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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gm Caster sugar, (7oz)
8 x Fresh spikes of lavender flowers or possibly 6, or possibly 1 1/2tbsp dry spikes, rosewater
1 x Cinnamon stick Violets, heartsease, or possibly garder pansies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		breadcrumbs
5.63g 		almonds
5.0g 		oil
22.99g 		eggs
24.64g 		baking powder
0.86g 		lemon
3.84g 		sugar
10.63g 		water
12.51g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.75 1.06 0.0 3.1 0.0 0.04 0.0 0.0 n/a 4.95 39.6
Total Fat (g) 0.3 2.47 22.99 2.45 0.0 0.01 0.0 0.0 n/a 28.22 225.76
Carbohydrates (g) 4.05 1.08 0.0 0.19 0.0 0.36 10.62 0.0 n/a 16.3 130.4
Ash (g) 0.16 0.15 0.0 0.21 0.32 0.01 0.0 0.01 n/a 0.87 6.96
Calories (kcal) 22.219 28.75 203.265 35.235 0.0 1.114 41.119 0.0 n/a 331.702 2653.616
Starch (g) 3.36 0.04 n/a n/a n/a n/a n/a n/a n/a 3.39 27.12
Sucrose (g) 0.0 0.18 n/a 0.03 n/a n/a n/a n/a n/a 0.21 1.68
Glucose (dextrose) (g) 0.1 0.01 n/a 0.05 n/a n/a n/a n/a n/a 0.16 1.28
Fructose (g) 0.14 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.17 1.36
Lactose (g) 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Maltose (g) 0.11 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.37 0.24 0.0 18.69 0.0 3.42 0.0 12.5 n/a 35.21 281.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.35 0.19 0.0 0.19 0.0 0.1 10.62 0.0 n/a 11.44 91.52
Galactose (g) 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.3 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.0 8.0
Calcium (mg) 10.294 13.2 0.0 13.059 0.0 0.999 0.106 0.375 n/a 38.034 304.272
Iron (mg) 0.27 0.19 0.0 0.45 0.0 0.02 0.0 0.0 n/a 0.94 7.52
Magnesium (mg) 2.419 13.4 0.0 2.957 0.0 0.307 0.0 0.125 n/a 19.208 153.664
Phosphorus (mg) 9.281 24.2 0.0 47.062 0.0 0.615 0.0 0.0 n/a 81.158 649.264
Potassium (mg) 11.025 35.25 0.0 33.018 0.0 5.303 0.213 0.0 n/a 84.808 678.464
Sodium (mg) 41.175 0.05 0.0 34.496 235.98 0.077 0.0 0.5 n/a 312.278 2498.224
Zinc (mg) 0.08 0.15 0.0 0.27 0.0 0.0 0.0 0.0 n/a 0.51 4.08
Copper (mg) 0.015 0.05 0.0 0.025 0.0 0.002 0.0 0.001 n/a 0.092 0.736
Manganese (mg) 0.052 0.115 n/a 0.01 0.0 0.001 0.0 0.0 n/a 0.177 1.416
Selenium (mcg) 1.4 0.1 0.0 7.8 0.0 0.0 0.1 0.0 n/a 9.4 75.2
Vitamin A, IU (IU) 0.0 0.05 0.0 119.997 0.0 0.845 0.0 0.0 n/a 120.892 967.136
Retinol (mcg) 0.0 0.0 0.0 34.25 0.0 0.0 0.0 0.0 n/a 34.25 274.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.496 0.0 0.038 0.0 0.0 n/a 34.534 276.272
Beta Carotene (mcg) 0.0 0.05 0.0 2.464 0.0 0.115 0.0 0.0 n/a 2.629 21.032
Vitamin E (mg) 0.0 1.31 2.12 0.24 0.0 0.01 0.0 0.0 n/a 3.68 29.44
