Receta Almond Beef With Broccoli - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef sirloin
73.33g 		soy sauce
8.0g 		wine
22.13g 		cornstarch
0.67g 		sugar
1.05g 		garlic
0.35g 		ginger
0.12g 		broccoli
103.76g 		oil
27.2g 		almonds
36.25g 		Total Per Serving Total for Recipe
Protein (g) 14.89 0.5 0.02 0.0 0.0 0.06 0.01 2.93 0.0 7.95 26.35 52.7
Total Fat (g) 9.32 0.0 0.0 0.0 0.0 0.0 0.01 0.38 27.2 18.35 55.27 110.54
Carbohydrates (g) 0.0 0.61 0.6 0.61 1.05 0.25 0.08 6.89 0.0 7.23 17.32 34.64
Ash (g) 0.76 1.22 0.05 0.0 0.0 0.01 0.01 0.9 0.0 1.09 4.05 8.1
Calories (kcal) 147.397 4.24 18.364 2.534 4.064 1.162 0.399 35.278 240.448 210.613 664.497 1328.994
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.37 0.37 0.74
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 1.73 1.84 3.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.51 n/a 0.01 0.52 1.04
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.71 n/a 0.0 0.71 1.42
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.22 n/a 0.0 0.22 0.44
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.22 n/a 0.05 0.27 0.54
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 4.6
Water (g) 48.47 5.66 19.16 0.06 0.0 0.02 0.01 92.66 0.0 1.62 167.65 335.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.17 0.0 1.05 0.09 0.0 1.76 0.0 1.8 5.01 10.02
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.7 0.0 3.8 6.6 13.2
Calcium (mg) 17.6 1.52 1.77 0.013 0.011 0.28 0.133 48.766 0.0 78.3 148.393 296.786
Iron (mg) 1.09 0.15 0.08 0.0 0.0 0.01 0.01 0.76 0.01 1.35 3.46 6.92
Magnesium (mg) 15.4 3.44 2.434 0.02 0.0 0.203 0.212 21.789 0.0 99.688 143.185 286.37
Phosphorus (mg) 137.131 10.0 4.425 0.086 0.0 1.46 0.17 68.48 0.0 174.0 395.752 791.504
Potassium (mg) 230.996 17.36 21.904 0.02 0.021 3.854 1.544 327.875 0.0 249.038 852.611 1705.222
Sodium (mg) 38.133 450.96 1.106 0.06 0.0 0.091 0.037 34.24 0.0 10.15 534.777 1069.554
Zinc (mg) 2.6 0.04 0.03 0.0 0.0 0.01 0.01 0.43 0.0 1.13 4.25 8.5
Copper (mg) 0.051 0.008 0.002 0.0 0.0 0.001 0.001 0.052 0.0 0.424 0.539 1.078
Manganese (mg) 0.007 0.034 0.027 0.0 0.0 0.002 0.03 0.218 n/a 0.812 1.13 2.26
Selenium (mcg) 16.8 0.0 0.0 0.0 0.0 0.1 0.0 2.6 0.0 1.0 20.7 41.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.169 646.412 0.0 2.538 649.119 1298.238
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 32.165 0.0 0.0 32.173 64.346
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.101 374.566 0.0 1.45 376.117 752.234
Vitamin E (mg) 0.26 0.0 0.0 0.0 0.0 0.0 0.02 0.81 2.51 8.96 12.56 25.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1455.724 0.0 0.363 1456.087 2912.174
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.15 0.16 0.32
