated Fat (g) n/a 1.421 0.001 4.104 0.0 n/a 0.113 0.132 0.0 0.008 5.779 23.116
Polyunsaturated (g) n/a 0.555 0.0 0.592 0.0 n/a 0.34 0.048 0.003 0.139 1.677 6.708