Vitamin D (IU) n/a n/a n/a 8.624 n/a n/a n/a 0.0 n/a 8.624 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.05 0.0 81.558 0.0 0.423 0.0 0.0 n/a 82.031 656.248
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.04 0.03 n/a 0.12 n/a n/a n/a n/a n/a 0.2 1.6
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a 2.0 16.0
Thiamin (mg) 0.055 0.011 0.0 0.017 0.0 0.002 0.0 0.0 n/a 0.084 0.672
Riboflavin (mg) 0.023 0.051 0.0 0.118 0.0 0.001 0.002 0.0 n/a 0.194 1.552
Niacin (mg) 0.373 0.17 0.0 0.017 0.0 0.004 0.0 0.0 n/a 0.564 4.512
Pantothenic acid (mg) 0.031 0.024 0.0 0.355 0.0 0.007 0.0 0.0 n/a 0.417 3.336
Vitamin B-6 (mg) 0.007 0.007 0.0 0.034 0.0 0.003 0.0 0.0 n/a 0.051 0.408
Folate (mcg) 6.019 2.5 0.0 11.581 0.0 0.423 0.0 0.0 n/a 20.522 164.176
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.32 0.0 0.0 0.0 0.0 n/a 0.34 2.72
Choline (mg) 0.8 2.6 n/a 61.9 0.0 0.2 0.0 0.0 n/a 65.5 524.0
Folic acid (mcg) 4.613 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.613 36.904
Tryptophan (g) 0.009 0.011 0.0 0.042 n/a n/a n/a n/a n/a 0.061 0.488
Threonine (g) 0.024 0.03 0.0 0.138 n/a n/a n/a n/a n/a 0.192 1.536
Isoleucine (g) 0.03 0.035 0.0 0.165 n/a n/a n/a n/a n/a 0.23 1.84
Leucine (g) 0.054 0.075 0.0 0.269 n/a n/a n/a n/a n/a 0.397 3.176
Lysine (g) 0.024 0.029 0.0 0.224 n/a n/a n/a n/a n/a 0.277 2.216
Methionine (g) 0.013 0.008 0.0 0.094 n/a n/a n/a n/a n/a 0.114 0.912
Cystine (g) 0.016 0.01 0.0 0.067 n/a n/a n/a n/a n/a 0.092 0.736
Phenylalanine (g) 0.037 0.056 0.0 0.168 n/a n/a n/a n/a n/a 0.261 2.088
Tyrosine (g) 0.023 0.023 0.0 0.123 n/a n/a n/a n/a n/a 0.168 1.344
Valine (g) 0.034 0.041 0.0 0.212 n/a n/a n/a n/a n/a 0.287 2.296
Arginine (g) 0.031 0.123 0.0 0.202 n/a n/a n/a n/a n/a 0.355 2.84
Histidine (g) 0.017 0.028 0.0 0.076 n/a n/a n/a n/a n/a 0.121 0.968
Alanine (g) 0.027 0.052 0.0 0.182 n/a n/a n/a n/a n/a 0.261 2.088
Aspartic acid (g) 0.043 0.146 0.0 0.328 n/a n/a n/a n/a n/a 0.517 4.136
Glutamic acid (g) 0.232 0.341 0.0 0.414 n/a n/a n/a n/a n/a 0.986 7.888
Glycine (g) 0.028 0.074 0.0 0.106 n/a n/a n/a n/a n/a 0.207 1.656
Proline (g) 0.077 0.052 0.0 0.126 n/a n/a n/a n/a n/a 0.254 2.032
Serine (g) 0.037 0.048 0.0 0.239 n/a n/a n/a n/a n/a 0.324 2.592
Cholesterol (mg) 0.0 0.0 0.0 104.227 0.0 0.0 0.0 0.0 n/a 104.227 833.816
Trans Fat (g) n/a 0.001 0.593 n/a n/a n/a n/a n/a n/a 0.594 4.752
Saturated Fat (g) 0.068 0.187 1.708 0.764 0.0 0.002 0.0 0.0 n/a 2.728 21.824
Phytosterols (mg) 0.45 n/a 57.484 n/a n/a n/a n/a n/a n/a 57.934 463.472
Monounsaturated Fat (g) 0.057 1.545 5.226 0.939 0.0 0.0 0.0 0.0 n/a 7.768 62.144
Polyunsaturated (g) 0.116 0.604 14.978 0.335 0.0 0.003 0.0 0.0 n/a 16.036 128.288