Receta Almond And Pear Flan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x vanilla, pod, scraped For the Pie Filling
1 x vanilla, pod
1 x vanilla, pod, scraped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
37.8g 		butter
28.35g 		egg
8.21g 		sugar
0.7g 		salt
0.5g 		milk
5.08g 		vanilla
0.0g 		pear
106.8g 		water
79.0g 		sugar
33.33g 		vanilla
0.0g 		almond paste
30.71g 		vanilla sugar
25.99g 		butter
23.63g 		egg
16.43g 		flour
10.63g 		vanilla
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.9 0.24 1.03 0.0 0.0 0.17 n/a 0.41 0.0 0.0 n/a 2.76 1.33 0.2 2.07 1.1 n/a 13.21 79.26
Total Fat (g) 0.37 22.99 0.82 0.0 0.0 0.05 n/a 0.13 0.0 0.0 n/a 8.52 5.48 19.16 1.63 0.1 n/a 59.26 355.56
Carbohydrates (g) 28.85 0.02 0.06 0.7 0.0 0.25 n/a 16.51 0.0 33.33 n/a 14.68 17.65 0.01 0.13 8.11 n/a 120.3 721.8
Ash (g) 0.18 0.6 0.07 0.0 0.5 0.04 n/a 0.35 0.08 0.0 n/a 0.42 0.31 0.5 0.14 0.05 n/a 3.24 19.44
Calories (kcal) 137.592 203.27 11.745 2.709 0.0 2.135 n/a 61.944 0.0 129.0 n/a 140.667 124.224 169.391 23.49 38.699 n/a 1044.867 6269.202
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.83 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.86 5.16
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.0 n/a 2.95 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 3.0 18.0
Fructose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 6.65 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 6.68 40.08
Lactose (g) n/a n/a 0.01 n/a n/a 0.26 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.3 1.8
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.51 4.5 6.23 0.0 0.0 4.57 n/a 89.4 78.92 0.01 n/a 4.32 1.25 3.75 12.46 1.27 n/a 211.19 1267.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.1 0.02 0.06 0.7 0.0 0.26 n/a 10.47 0.0 33.3 n/a 11.13 9.8 0.01 0.13 0.03 n/a 66.02 396.12
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.03 0.18
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 3.3 0.0 0.0 n/a 1.5 0.2 0.0 0.0 0.3 n/a 6.3 37.8
Calcium (mg) 5.67 6.804 4.353 0.007 0.12 6.049 n/a 9.612 2.37 0.333 n/a 52.827 5.458 5.67 8.706 1.595 n/a 109.574 657.444
Iron (mg) 1.75 0.01 0.15 0.0 0.0 0.0 n/a 0.18 0.0 0.0 n/a 0.49 0.56 0.0 0.3 0.49 n/a 3.94 23.64
Magnesium (mg) 8.316 0.567 0.986 0.0 0.005 0.559 n/a 7.476 0.79 0.0 n/a 39.927 3.119 0.473 1.971 2.339 n/a 66.527 399.162
Phosphorus (mg) 40.824 6.804 15.687 0.0 0.0 4.829 n/a 11.748 0.0 0.0 n/a 79.24 20.791 5.67 31.375 11.482 n/a 228.451 1370.706
Potassium (mg) 40.446 6.804 11.006 0.014 0.04 7.625 n/a 127.092 0.0 0.667 n/a 96.44 16.373 5.67 22.012 11.376 n/a 345.564 2073.384
