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Receta Almond Baklava With Rose Water - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x cinnamon sticks
2 tsp rose water (available at Middle Eastern markets and specialty foods stores)
3 c. coarsely-minced almonds
15 x fresh phyllo pastry sheets or possibly frzn thawed Plain yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
27.78g 		water
29.63g 		honey
18.83g 		cinnamon
0.0g 		orange peel
-6.0g 		butter
18.92g 		cinnamon
0.22g 		allspice
0.08g 		yogurt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.06 n/a -0.09 0.16 0.01 0.0 n/a 0.14 1.68
Total Fat (g) 0.0 0.0 0.0 n/a -0.02 15.34 0.0 0.01 n/a 15.33 183.96
Carbohydrates (g) 27.77 0.0 15.52 n/a -0.96 0.01 0.17 0.06 n/a 42.57 510.84
Ash (g) 0.0 0.03 0.04 n/a n/a 0.01 0.01 0.0 n/a 0.09 1.08
Calories (kcal) 107.499 0.0 57.253 n/a -2.82 135.633 0.535 0.208 n/a 298.308 3579.696
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.17 n/a n/a n/a 0.0 n/a n/a 0.17 2.04
Glucose (dextrose) (g) n/a n/a 6.73 n/a n/a n/a 0.0 n/a n/a 6.74 80.88
Fructose (g) n/a n/a 7.71 n/a n/a n/a 0.0 n/a n/a 7.71 92.52
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.27 n/a n/a n/a 0.0 n/a n/a 0.27 3.24
Alcohol (g) 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.01 29.6 3.22 n/a -4.9 3.39 0.02 0.01 n/a 31.35 376.2
Caffeine (mg) 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 27.75 0.0 15.47 n/a -0.25 0.01 0.0 n/a n/a 42.98 515.76
Galactose (g) n/a n/a 0.58 n/a n/a n/a 0.0 n/a n/a 0.58 6.96
Dietary Fiber (g) 0.0 0.0 0.0 n/a -0.6 0.0 0.1 0.0 n/a -0.5 -6.0
Calcium (mg) 0.278 0.889 1.13 n/a -8.04 4.54 2.171 0.523 n/a 1.491 17.892
Iron (mg) 0.0 0.0 0.08 n/a -0.05 0.0 0.02 0.01 n/a 0.06 0.72
Magnesium (mg) 0.0 0.296 0.377 n/a -0.9 0.378 0.13 0.107 n/a 0.388 4.656
Phosphorus (mg) 0.0 0.0 0.753 n/a -0.72 4.54 0.139 0.089 n/a 4.801 57.612
Potassium (mg) 0.556 0.0 9.793 n/a -9.6 4.54 0.934 0.827 n/a 7.049 84.588
Sodium (mg) 0.0 1.185 0.753 n/a -0.36 2.081 0.022 0.061 n/a 3.742 44.904
Zinc (mg) 0.0 0.0 0.04 n/a -0.02 0.02 0.0 0.0 n/a 0.05 0.6
Copper (mg) 0.0 0.003 0.008 n/a -0.005 0.004 0.001 0.0 n/a 0.01 0.12
Manganese (mg) 0.0 0.0 0.015 n/a n/a 0.0 0.038 0.002 n/a 0.055 0.66
Selenium (mcg) 0.2 0.0 0.2 n/a -0.0 0.2 0.0 0.0 n/a 0.5 6.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 472.728 0.639 0.428 n/a 473.794 5685.528
Retinol (mcg) 0.0 0.0 0.0 n/a -0.0 126.931 0.0 0.0 n/a 126.931 1523.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a -0.18 129.39 0.033 0.021 n/a 129.264 1551.168
