Receta Almond And Wild Rice Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	wild rice 26.67g	chicken stock 197.16g	scallions -- 7.2g	pepper -- 16.26g	snow peas -- 9.45g	almond 6.33g	radicchio 7.28g	almond oil 6.8g	allspice 0.08g	cloves 0.09g	cumin 0.09g	marjoram 0.03g	almonds 1.58g	blue cheese -- 28.35g	honey 5.25g	mustard salt 0.49g	Total Per Serving	Total for Recipe
Protein (g)	3.93	1.97	0.13	0.16	0.26	1.34	0.1	0.0	0.0	0.01	0.02	0.0	0.34	6.07	0.02	0.01	14.36	86.16
Total Fat (g)	0.29	0.2	0.01	0.05	0.03	3.13	0.02	6.8	0.01	0.02	0.02	0.0	0.78	8.15	0.0	0.0	19.5	117.0
Carbohydrates (g)	19.97	0.79	0.53	0.98	0.68	1.37	0.33	0.0	0.06	0.05	0.04	0.02	0.34	0.66	4.33	0.01	30.16	180.96
Ash (g)	0.41	1.38	0.06	0.08	0.04	0.19	0.05	0.0	0.0	0.01	0.01	0.0	0.05	1.45	0.01	0.0	3.73	22.38
Calories (kcal)	95.2	13.801	2.304	5.042	3.969	36.417	1.674	60.112	0.21	0.285	0.331	0.068	9.104	100.076	15.96	0.073	344.626	2067.756
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.06	0.36
Sucrose (g)	0.18	n/a	n/a	0.0	n/a	0.23	n/a	n/a	n/a	0.0	n/a	n/a	0.06	n/a	0.05	n/a	0.51	3.06
Glucose (dextrose) (g)	n/a	n/a	n/a	0.32	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	1.88	n/a	2.2	13.2
Fructose (g)	n/a	n/a	n/a	0.37	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	2.15	n/a	2.52	15.12
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.08	n/a	0.08	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.07	192.82	6.47	15.0	8.44	0.3	6.78	0.0	0.01	0.01	0.01	0.0	0.07	12.02	0.9	0.46	245.35	1472.1
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.67	0.0	0.17	0.68	n/a	0.25	0.04	0.0	n/a	0.0	0.0	0.0	0.06	0.14	4.31	0.0	6.33	37.98
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.16	n/a	0.17	1.02
Dietary Fiber (g)	1.7	0.8	0.2	0.3	0.3	0.8	0.1	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	4.4	26.4
Calcium (mg)	5.6	11.829	5.184	1.138	4.725	16.72	1.383	0.0	0.529	0.571	0.822	0.498	4.18	149.688	0.315	0.36	203.542	1221.252
Iron (mg)	0.52	0.39	0.11	0.07	0.19	0.24	0.04	0.0	0.01	0.01	0.06	0.02	0.06	0.09	0.02	0.0	1.82	10.92
Magnesium (mg)	47.2	1.972	1.44	1.952	2.174	16.973	0.946	0.0	0.108	0.233	0.323	0.087	4.243	6.521	0.105	0.073	84.349	506.094
Phosphorus (mg)	115.467	25.63	2.664	4.228	4.82	30.653	2.912	0.0	0.09	0.093	0.441	0.077	7.663	109.715	0.21	0.2	304.862	1829.172
Potassium (mg)	113.867	157.725	19.872	34.316	18.144	44.65	21.986	0.0	0.835	0.973	1.579	0.381	11.163	72.576	2.73	0.983	501.779	3010.674
Sodium (mg)	1.867	311.508	1.152	0.651	0.378	0.063	1.602	0.0	0.062	0.215	0.148	0.019	0.016	395.483	0.21	0.078	713.45	4280.7
