CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Baked Turkey, Quinoa & Zucchini Meatballs in Lettuce Wraps
Cookin’ Canuck’s Salad Cups with Quinoa, Shrimp, Avocado & Lemon Dressing
The Comfort of Cooking’s Slow Cooker Asian Chicken Lettuce Wraps
Everyday Maven’s Thai Beef Lettuce Wraps
Making Thyme for Health’s Peanut Sauce Tempeh Lettuce Wraps
Slightly adapted from Bountiful, by Todd Porter & Diane Cu www.cookincanuck.com
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almond
0.49g 		canola oil
4.5g 		onion
63.0g 		garlic
5.22g 		chicken breasts
294.83g 		bell pepper
60.68g 		honey
7.06g 		fish sauce
12.0g 		hoisin sauce
32.0g 		vinegar
2.5g 		lettuce
120.62g 		basil
7.68g 		almond
9.2g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 0.69 0.33 68.08 0.6 0.02 0.61 1.06 0.0 1.63 0.24 1.95 75.32 75.32
Total Fat (g) 0.24 4.5 0.06 0.03 3.66 0.18 0.0 0.0 1.08 0.0 0.27 0.05 4.55 14.62 14.62
Carbohydrates (g) 0.11 0.0 5.88 1.73 0.0 3.66 5.82 0.44 14.11 0.02 2.69 0.2 1.99 36.65 36.65
Ash (g) 0.01 0.0 0.22 0.08 3.01 0.29 0.01 2.43 1.59 n/a 0.69 0.11 0.28 8.72 8.72
Calories (kcal) 2.829 39.78 25.2 7.778 324.317 18.811 21.462 4.2 70.4 0.525 15.681 1.766 52.9 585.649 585.649
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.07 0.07
Sucrose (g) 0.02 n/a 0.62 n/a n/a 0.0 0.06 n/a n/a n/a 0.0 0.0 0.33 1.04 1.04
Glucose (dextrose) (g) 0.0 n/a 1.24 n/a n/a 1.18 2.52 n/a n/a n/a 0.52 0.0 0.01 5.47 5.47
Fructose (g) 0.0 n/a 0.81 n/a n/a 1.37 2.89 n/a n/a n/a 0.62 0.0 0.01 5.7 5.7
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.0 56.14 3.06 220.42 55.95 1.21 8.53 14.15 2.35 115.35 7.07 0.43 484.68 484.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 2.67 0.05 0.0 2.55 5.8 0.44 8.72 0.01 1.13 0.02 0.36 21.77 21.77
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.22 n/a n/a n/a 0.0 0.02 0.0 0.24 0.24
Dietary Fiber (g) 0.1 0.0 1.1 0.1 0.0 1.3 0.0 0.0 0.9 0.0 1.3 0.1 1.1 6.0 6.0
Calcium (mg) 1.299 0.0 14.49 9.448 32.432 4.248 0.424 5.16 10.24 0.175 42.217 13.594 24.288 158.014 158.014
Iron (mg) 0.02 0.0 0.13 0.09 2.12 0.26 0.03 0.09 0.32 0.01 1.5 0.24 0.34 5.16 5.16
Magnesium (mg) 1.319 0.0 6.3 1.305 82.553 7.282 0.141 21.0 7.68 0.125 15.681 4.915 24.656 172.957 172.957
Phosphorus (mg) 2.381 0.0 18.27 7.987 577.874 15.777 0.282 0.84 12.16 0.2 39.805 4.301 44.528 724.404 724.404
Potassium (mg) 3.469 0.0 91.98 20.932 751.825 128.035 3.671 34.56 38.08 1.825 287.076 22.656 64.86 1448.969 1448.969
Sodium (mg) 0.005 0.0 2.52 0.887 191.642 2.427 0.282 926.4 516.8 0.125 6.031 0.307 0.092 1647.519 1647.519
Zinc (mg) 0.02 0.0 0.11 0.06 2.36 0.15 0.02 0.02 0.1 0.0 0.24 0.06 0.28 3.42 3.42
Copper (mg) 0.005 0.0 0.025 0.016 0.118 0.012 0.003 0.006 0.042 0.0 0.024 0.03 0.092 0.373 0.373
Manganese (mg) 0.011 0.0 0.082 0.087 0.059 0.067 0.006 0.028 0.08 n/a 0.217 0.088 0.211 0.935 0.935
Selenium (mcg) 0.0 0.0 0.3 0.7 52.5 0.1 0.1 1.1 0.6 0.0 0.7 0.0 0.2 56.3 56.3
Vitamin A, IU (IU) 0.005 0.0 1.26 0.47 61.915 1899.891 0.0 1.44 1.92 n/a 3994.934 405.12 0.092 6367.047 6367.047
Retinol (mcg) 0.0 0.0 0.0 0.0 17.69 0.0 0.0 0.48 0.0 0.0 0.0 0.0 0.0 18.17 18.17
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 17.69 95.268 0.0 0.48 0.0 0.0 200.229 20.275 0.0 333.942 333.942
Beta Carotene (mcg) 0.005 0.0 0.63 0.261 0.0 985.443 0.0 0.0 1.28 0.0 2396.719 241.306 0.092 3625.736 3625.736
Vitamin E (mg) 0.13 0.79 0.01 0.0 0.38 0.96 0.0 0.0 0.09 0.0 0.22 0.06 2.41 5.05 5.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.005 0.0 2.52 0.835 0.0 30.947 0.0 0.0 14.4 0.0 1475.183 433.92 0.092 1957.902 1957.902