Beta Carotene (mcg) 0.0 0.0 0.0 n/a -0.42 29.888 0.243 n/a n/a 29.711 356.532
Vitamin E (mg) 0.0 0.0 0.0 n/a -0.02 0.44 0.01 n/a n/a 0.43 5.16
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a -0.0 0.0 0.033 n/a n/a 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a -1.08 0.0 0.481 n/a n/a -0.599 -7.188
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 n/a -7.7 0.0 0.0 0.0 n/a -7.6 -91.2
Thiamin (mg) 0.0 0.0 0.0 n/a -0.004 0.002 0.0 0.0 n/a -0.002 -0.024
Riboflavin (mg) 0.006 0.0 0.008 n/a -0.005 0.006 0.0 0.0 n/a 0.014 0.168
Niacin (mg) 0.0 0.0 0.023 n/a -0.024 0.008 0.003 0.002 n/a 0.011 0.132
Pantothenic acid (mg) 0.0 0.0 0.013 n/a n/a 0.021 0.001 n/a n/a 0.035 0.42
Vitamin B-6 (mg) 0.0 0.0 0.004 n/a -0.01 0.0 0.0 0.0 n/a -0.006 -0.072
Folate (mcg) 0.0 0.0 0.377 n/a -0.78 0.568 0.013 0.029 n/a 0.206 2.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a -0.0 0.03 0.0 0.0 n/a 0.03 0.36
Choline (mg) 0.0 0.0 0.4 n/a -0.5 3.6 0.0 n/a n/a 3.5 42.0
Folic acid (mcg) 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.002 0.0 n/a n/a 0.002 0.024
Threonine (g) n/a n/a 0.0 n/a n/a 0.008 0.0 n/a n/a 0.008 0.096
Isoleucine (g) n/a n/a 0.002 n/a n/a 0.009 0.0 n/a n/a 0.012 0.144
Leucine (g) n/a n/a 0.002 n/a n/a 0.015 0.001 n/a n/a 0.018 0.216
Lysine (g) n/a n/a 0.002 n/a n/a 0.013 0.001 n/a n/a 0.016 0.192
Methionine (g) n/a n/a 0.0 n/a n/a 0.004 0.0 n/a n/a 0.004 0.048
Cystine (g) n/a n/a 0.0 n/a n/a 0.002 0.0 n/a n/a 0.002 0.024
Phenylalanine (g) n/a n/a 0.002 n/a n/a 0.008 0.0 n/a n/a 0.01 0.12
Tyrosine (g) n/a n/a 0.002 n/a n/a 0.008 0.0 n/a n/a 0.01 0.12
Valine (g) n/a n/a 0.002 n/a n/a 0.011 0.0 n/a n/a 0.014 0.168
Arginine (g) n/a n/a 0.002 n/a n/a 0.006 0.0 n/a n/a 0.008 0.096
Histidine (g) n/a n/a 0.0 n/a n/a 0.004 0.0 n/a n/a 0.004 0.048
Alanine (g) n/a n/a 0.002 n/a n/a 0.006 0.0 n/a n/a 0.008 0.096
Aspartic acid (g) n/a n/a 0.006 n/a n/a 0.011 0.001 n/a n/a 0.018 0.216
Glutamic acid (g) n/a n/a 0.004 n/a n/a 0.034 0.001 n/a n/a 0.039 0.468
Glycine (g) n/a n/a 0.002 n/a n/a 0.004 0.0 n/a n/a 0.006 0.072
Proline (g) n/a n/a 0.017 n/a n/a 0.015 0.001 n/a n/a 0.033 0.396
Serine (g) n/a n/a 0.002 n/a n/a 0.009 0.0 n/a n/a 0.012 0.144
Cholesterol (mg) 0.0 0.0 0.0 n/a -0.0 40.671 0.0 0.0 n/a 40.671 488.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 n/a -0.002 9.717 0.001 0.002 n/a 9.718 116.616
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.056 0.048 n/a 0.105 1.26
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a -0.001 3.976 0.001 0.001 n/a 3.977 47.724
Polyunsaturated (g) 0.0 0.0 0.0 n/a -0.005 0.575 0.0 0.002 n/a 0.572 6.864