Zinc (mg)	1.59	0.14	0.03	0.04	0.04	0.2	0.05	0.0	0.0	0.0	0.0	0.0	0.05	0.75	0.01	0.0	2.9	17.4
Copper (mg)	0.139	0.059	0.006	0.003	0.008	0.063	0.025	0.0	0.0	0.0	0.001	0.0	0.016	0.011	0.002	0.0	0.334	2.004
Manganese (mg)	0.355	0.099	0.012	0.018	0.023	0.145	0.01	n/a	0.002	0.027	0.003	0.001	0.036	0.003	0.004	0.001	0.738	4.428
Selenium (mcg)	0.7	0.0	0.0	0.0	0.1	0.2	0.1	0.0	0.0	0.0	0.0	0.0	0.0	4.1	0.0	0.0	5.3	31.8
Vitamin A, IU (IU)	5.067	0.0	71.784	509.205	13.23	0.063	1.966	0.0	0.432	0.468	1.122	2.017	0.016	216.311	0.0	30.772	852.452	5114.712
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	54.432	0.0	0.0	54.432	326.592
Vitamin A, RAE (mcg_RAE)	0.267	0.0	3.6	25.533	0.662	0.0	0.073	0.0	0.022	0.024	0.057	0.101	0.0	56.133	0.0	1.538	88.008	528.048
Beta Carotene (mcg)	2.933	0.0	43.056	264.117	n/a	0.063	1.165	0.0	n/a	0.074	0.673	1.202	0.016	20.979	0.0	18.464	352.742	2116.452
Vitamin E (mg)	0.22	0.0	0.04	0.26	n/a	1.66	0.16	2.67	n/a	0.01	0.0	0.0	0.42	0.07	0.0	0.01	5.51	33.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	58.667	0.0	81.864	8.294	n/a	0.063	642.97	0.0	n/a	0.0	0.396	0.216	0.016	0.0	0.0	29.015	821.5	4929.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.18
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.02	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.07	0.42
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	13.8	1.4	20.8	2.1	0.0	0.6	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	38.9	233.4
Thiamin (mg)	0.032	0.0	0.004	0.008	0.006	0.013	0.001	0.0	0.0	0.0	0.001	0.0	0.003	0.009	0.0	0.0	0.078	0.468
Riboflavin (mg)	0.069	0.02	0.006	0.015	0.009	0.064	0.002	0.0	0.0	0.0	0.0	0.0	0.016	0.108	0.002	0.0	0.312	1.872
Niacin (mg)	1.795	1.005	0.038	0.159	0.047	0.215	0.019	0.0	0.002	0.001	0.004	0.001	0.054	0.289	0.006	0.002	3.638	21.828
Pantothenic acid (mg)	0.285	0.02	0.006	0.052	0.068	0.03	0.02	0.0	n/a	n/a	n/a	n/a	0.007	0.49	0.004	0.001	0.982	5.892
Vitamin B-6 (mg)	0.104	0.02	0.004	0.047	0.014	0.009	0.004	0.0	0.0	0.001	0.0	0.0	0.002	0.048	0.001	0.0	0.256	1.536
Folate (mcg)	25.333	0.0	4.608	7.481	3.78	3.167	4.368	0.0	0.029	0.082	0.009	0.069	0.792	10.206	0.105	0.355	60.383	362.298
Vitamin B-12 (mcg)	0.0	0.08	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.35	0.0	0.0	0.42	2.52
Choline (mg)	9.3	n/a	0.4	0.9	n/a	3.3	0.8	0.0	n/a	0.0	0.0	0.0	0.8	4.4	0.1	0.0	20.1	120.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	n/a	0.001	0.002	0.003	0.013	0.002	0.0	n/a	n/a	n/a	n/a	0.003	0.088	0.0	0.0	0.161	0.966
