Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		almonds
2.38g 		yogurt
10.21g 		rice flour
19.75g 		water
9.88g 		baking powder
1.53g 		egg
4.11g 		salt
0.13g 		egg
4.11g 		poppy
0.7g 		oil
2.27g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.35 1.18 0.0 0.0 0.52 0.0 0.52 0.13 0.0 3.19 38.28
Total Fat (g) 1.18 0.33 0.28 0.0 0.0 0.41 0.0 0.41 0.29 2.27 5.16 61.92
Carbohydrates (g) 0.52 0.48 15.83 0.0 0.0 0.03 0.0 0.03 0.2 0.0 17.08 204.96
Ash (g) 0.07 0.07 0.12 0.01 0.57 0.04 0.12 0.04 0.04 0.0 1.08 12.96
Calories (kcal) 13.704 6.227 72.285 0.0 0.0 5.873 0.0 5.873 3.675 20.037 127.674 1532.088
Starch (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Sucrose (g) 0.09 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 n/a 0.11 1.32
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.0 n/a 0.02 0.24
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 8.97 2.35 9.87 0.0 3.11 0.0 3.11 0.04 0.0 27.57 330.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.48 0.02 0.0 0.0 0.03 0.0 0.03 0.02 0.0 0.68 8.16
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 10.8
Calcium (mg) 6.292 12.352 1.975 0.296 0.0 2.177 0.03 2.177 10.066 0.0 35.364 424.368
Iron (mg) 0.09 0.01 0.07 0.0 0.0 0.08 0.0 0.08 0.07 0.0 0.38 4.56
Magnesium (mg) 6.387 1.225 6.913 0.099 0.0 0.493 0.001 0.493 2.429 0.0 18.039 216.468
Phosphorus (mg) 11.535 9.698 19.355 0.0 0.0 7.844 0.0 7.844 6.09 0.0 62.366 748.392
Potassium (mg) 16.803 15.823 15.01 0.0 0.0 5.503 0.01 5.503 5.033 0.0 63.684 764.208
Sodium (mg) 0.024 4.696 0.0 0.395 419.52 5.749 48.448 5.749 0.182 0.0 484.763 5817.156
Zinc (mg) 0.07 0.06 0.16 0.0 0.0 0.05 0.0 0.05 0.06 0.0 0.44 5.28
Copper (mg) 0.024 0.001 0.026 0.001 0.0 0.004 0.0 0.004 0.011 0.0 0.071 0.852
Manganese (mg) 0.055 0.0 0.237 0.0 0.0 0.002 0.0 0.002 0.047 n/a 0.342 4.104
Selenium (mcg) 0.1 0.2 3.0 0.0 0.0 1.3 0.0 1.3 0.1 0.0 6.0 72.0
Vitamin A, IU (IU) 0.024 10.106 0.0 0.0 0.0 19.999 0.0 19.999 0.0 0.0 50.129 601.548
Retinol (mcg) 0.0 2.756 0.0 0.0 0.0 5.708 0.0 5.708 0.0 0.0 14.173 170.076
Vitamin A, RAE (mcg_RAE) 0.0 2.756 0.0 0.0 0.0 5.749 0.0 5.749 0.0 0.0 14.255 171.06
Beta Carotene (mcg) 0.024 0.51 0.0 0.0 0.0 0.411 0.0 0.411 0.0 0.0 1.356 16.272
Vitamin E (mg) 0.62 0.01 0.02 0.0 0.0 0.04 0.0 0.04 0.01 0.21 0.95 11.4
Vitamin D (IU) n/a n/a n/a 0.0 n/a 1.437 n/a 1.437 n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.024 0.0 0.0 0.0 0.0 13.593 0.0 13.593 0.0 0.0 27.21 326.52
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.06 n/a 0.07 0.84