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.0 0.03 0.06 0.06
Tocopherol, gamma (mg) 0.0 1.23 0.0 n/a 0.12 0.08 n/a n/a n/a n/a 0.33 0.01 0.06 1.83 1.83
Tocopherol, delta (mg) 0.0 0.04 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.06 0.06
Vitamin C (mg) 0.0 0.0 4.7 1.6 3.5 77.5 0.0 0.1 0.1 0.0 4.5 1.4 0.0 93.4 93.4
Thiamin (mg) 0.001 0.0 0.031 0.01 0.206 0.03 0.0 0.001 0.0 0.0 0.072 0.002 0.019 0.375 0.375
Riboflavin (mg) 0.005 0.0 0.019 0.006 0.265 0.055 0.003 0.007 0.07 0.0 0.072 0.006 0.093 0.601 0.601
Niacin (mg) 0.017 0.0 0.076 0.037 32.992 0.595 0.008 0.277 0.374 0.0 0.434 0.069 0.312 35.191 35.191
Pantothenic acid (mg) 0.002 0.0 0.076 0.031 2.418 0.194 0.005 0.014 0.022 n/a 0.181 0.016 0.043 3.003 3.003
Vitamin B-6 (mg) 0.001 0.0 0.076 0.065 1.622 0.176 0.001 0.048 0.019 0.0 0.096 0.012 0.013 2.129 2.129
Folate (mcg) 0.246 0.0 11.97 0.157 11.793 27.913 0.141 6.12 7.36 0.0 88.053 5.222 4.6 163.575 163.575
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.12 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 1.18 1.18
Choline (mg) 0.3 0.0 3.8 1.2 216.4 3.4 0.2 1.6 2.6 0.0 10.1 0.9 4.8 245.2 245.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.006 0.004 0.796 0.006 0.0 n/a n/a n/a 0.012 0.003 0.019 0.848 0.848
Threonine (g) 0.003 n/a 0.013 0.008 2.889 0.024 0.0 n/a n/a n/a 0.048 0.008 0.055 3.049 3.049
Isoleucine (g) 0.003 n/a 0.006 0.011 3.597 0.012 0.001 n/a n/a n/a 0.048 0.008 0.064 3.751 3.751
Leucine (g) 0.007 n/a 0.019 0.016 5.101 0.024 0.001 n/a n/a n/a 0.084 0.015 0.137 5.404 5.404
Lysine (g) 0.003 n/a 0.025 0.014 5.779 0.024 0.001 n/a n/a n/a 0.072 0.008 0.053 5.98 5.98
Methionine (g) 0.001 n/a 0.0 0.004 1.887 0.006 0.0 n/a n/a n/a 0.012 0.003 0.014 1.927 1.927
Cystine (g) 0.001 n/a 0.0 0.004 0.885 0.012 0.0 n/a n/a n/a 0.012 0.002 0.017 0.933 0.933
Phenylalanine (g) 0.006 n/a 0.019 0.009 2.712 0.03 0.001 n/a n/a n/a 0.06 0.01 0.103 2.951 2.951
Tyrosine (g) 0.002 n/a 0.006 0.004 2.3 0.006 0.001 n/a n/a n/a 0.024 0.006 0.041 2.391 2.391
Valine (g) 0.004 n/a 0.013 0.015 3.391 0.018 0.001 n/a n/a n/a 0.06 0.01 0.075 3.587 3.587
Arginine (g) 0.012 n/a 0.063 0.033 4.098 0.024 0.001 n/a n/a n/a 0.06 0.009 0.225 4.526 4.526
Histidine (g) 0.003 n/a 0.006 0.006 2.123 0.012 0.0 n/a n/a n/a 0.024 0.004 0.052 2.229 2.229
Alanine (g) 0.005 n/a 0.013 0.007 3.715 0.018 0.001 n/a n/a n/a 0.06 0.01 0.095 3.923 3.923
Aspartic acid (g) 0.014 n/a 0.057 0.026 6.074 0.17 0.002 n/a n/a n/a 0.169 0.023 0.268 6.802 6.802
Glutamic acid (g) 0.034 n/a 0.164 0.042 10.201 0.127 0.001 n/a n/a n/a 0.253 0.022 0.627 11.471 11.471
Glycine (g) 0.007 n/a 0.019 0.01 3.332 0.018 0.001 n/a n/a n/a 0.048 0.009 0.135 3.58 3.58
Proline (g) 0.005 n/a 0.006 0.005 2.801 0.012 0.006 n/a n/a n/a 0.048 0.008 0.095 2.987 2.987
Serine (g) 0.005 n/a 0.013 0.01 2.329 0.03 0.001 n/a n/a n/a 0.06 0.008 0.087 2.543 2.543
Cholesterol (mg) 0.0 0.0 0.0 0.0 171.003 0.0 0.0 0.0 0.96 0.0 0.0 0.0 0.0 171.963 171.963
Trans Fat (g) 0.0 0.018 n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a 0.002 0.108 0.108
Saturated Fat (g) 0.018 0.332 0.025 0.005 0.973 0.018 0.0 0.0 0.182 0.0 0.036 0.003 0.343 1.936 1.936
Phytosterols (mg) n/a n/a 9.45 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.45 9.45
Monounsaturated Fat (g) 0.152 2.848 0.006 0.001 0.885 0.0 0.0 0.0 0.307 0.0 0.012 0.007 2.842 7.059 7.059
Polyunsaturated (g) 0.059 1.266 0.013 0.013 0.826 0.042 0.0 0.0 0.544 0.0 0.145 0.03 1.11 4.048 4.048