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Receta Almond and Mushroom Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Button Mushrooms – 20, sliced
Black Pepper Powder – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
99.0g 		almonds
0.49g 		ghee
38.4g 		milk
1220.0g 		salt
9.0g 		pepper
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.1 0.11 39.28 0.0 n/a 0.0 40.58 40.58
Total Fat (g) 0.1 0.24 38.2 39.65 0.0 n/a 0.0 78.19 78.19
Carbohydrates (g) 9.25 0.11 0.0 55.14 0.0 n/a 0.0 64.5 64.5
Ash (g) 0.35 0.01 n/a 8.42 8.98 n/a 1.0 18.76 18.76
Calories (kcal) 39.6 2.829 336.384 732.0 0.0 n/a 0.0 1110.813 1110.813
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.02 n/a 0.0 n/a n/a n/a 1.0 1.0
Glucose (dextrose) (g) 1.95 0.0 n/a 0.0 n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 0.0 n/a 0.0 n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 0.0 n/a 64.17 n/a n/a n/a 64.17 64.17
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 88.22 0.02 0.09 1077.5 0.02 n/a 999.0 2164.86 2164.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.2 0.02 0.0 64.17 0.0 n/a 0.0 68.39 68.39
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.0 0.0 0.0 n/a 0.0 1.7 1.7
Calcium (mg) 22.77 1.299 1.536 1378.6 2.16 n/a 30.0 1436.365 1436.365
Iron (mg) 0.21 0.02 0.0 0.37 0.03 n/a 0.0 0.62 0.62
Magnesium (mg) 9.9 1.319 0.0 122.0 0.09 n/a 10.0 143.309 143.309
Phosphorus (mg) 28.71 2.381 1.152 1110.2 0.0 n/a 0.0 1142.443 1142.443
Potassium (mg) 144.54 3.469 1.92 1744.6 0.72 n/a 0.0 1895.249 1895.249
Sodium (mg) 3.96 0.005 0.768 488.0 3488.22 n/a 40.0 4020.953 4020.953
Zinc (mg) 0.17 0.02 0.0 4.88 0.01 n/a 0.1 5.18 5.18
Copper (mg) 0.04 0.005 0.0 0.122 0.003 n/a 0.1 0.269 0.269
Manganese (mg) 0.129 0.011 n/a 0.0 0.009 n/a 0.0 0.149 0.149
Selenium (mcg) 0.5 0.0 0.0 45.1 0.0 n/a 0.0 45.7 45.7
Vitamin A, IU (IU) 1.98 0.005 n/a 1244.4 0.0 n/a 0.0 1246.385 1246.385
Retinol (mcg) 0.0 0.0 316.416 341.6 0.0 n/a 0.0 658.016 658.016
Vitamin A, RAE (mcg_RAE) 0.0 0.0 322.56 341.6 0.0 n/a 0.0 664.16 664.16
Beta Carotene (mcg) 0.99 0.005 74.112 61.0 0.0 n/a 0.0 136.107 136.107
Vitamin E (mg) 0.02 0.13 1.08 0.73 0.0 n/a 0.0 1.96 1.96
Vitamin D (IU) n/a n/a n/a 488.0 n/a n/a 0.0 488.0 488.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.005 0.0 0.0 0.0 n/a 0.0 3.965 3.965
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.12 n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 0.0 0.0 0.0 0.0 n/a 0.0 7.3 7.3
Thiamin (mg) 0.05 0.001 0.0 0.488 0.0 n/a 0.0 0.539 0.539
Riboflavin (mg) 0.03 0.005 0.004 2.196 0.0 n/a 0.0 2.235 2.235
Niacin (mg) 0.119 0.017 0.0 1.342 0.0 n/a 0.0 1.477 1.477
Pantothenic acid (mg) 0.119 0.002 n/a 4.392 0.0 n/a 0.0 4.513 4.513
Vitamin B-6 (mg) 0.119 0.001 0.0 0.488 0.0 n/a 0.0 0.607 0.607
Folate (mcg) 18.81 0.246 0.0 61.0 0.0 n/a 0.0 80.056 80.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 5.37 0.0 n/a 0.0 5.37 5.37
Choline (mg) 6.0 0.3 8.6 174.5 0.0 n/a 0.0 189.3 189.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.001 n/a 0.976 0.0 n/a n/a 0.987 0.987
Threonine (g) 0.02 0.003 n/a 1.708 0.0 n/a n/a 1.731 1.731
Isoleucine (g) 0.01 0.003 n/a 2.074 0.0 n/a n/a 2.087 2.087
Leucine (g) 0.03 0.007 n/a 3.294 0.0 n/a n/a 3.331 3.331
Lysine (g) 0.04 0.003 n/a 1.708 0.0 n/a n/a 1.75 1.75
Methionine (g) 0.0 0.001 n/a 0.976 0.0 n/a n/a 0.977 0.977
Cystine (g) 0.0 0.001 n/a 0.244 0.0 n/a n/a 0.245 0.245
Phenylalanine (g) 0.03 0.006 n/a 1.83 0.0 n/a n/a 1.865 1.865
Tyrosine (g) 0.01 0.002 n/a 1.83 0.0 n/a n/a 1.842 1.842
Valine (g) 0.02 0.004 n/a 2.318 0.0 n/a n/a 2.342 2.342
Arginine (g) 0.099 0.012 n/a 0.976 0.0 n/a n/a 1.087 1.087
Histidine (g) 0.01 0.003 n/a 0.976 0.0 n/a n/a 0.989 0.989
Alanine (g) 0.02 0.005 n/a 1.22 0.0 n/a n/a 1.245 1.245
Aspartic acid (g) 0.089 0.014 n/a 2.928 0.0 n/a n/a 3.031 3.031
Glutamic acid (g) 0.257 0.034 n/a 7.93 0.0 n/a n/a 8.221 8.221
Glycine (g) 0.03 0.007 n/a 0.976 0.0 n/a n/a 1.013 1.013
Proline (g) 0.01 0.005 n/a 4.148 0.0 n/a n/a 4.163 4.163
Serine (g) 0.02 0.005 n/a 1.342 0.0 n/a n/a 1.366 1.366
Cholesterol (mg) 0.0 0.0 98.304 122.0 0.0 n/a 0.0 220.304 220.304
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.018 23.777 22.814 0.0 n/a 0.0 46.649 46.649
Phytosterols (mg) 14.85 n/a n/a n/a 0.0 n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.01 0.152 11.032 9.882 0.0 n/a 0.0 21.076 21.076
Polyunsaturated (g) 0.02 0.059 1.417 2.44 0.0 n/a 0.0 3.936 3.936