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Receta Almond Baked Sole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		almonds
5.7g 		butter
17.04g 		flour
6.25g 		lemon juice
6.1g 		chives
0.4g 		paprika
0.11g 		cayenne pepper
0.09g 		salt
0.3g 		pepper
0.11g 		sole
136.08g 		Total Per Serving Total for Recipe
Protein (g) 1.21 0.14 0.65 0.02 0.01 0.02 0.01 0.0 0.01 25.64 27.71 138.55
Total Fat (g) 2.82 13.82 0.06 0.0 0.0 0.01 0.02 0.0 0.0 1.62 18.35 91.75
Carbohydrates (g) 1.24 0.01 4.77 0.53 0.02 0.06 0.05 0.0 0.07 0.0 6.74 33.7
Ash (g) 0.17 0.36 0.03 0.02 0.0 0.01 0.01 0.3 0.0 1.63 2.53 12.65
Calories (kcal) 32.775 122.177 22.75 1.525 0.1 0.306 0.28 0.0 0.27 123.831 304.014 1520.07
Starch (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.2
Sucrose (g) 0.21 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.21 1.05
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.05
Fructose (g) 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.05
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 2.7 0.75 5.53 0.37 0.01 0.01 0.0 0.01 107.58 117.23 586.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.01 0.02 0.15 0.01 0.01 0.01 0.0 0.0 0.0 0.42 2.1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 5.0
Calcium (mg) 15.048 4.09 0.938 0.427 0.244 0.188 0.13 0.072 0.463 24.494 46.093 230.465
Iron (mg) 0.21 0.0 0.29 0.0 0.01 0.03 0.01 0.0 0.03 0.49 1.07 5.35
Magnesium (mg) 15.276 0.341 1.375 0.366 0.08 0.196 0.134 0.003 0.206 42.184 60.16 300.8
Phosphorus (mg) 27.588 4.09 6.75 0.366 0.132 0.366 0.258 0.0 0.183 250.384 290.116 1450.58
Potassium (mg) 40.185 4.09 6.688 7.564 1.04 2.485 1.772 0.024 1.335 491.242 556.423 2782.115
Sodium (mg) 0.057 98.15 0.125 0.061 0.016 0.036 0.026 116.274 0.047 110.223 325.016 1625.08
Zinc (mg) 0.18 0.02 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.61 0.86 4.3
Copper (mg) 0.057 0.0 0.009 0.002 0.0 0.001 0.0 0.0 0.001 0.041 0.111 0.555
Manganese (mg) 0.131 0.0 0.043 0.001 0.001 0.001 0.002 0.0 0.006 0.027 0.21 1.05
Selenium (mcg) 0.1 0.2 2.1 0.0 0.0 0.0 0.0 0.0 0.0 44.5 47.0 235.0
Vitamin A, IU (IU) 0.057 425.83 0.0 1.22 16.0 55.899 36.617 0.0 0.317 44.906 580.845 2904.225
Retinol (mcg) 0.0 114.338 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.608 127.946 639.73
Vitamin A, RAE (mcg_RAE) 0.0 116.554 0.0 0.061 0.8 2.795 1.831 0.0 0.016 13.608 135.665 678.325
Beta Carotene (mcg) 0.057 26.923 0.0 0.183 9.6 29.34 19.219 0.0 0.165 0.0 85.488 427.44
Vitamin E (mg) 1.49 0.4 0.0 0.01 0.0 0.03 0.03 0.0 0.0 0.69 2.66 13.3
Vitamin D (IU) n/a 9.542 n/a n/a n/a n/a n/a n/a n/a 81.647 91.189 455.945
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.03
Lutein + zeaxanthin (mcg) 0.057 0.0 1.125 0.549 3.664 13.946 11.578 0.0 0.217 0.0 31.137 155.685