Threonine (g)	0.125	n/a	0.005	0.007	0.009	0.038	0.003	0.0	n/a	n/a	n/a	n/a	0.01	0.224	0.0	0.0	0.421	2.526
Isoleucine (g)	0.165	n/a	0.006	0.003	0.015	0.044	0.007	0.0	n/a	n/a	n/a	n/a	0.011	0.318	0.001	0.0	0.57	3.42
Leucine (g)	0.272	n/a	0.008	0.007	0.022	0.094	0.004	0.0	n/a	n/a	n/a	n/a	0.024	0.544	0.001	0.0	0.976	5.856
Lysine (g)	0.168	n/a	0.006	0.007	0.019	0.037	0.004	0.0	n/a	n/a	n/a	n/a	0.009	0.524	0.001	0.0	0.776	4.656
Methionine (g)	0.117	n/a	0.001	0.002	0.001	0.01	0.001	0.0	n/a	n/a	n/a	n/a	0.002	0.164	0.0	0.0	0.298	1.788
Cystine (g)	0.045	n/a	n/a	0.003	0.003	0.012	n/a	0.0	n/a	n/a	n/a	n/a	0.003	0.031	0.0	0.0	0.098	0.588
Phenylalanine (g)	0.192	n/a	0.004	0.008	0.009	0.071	0.002	0.0	n/a	n/a	n/a	n/a	0.018	0.309	0.001	0.0	0.614	3.684
Tyrosine (g)	0.165	n/a	0.004	0.002	0.009	0.029	n/a	0.0	n/a	n/a	n/a	n/a	0.007	0.369	0.001	0.001	0.585	3.51
Valine (g)	0.229	n/a	0.006	0.005	0.026	0.052	0.005	0.0	n/a	n/a	n/a	n/a	0.013	0.442	0.001	0.0	0.779	4.674
Arginine (g)	0.304	n/a	0.009	0.007	0.012	0.155	0.008	0.0	n/a	n/a	n/a	n/a	0.039	0.201	0.001	0.001	0.737	4.422
Histidine (g)	0.101	n/a	0.002	0.003	0.002	0.035	0.001	0.0	n/a	n/a	n/a	n/a	0.009	0.215	0.0	0.0	0.37	2.22
Alanine (g)	0.221	n/a	0.006	0.005	0.006	0.065	n/a	0.0	n/a	n/a	n/a	n/a	0.016	0.181	0.001	n/a	0.501	3.006
Aspartic acid (g)	0.379	n/a	0.012	0.046	0.022	0.184	n/a	0.0	n/a	n/a	n/a	n/a	0.046	0.408	0.002	n/a	1.098	6.588
Glutamic acid (g)	0.685	n/a	0.027	0.034	0.043	0.431	n/a	0.0	n/a	n/a	n/a	n/a	0.108	1.469	0.001	n/a	2.798	16.788
Glycine (g)	0.179	n/a	0.006	0.005	0.007	0.093	n/a	0.0	n/a	n/a	n/a	n/a	0.023	0.116	0.001	n/a	0.43	2.58
Proline (g)	0.139	n/a	0.009	0.003	0.006	0.065	n/a	0.0	n/a	n/a	n/a	n/a	0.016	0.595	0.005	n/a	0.838	5.028
Serine (g)	0.208	n/a	0.006	0.008	0.012	0.06	n/a	0.0	n/a	n/a	n/a	n/a	0.015	0.318	0.001	n/a	0.627	3.762
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	21.263	0.0	0.0	21.263	127.578
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.002	0.012
Saturated Fat (g)	0.043	0.059	0.002	0.005	0.006	0.236	0.004	0.558	0.002	0.005	0.001	0.0	0.059	5.293	0.0	0.0	6.273	37.638
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	18.088	0.049	0.226	0.06	0.015	n/a	n/a	n/a	n/a	18.438	110.628
Monounsaturated Fat (g)	0.043	0.099	0.002	0.0	0.003	1.956	0.001	4.753	0.001	0.001	0.012	0.0	0.489	2.206	0.0	0.001	9.566	57.396
Polyunsaturated (g)	0.181	0.039	0.005	0.011	0.012	0.764	0.008	1.183	0.002	0.006	0.003	0.001	0.191	0.227	0.0	0.0	2.635	15.81