Sodium (mg) 0.756 163.296 11.499 0.0 193.79 2.237 n/a 1.068 3.16 0.0 n/a 2.764 92.778 136.08 22.997 0.213 n/a 630.638 3783.828
Zinc (mg) 0.26 0.03 0.09 0.0 0.0 0.02 n/a 0.11 0.01 0.0 n/a 0.45 0.11 0.02 0.18 0.07 n/a 1.36 8.16
Copper (mg) 0.053 0.0 0.008 0.0 0.0 0.001 n/a 0.085 0.008 0.0 n/a 0.138 0.018 0.0 0.016 0.015 n/a 0.343 2.058
Manganese (mg) 0.257 0.0 0.003 0.0 0.001 0.0 n/a 0.053 0.0 0.0 n/a 0.264 0.003 0.0 0.007 0.072 n/a 0.66 3.96
Selenium (mcg) 12.8 0.3 2.6 0.0 0.0 0.2 n/a 0.1 0.0 0.2 n/a 1.3 0.5 0.2 5.2 3.6 n/a 27.1 162.6
Vitamin A, IU (IU) 0.0 708.467 39.999 0.0 0.0 9.963 n/a 24.564 0.0 0.0 n/a 0.0 23.39 590.389 79.998 0.0 n/a 1476.769 8860.614
Retinol (mcg) 0.0 190.229 11.417 0.0 0.0 2.948 n/a 0.0 0.0 0.0 n/a 0.0 6.757 158.524 22.833 0.0 n/a 392.707 2356.242
Vitamin A, RAE (mcg_RAE) 0.0 193.914 11.499 0.0 0.0 2.948 n/a 1.068 0.0 0.0 n/a 0.0 6.757 161.595 22.997 0.0 n/a 400.778 2404.668
Beta Carotene (mcg) 0.0 44.793 0.821 0.0 0.0 0.102 n/a 13.884 0.0 0.0 n/a 0.0 0.26 37.328 1.643 0.0 n/a 98.83 592.98
Vitamin E (mg) 0.02 0.66 0.08 0.0 0.0 0.0 n/a 0.13 0.0 0.0 n/a 4.16 0.07 0.55 0.16 0.01 n/a 5.83 34.98
Vitamin D (IU) n/a 15.876 2.875 n/a n/a 2.643 n/a n/a 0.0 n/a n/a n/a n/a 13.23 5.749 n/a n/a 40.373 242.238
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 0.0 27.186 0.0 0.0 0.0 n/a 48.06 0.0 0.0 n/a 0.307 9.876 0.0 54.372 1.914 n/a 148.519 891.114
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.14 0.0 0.04 n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.08 0.04 n/a 0.34 2.04
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.5 27.0
Thiamin (mg) 0.299 0.003 0.006 0.0 0.0 0.001 n/a 0.011 0.0 0.0 n/a 0.025 0.06 0.002 0.011 0.084 n/a 0.501 3.006
Riboflavin (mg) 0.185 0.009 0.039 0.0 0.0 0.01 n/a 0.032 0.0 0.007 n/a 0.126 0.055 0.007 0.079 0.052 n/a 0.6 3.6
Niacin (mg) 2.23 0.011 0.006 0.0 0.0 0.005 n/a 0.171 0.0 0.0 n/a 0.436 0.699 0.009 0.011 0.627 n/a 4.206 25.236
Pantothenic acid (mg) 0.166 0.031 0.118 0.0 0.0 0.018 n/a 0.053 0.0 0.0 n/a 0.034 0.062 0.026 0.237 0.047 n/a 0.793 4.758
Vitamin B-6 (mg) 0.015 0.0 0.011 0.0 0.0 0.002 n/a 0.032 0.0 0.0 n/a 0.012 0.016 0.0 0.023 0.004 n/a 0.116 0.696
Folate (mcg) 69.174 0.851 3.86 0.0 0.0 0.254 n/a 7.476 0.0 0.0 n/a 22.421 13.774 0.709 7.721 19.456 n/a 145.695 874.17
Vitamin B-12 (mcg) 0.0 0.05 0.11 0.0 0.0 0.02 n/a 0.0 0.0 0.0 n/a 0.0 0.05 0.04 0.21 0.0 n/a 0.48 2.88
Choline (mg) 3.9 5.3 20.6 0.0 0.0 0.9 n/a 5.4 0.0 0.0 n/a 8.8 7.6 4.4 41.2 1.1 n/a 99.4 596.4
Folic acid (mcg) 58.212 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 10.915 0.0 0.0 16.373 n/a 85.5 513.0