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.1
Tocopherol, gamma (mg) 0.04 0.0 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 0.07 0.35
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.8 0.2 0.1 0.1 0.0 0.0 2.3 5.5 27.5
Thiamin (mg) 0.012 0.002 0.049 0.002 0.0 0.001 0.0 0.0 0.0 0.122 0.189 0.945
Riboflavin (mg) 0.058 0.005 0.031 0.001 0.001 0.002 0.001 0.0 0.0 0.109 0.206 1.03
Niacin (mg) 0.193 0.007 0.369 0.006 0.001 0.016 0.008 0.0 0.001 3.946 4.547 22.735
Pantothenic acid (mg) 0.027 0.019 0.028 0.006 0.0 0.002 n/a 0.0 n/a 0.68 0.762 3.81
Vitamin B-6 (mg) 0.008 0.0 0.003 0.003 0.0 0.004 0.002 0.0 0.0 0.286 0.306 1.53
Folate (mcg) 2.85 0.511 11.438 0.793 0.056 0.112 0.093 0.0 0.011 10.886 26.75 133.75
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.07 2.1 10.5
Choline (mg) 3.0 3.2 0.7 0.3 0.0 0.1 0.0 0.0 0.0 88.5 95.7 478.5
Folic acid (mcg) 0.0 0.0 9.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.625 48.125
Tryptophan (g) 0.012 0.002 0.008 n/a n/a n/a n/a 0.0 n/a 0.286 0.308 1.54
Threonine (g) 0.034 0.007 0.018 n/a n/a n/a n/a 0.0 n/a 1.129 1.188 5.94
Isoleucine (g) 0.04 0.009 0.023 n/a n/a n/a n/a 0.0 n/a 1.184 1.255 6.275
Leucine (g) 0.085 0.014 0.044 n/a n/a n/a n/a 0.0 n/a 2.082 2.225 11.125
Lysine (g) 0.033 0.012 0.014 n/a n/a n/a n/a 0.0 n/a 2.354 2.414 12.07
Methionine (g) 0.009 0.003 0.011 n/a n/a n/a n/a 0.0 n/a 0.762 0.785 3.925
Cystine (g) 0.011 0.002 0.014 n/a n/a n/a n/a 0.0 n/a 0.272 0.298 1.49
Phenylalanine (g) 0.064 0.007 0.033 n/a n/a n/a n/a 0.0 n/a 1.007 1.11 5.55
Tyrosine (g) 0.026 0.007 0.019 n/a n/a n/a n/a 0.0 n/a 0.871 0.923 4.615
Valine (g) 0.047 0.01 0.026 n/a n/a n/a n/a 0.0 n/a 1.32 1.403 7.015
Arginine (g) 0.14 0.005 0.026 n/a n/a n/a n/a 0.0 n/a 1.538 1.709 8.545
Histidine (g) 0.032 0.003 0.014 n/a n/a n/a n/a 0.0 n/a 0.762 0.812 4.06
Alanine (g) 0.059 0.005 0.021 n/a n/a n/a n/a 0.0 n/a 1.551 1.636 8.18
Aspartic acid (g) 0.166 0.01 0.028 n/a n/a n/a n/a 0.0 n/a 2.626 2.83 14.15
Glutamic acid (g) 0.388 0.031 0.218 n/a n/a n/a n/a 0.0 n/a 3.824 4.46 22.3
Glycine (g) 0.084 0.003 0.023 n/a n/a n/a n/a 0.0 n/a 1.238 1.349 6.745
Proline (g) 0.059 0.014 0.075 n/a n/a n/a n/a 0.0 n/a 0.912 1.059 5.295
Serine (g) 0.054 0.009 0.033 n/a n/a n/a n/a 0.0 n/a 1.048 1.143 5.715
Cholesterol (mg) 0.0 36.636 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.317 101.953 509.765
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.005
Saturated Fat (g) 0.213 8.753 0.01 0.0 0.0 0.002 0.003 0.0 0.001 0.381 9.363 46.815
Phytosterols (mg) n/a n/a n/a n/a n/a 0.186 0.073 0.0 0.098 n/a 0.356 1.78
Monounsaturated Fat (g) 1.761 3.582 0.006 0.0 0.0 0.001 0.002 0.0 0.001 0.313 5.666 28.33
Polyunsaturated (g) 0.688 0.518 0.026 0.0 0.0 0.009 0.007 0.0 0.001 0.449 1.698 8.49