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.02 n/a 0.02 0.06 n/a 0.12 1.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.005 0.003 0.028 0.0 0.0 0.003 0.0 0.003 0.006 0.0 0.047 0.564
Riboflavin (mg) 0.024 0.014 0.004 0.0 0.0 0.02 0.0 0.02 0.001 0.0 0.082 0.984
Niacin (mg) 0.081 0.008 0.512 0.0 0.0 0.003 0.0 0.003 0.006 0.0 0.613 7.356
Pantothenic acid (mg) 0.011 0.04 0.162 0.0 0.0 0.059 0.0 0.059 0.002 0.0 0.333 3.996
Vitamin B-6 (mg) 0.003 0.003 0.087 0.0 0.0 0.006 0.0 0.006 0.002 0.0 0.107 1.284
Folate (mcg) 1.192 0.715 0.79 0.0 0.0 1.93 0.0 1.93 0.574 0.0 7.131 85.572
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.05 0.0 0.05 0.0 0.0 0.14 1.68
Choline (mg) 1.2 1.6 1.1 0.0 0.0 10.3 0.0 10.3 0.1 n/a 24.6 295.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.014 n/a n/a 0.007 0.0 0.007 0.001 0.0 0.036 0.432
Threonine (g) 0.014 0.014 0.041 n/a n/a 0.023 0.0 0.023 0.005 0.0 0.121 1.452
Isoleucine (g) 0.017 0.019 0.047 n/a n/a 0.028 0.0 0.028 0.006 0.0 0.144 1.728
Leucine (g) 0.036 0.036 0.097 n/a n/a 0.045 0.0 0.045 0.009 0.0 0.267 3.204
Lysine (g) 0.014 0.032 0.041 n/a n/a 0.037 0.0 0.037 0.007 0.0 0.168 2.016
Methionine (g) 0.004 0.01 0.028 n/a n/a 0.016 0.0 0.016 0.004 0.0 0.076 0.912
Cystine (g) 0.005 0.003 0.022 n/a n/a 0.011 0.0 0.011 0.002 0.0 0.054 0.648
Phenylalanine (g) 0.027 0.019 0.063 n/a n/a 0.028 0.0 0.028 0.005 0.0 0.17 2.04
Tyrosine (g) 0.011 0.018 0.061 n/a n/a 0.021 0.0 0.021 0.005 0.0 0.137 1.644
Valine (g) 0.02 0.03 0.069 n/a n/a 0.035 0.0 0.035 0.008 0.0 0.197 2.364
Arginine (g) 0.058 0.01 0.103 n/a n/a 0.034 0.0 0.034 0.014 0.0 0.252 3.024
Histidine (g) 0.013 0.009 0.03 n/a n/a 0.013 0.0 0.013 0.003 0.0 0.081 0.972
Alanine (g) 0.025 0.015 0.065 n/a n/a 0.03 0.0 0.03 0.006 0.0 0.172 2.064
Aspartic acid (g) 0.069 0.029 0.109 n/a n/a 0.055 0.0 0.055 0.017 0.0 0.332 3.984
Glutamic acid (g) 0.162 0.069 0.217 n/a n/a 0.069 0.0 0.069 0.03 0.0 0.617 7.404
Glycine (g) 0.035 0.008 0.053 n/a n/a 0.018 0.0 0.018 0.007 0.0 0.138 1.656
Proline (g) 0.025 0.042 0.055 n/a n/a 0.021 0.0 0.021 0.019 0.0 0.183 2.196
Serine (g) 0.023 0.022 0.061 n/a n/a 0.04 0.0 0.04 0.007 0.0 0.193 2.316
Cholesterol (mg) 0.0 1.327 0.0 0.0 0.0 17.371 0.0 17.371 0.0 0.0 36.069 432.828
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.058 0.059 0.708
Saturated Fat (g) 0.089 0.214 0.077 0.0 0.0 0.127 0.0 0.127 0.032 0.168 0.835 10.02
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.623 5.667 6.29 75.48
Monounsaturated Fat (g) 0.736 0.091 0.087 0.0 0.0 0.156 0.0 0.156 0.042 0.515 1.784 21.408
Polyunsaturated (g) 0.288 0.009 0.075 0.0 0.0 0.056 0.0 0.056 0.2 1.477 2.16 25.92