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.18 n/a 0.29 0.47 0.94
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 92.6 0.0 0.0 92.6 185.2
Thiamin (mg) 0.044 0.002 0.002 0.0 0.0 0.002 0.0 0.073 0.0 0.073 0.195 0.39
Riboflavin (mg) 0.073 0.014 0.004 0.0 0.0 0.001 0.0 0.125 0.0 0.203 0.42 0.84
Niacin (mg) 4.393 0.176 0.038 0.0 0.0 0.002 0.006 0.664 0.0 1.327 6.605 13.21
Pantothenic acid (mg) 0.425 0.024 0.009 0.0 0.0 n/a n/a 0.591 0.0 0.112 1.162 2.324
Vitamin B-6 (mg) 0.403 0.012 0.011 0.0 0.0 0.01 0.001 0.187 0.0 0.044 0.668 1.336
Folate (mcg) 8.067 1.12 0.221 0.0 0.0 0.007 0.045 65.368 0.0 10.875 85.702 171.404
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.77 1.54
Choline (mg) 62.2 1.5 1.1 0.0 0.0 0.2 0.0 19.4 n/a 18.9 103.3 206.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.095 0.007 n/a 0.0 n/a 0.001 0.0 0.031 0.0 0.073 0.207 0.414
Threonine (g) 0.594 0.02 n/a 0.0 n/a 0.002 0.0 0.093 0.0 0.254 0.963 1.926
Isoleucine (g) 0.675 0.024 n/a 0.0 n/a 0.002 0.0 0.083 0.0 0.257 1.042 2.084
Leucine (g) 1.188 0.04 n/a 0.0 n/a 0.004 0.0 0.135 0.0 0.551 1.918 3.836
Lysine (g) 1.261 0.029 n/a 0.0 n/a 0.002 0.0 0.145 0.0 0.225 1.663 3.326
Methionine (g) 0.389 0.007 n/a 0.0 n/a 0.001 0.0 0.042 0.0 0.069 0.508 1.016
Cystine (g) 0.191 0.009 n/a 0.0 n/a 0.001 0.0 0.031 0.0 0.105 0.336 0.672
Phenylalanine (g) 0.587 0.026 n/a 0.0 n/a 0.002 0.0 0.125 0.0 0.431 1.171 2.342
Tyrosine (g) 0.477 0.018 n/a 0.0 n/a 0.001 0.0 0.052 0.0 0.199 0.747 1.494
Valine (g) 0.741 0.025 n/a 0.0 n/a 0.002 0.0 0.135 0.0 0.301 1.204 2.408
Arginine (g) 0.961 0.034 n/a 0.0 n/a 0.006 0.0 0.197 0.0 0.924 2.123 4.246
Histidine (g) 0.477 0.013 n/a 0.0 n/a 0.001 0.0 0.062 0.0 0.221 0.774 1.548
Alanine (g) 0.902 0.022 n/a 0.0 n/a 0.001 0.0 0.104 0.0 0.373 1.403 2.806
Aspartic acid (g) 1.357 0.054 n/a 0.0 n/a 0.005 0.001 0.342 0.0 1.022 2.781 5.562
Glutamic acid (g) 2.237 0.118 n/a 0.0 n/a 0.007 0.001 0.56 0.0 1.936 4.86 9.72
Glycine (g) 0.909 0.022 n/a 0.0 n/a 0.002 0.0 0.093 0.0 0.551 1.578 3.156
Proline (g) 0.711 0.037 n/a 0.0 n/a 0.001 0.0 0.114 0.0 0.363 1.226 2.452
Serine (g) 0.587 0.029 n/a 0.0 n/a 0.002 0.0 0.125 0.0 0.377 1.119 2.238
Cholesterol (mg) 34.466 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.466 68.932
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a 0.702 1.404
Saturated Fat (g) 3.762 0.001 0.0 0.0 0.0 0.0 0.002 0.042 2.021 1.41 7.238 14.476
Phytosterols (mg) n/a n/a n/a n/a n/a 0.028 0.095 n/a 68.0 42.05 110.173 220.346
Monounsaturated Fat (g) 3.989 0.001 0.0 0.0 0.0 0.0 0.001 0.01 6.183 11.705 21.889 43.778
Polyunsaturated (g) 0.352 0.002 0.0 0.0 0.0 0.001 0.002 0.042 17.718 4.368 22.484 44.968