Receta Almond barfi - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
60.0g 		water
177.75g 		sugar
100.0g 		cardamom
1.0g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 12.73 0.0 0.0 0.11 0.04 12.88 12.88
Total Fat (g) 29.65 0.0 0.0 0.07 4.06 33.77 33.77
Carbohydrates (g) 13.0 0.0 99.98 0.68 0.0 113.67 113.67
Ash (g) 1.79 0.18 0.0 0.06 0.11 2.14 2.14
Calories (kcal) 345.0 0.0 387.0 3.11 35.85 770.96 770.96
Starch (g) 0.44 n/a n/a n/a n/a 0.44 0.44
Sucrose (g) 2.16 n/a n/a n/a n/a 2.16 2.16
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a 0.07 0.07
Fructose (g) 0.05 n/a n/a n/a n/a 0.05 0.05
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.82 177.57 0.03 0.08 0.79 181.3 181.3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.33 0.0 99.91 n/a 0.0 102.25 102.25
Galactose (g) 0.03 n/a n/a n/a n/a 0.03 0.03
Dietary Fiber (g) 7.3 0.0 0.0 0.3 0.0 7.6 7.6
Calcium (mg) 158.4 5.333 1.0 3.83 1.2 169.763 169.763
Iron (mg) 2.23 0.0 0.01 0.14 0.0 2.38 2.38
Magnesium (mg) 160.8 1.778 0.0 2.29 0.1 164.968 164.968
Phosphorus (mg) 290.4 0.0 0.0 1.78 1.2 293.38 293.38
Potassium (mg) 423.0 0.0 2.0 11.19 1.2 437.39 437.39
Sodium (mg) 0.6 7.11 0.0 0.18 28.8 36.69 36.69
Zinc (mg) 1.85 0.02 0.0 0.07 0.0 1.94 1.94
Copper (mg) 0.6 0.018 0.0 0.004 0.0 0.622 0.622
Manganese (mg) 1.374 0.0 0.0 0.28 0.0 1.654 1.654
Selenium (mcg) 1.5 0.0 0.6 n/a 0.1 2.2 2.2
Vitamin A, IU (IU) 0.6 0.0 0.0 0.0 124.95 125.55 125.55
Retinol (mcg) 0.0 0.0 0.0 0.0 33.55 33.55 33.55
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 34.2 34.2 34.2
Beta Carotene (mcg) 0.6 0.0 0.0 n/a 7.9 8.5 8.5
Vitamin E (mg) 15.73 0.0 0.0 n/a 0.12 15.85 15.85
Vitamin D (IU) n/a 0.0 n/a n/a 2.8 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.6 0.0 0.0 n/a 0.0 0.6 0.6
Tocopherol, beta (mg) 0.17 n/a n/a n/a 0.0 0.17 0.17
Tocopherol, gamma (mg) 0.39 n/a n/a n/a 0.0 0.39 0.39
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.2 0.2
Thiamin (mg) 0.126 0.0 0.0 0.002 0.001 0.129 0.129
Riboflavin (mg) 0.606 0.0 0.02 0.002 0.002 0.629 0.629
Niacin (mg) 2.034 0.0 0.0 0.011 0.002 2.047 2.047
Pantothenic acid (mg) 0.282 0.0 0.0 n/a 0.006 0.288 0.288
Vitamin B-6 (mg) 0.084 0.0 0.0 0.002 0.0 0.086 0.086
Folate (mcg) 30.0 0.0 0.0 n/a 0.15 30.15 30.15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Choline (mg) 31.3 0.0 0.0 n/a 0.9 32.2 32.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.126 n/a n/a n/a 0.001 0.127 0.127
Threonine (g) 0.36 n/a n/a n/a 0.002 0.362 0.362
Isoleucine (g) 0.42 n/a n/a n/a 0.003 0.423 0.423
Leucine (g) 0.894 n/a n/a n/a 0.004 0.898 0.898
Lysine (g) 0.348 n/a n/a n/a 0.004 0.352 0.352
Methionine (g) 0.09 n/a n/a n/a 0.001 0.091 0.091
Cystine (g) 0.114 n/a n/a n/a 0.001 0.115 0.115
Phenylalanine (g) 0.672 n/a n/a n/a 0.002 0.674 0.674
Tyrosine (g) 0.27 n/a n/a n/a 0.002 0.272 0.272
Valine (g) 0.492 n/a n/a n/a 0.003 0.495 0.495
Arginine (g) 1.47 n/a n/a n/a 0.002 1.472 1.472
Histidine (g) 0.336 n/a n/a n/a 0.001 0.337 0.337
Alanine (g) 0.618 n/a n/a n/a 0.002 0.62 0.62
Aspartic acid (g) 1.746 n/a n/a n/a 0.003 1.749 1.749
Glutamic acid (g) 4.086 n/a n/a n/a 0.009 4.095 4.095
Glycine (g) 0.882 n/a n/a n/a 0.001 0.883 0.883
Proline (g) 0.618 n/a n/a n/a 0.004 0.622 0.622
Serine (g) 0.57 n/a n/a n/a 0.003 0.573 0.573
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.75 10.75 10.75
Trans Fat (g) 0.012 n/a n/a n/a n/a 0.012 0.012
Saturated Fat (g) 2.238 0.0 0.0 0.007 2.569 4.813 4.813
Phytosterols (mg) n/a n/a n/a 0.46 n/a 0.46 0.46
Monounsaturated Fat (g) 18.534 0.0 0.0 0.009 1.051 19.594 19.594
Polyunsaturated (g) 7.242 0.0 0.0 0.004 0.152 7.398 7.398