Tryptophan (g) 0.049 0.003 0.014 n/a 0.0 0.002 n/a 0.0 n/a n/a n/a n/a 0.018 0.002 0.028 0.014 n/a 0.13 0.78
Threonine (g) 0.106 0.011 0.046 n/a 0.0 0.005 n/a 0.011 n/a n/a n/a n/a 0.047 0.009 0.092 0.03 n/a 0.356 2.136
Isoleucine (g) 0.136 0.014 0.055 n/a 0.0 0.01 n/a 0.011 n/a n/a n/a n/a 0.06 0.012 0.11 0.038 n/a 0.446 2.676
Leucine (g) 0.268 0.023 0.09 n/a 0.0 0.019 n/a 0.021 n/a n/a n/a n/a 0.101 0.019 0.179 0.075 n/a 0.796 4.776
Lysine (g) 0.087 0.02 0.075 n/a 0.0 0.015 n/a 0.021 n/a n/a n/a n/a 0.068 0.017 0.149 0.024 n/a 0.476 2.856
Methionine (g) 0.068 0.006 0.031 n/a 0.0 0.004 n/a 0.0 n/a n/a n/a n/a 0.029 0.005 0.062 0.019 n/a 0.224 1.344
Cystine (g) 0.083 0.003 0.022 n/a 0.0 0.006 n/a 0.0 n/a n/a n/a n/a 0.026 0.002 0.044 0.023 n/a 0.21 1.26
Phenylalanine (g) 0.197 0.011 0.056 n/a 0.0 0.009 n/a 0.011 n/a n/a n/a n/a 0.065 0.009 0.112 0.055 n/a 0.524 3.144
Tyrosine (g) 0.117 0.011 0.041 n/a 0.0 0.007 n/a 0.0 n/a n/a n/a n/a 0.047 0.009 0.082 0.033 n/a 0.348 2.088
Valine (g) 0.159 0.017 0.071 n/a 0.0 0.011 n/a 0.021 n/a n/a n/a n/a 0.068 0.014 0.141 0.045 n/a 0.547 3.282
Arginine (g) 0.159 0.009 0.067 n/a 0.0 0.005 n/a 0.011 n/a n/a n/a n/a 0.057 0.007 0.135 0.045 n/a 0.494 2.964
Histidine (g) 0.087 0.006 0.025 n/a 0.0 0.004 n/a 0.0 n/a n/a n/a n/a 0.029 0.005 0.051 0.024 n/a 0.231 1.386
Alanine (g) 0.125 0.009 0.061 n/a 0.0 0.006 n/a 0.011 n/a n/a n/a n/a 0.049 0.007 0.122 0.035 n/a 0.423 2.538
Aspartic acid (g) 0.166 0.017 0.109 n/a 0.0 0.016 n/a 0.117 n/a n/a n/a n/a 0.081 0.014 0.218 0.047 n/a 0.786 4.716
Glutamic acid (g) 1.315 0.051 0.138 n/a 0.0 0.04 n/a 0.032 n/a n/a n/a n/a 0.353 0.043 0.276 0.37 n/a 2.618 15.708
Glycine (g) 0.14 0.006 0.035 n/a 0.0 0.003 n/a 0.011 n/a n/a n/a n/a 0.042 0.005 0.071 0.039 n/a 0.351 2.106
Proline (g) 0.454 0.023 0.042 n/a 0.0 0.018 n/a 0.021 n/a n/a n/a n/a 0.122 0.019 0.084 0.128 n/a 0.91 5.46
Serine (g) 0.197 0.014 0.08 n/a 0.0 0.011 n/a 0.021 n/a n/a n/a n/a 0.078 0.012 0.159 0.055 n/a 0.627 3.762
Cholesterol (mg) 0.0 60.953 34.742 0.0 0.0 0.254 n/a 0.0 0.0 0.0 n/a 0.0 13.254 50.794 69.485 0.0 n/a 229.482 1376.892
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 14.563 0.255 0.0 0.0 0.032 n/a 0.011 0.0 0.0 n/a 0.808 1.414 12.136 0.509 0.017 n/a 29.805 178.83
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 8.544 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.544 51.264
Monounsaturated Fat (g) 0.034 5.959 0.313 0.0 0.0 0.014 n/a 0.032 0.0 0.0 n/a 5.531 3.077 4.966 0.626 0.01 n/a 20.562 123.372
Polyunsaturated (g) 0.155 0.862 0.112 0.0 0.0 0.002 n/a 0.032 0.0 0.0 n/a 1.788 0.691 0.718 0.223 0.044 n/a 4.627 27.762