Receta Almond Berries - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
strawberries
335.58g |
blueberries
140.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 2.25 | 1.04 | 3.29 | 3.29 |
| Total Fat (g) | 1.01 | 0.46 | 1.47 | 1.47 |
| Carbohydrates (g) | 25.77 | 20.37 | 46.15 | 46.15 |
| Ash (g) | 1.34 | 0.34 | 1.68 | 1.68 |
| Calories (kcal) | 107.386 | 80.142 | 187.528 | 187.528 |
| Starch (g) | 0.13 | 0.04 | 0.18 | 0.18 |
| Sucrose (g) | 1.58 | 0.15 | 1.73 | 1.73 |
| Glucose (dextrose) (g) | 6.68 | 6.86 | 13.54 | 13.54 |
| Fructose (g) | 8.19 | 6.99 | 15.18 | 15.18 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 305.21 | 118.4 | 423.61 | 423.61 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 16.41 | 14.0 | 30.41 | 30.41 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.7 | 3.4 | 10.1 | 10.1 |
| Calcium (mg) | 53.693 | 8.436 | 62.129 | 62.129 |
| Iron (mg) | 1.38 | 0.39 | 1.77 | 1.77 |
| Magnesium (mg) | 43.625 | 8.436 | 52.061 | 52.061 |
| Phosphorus (mg) | 80.539 | 16.872 | 97.411 | 97.411 |
| Potassium (mg) | 513.437 | 108.262 | 621.699 | 621.699 |
| Sodium (mg) | 3.356 | 1.406 | 4.762 | 4.762 |
| Zinc (mg) | 0.47 | 0.22 | 0.69 | 0.69 |
| Copper (mg) | 0.168 | 0.084 | 0.252 | 0.252 |
| Manganese (mg) | 1.309 | 0.478 | 1.787 | 1.787 |
| Selenium (mcg) | 1.3 | 0.1 | 1.5 | 1.5 |
| Vitamin A, IU (IU) | 40.27 | 75.924 | 116.194 | 116.194 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 3.356 | 4.218 | 7.574 | 7.574 |
| Beta Carotene (mcg) | 23.491 | 44.992 | 68.483 | 68.483 |
| Vitamin E (mg) | 0.97 | 0.8 | 1.77 | 1.77 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 87.251 | 112.48 | 199.731 | 199.731 |
| Tocopherol, beta (mg) | 0.03 | 0.01 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.27 | 0.51 | 0.77 | 0.77 |
| Tocopherol, delta (mg) | 0.03 | 0.04 | 0.08 | 0.08 |
| Vitamin C (mg) | 197.3 | 13.6 | 211.0 | 211.0 |
| Thiamin (mg) | 0.067 | 0.056 | 0.123 | 0.123 |
| Riboflavin (mg) | 0.067 | 0.056 | 0.123 | 0.123 |
| Niacin (mg) | 1.309 | 0.591 | 1.899 | 1.899 |
| Pantothenic acid (mg) | 0.436 | 0.169 | 0.605 | 0.605 |
| Vitamin B-6 (mg) | 0.168 | 0.07 | 0.238 | 0.238 |
| Folate (mcg) | 80.539 | 8.436 | 88.975 | 88.975 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 19.1 | 8.4 | 27.6 | 27.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.034 | 0.0 | 0.034 | 0.034 |
| Threonine (g) | 0.067 | 0.028 | 0.095 | 0.095 |
| Isoleucine (g) | 0.067 | 0.028 | 0.095 | 0.095 |
| Leucine (g) | 0.101 | 0.056 | 0.157 | 0.157 |
| Lysine (g) | 0.101 | 0.014 | 0.115 | 0.115 |
| Methionine (g) | 0.0 | 0.014 | 0.014 | 0.014 |
| Cystine (g) | 0.034 | 0.014 | 0.048 | 0.048 |
| Phenylalanine (g) | 0.067 | 0.042 | 0.109 | 0.109 |
| Tyrosine (g) | 0.067 | 0.014 | 0.081 | 0.081 |
| Valine (g) | 0.067 | 0.042 | 0.109 | 0.109 |
| Arginine (g) | 0.101 | 0.056 | 0.157 | 0.157 |
| Histidine (g) | 0.034 | 0.014 | 0.048 | 0.048 |
| Alanine (g) | 0.101 | 0.042 | 0.143 | 0.143 |
| Aspartic acid (g) | 0.503 | 0.084 | 0.588 | 0.588 |
| Glutamic acid (g) | 0.336 | 0.127 | 0.462 | 0.462 |
| Glycine (g) | 0.101 | 0.042 | 0.143 | 0.143 |
| Proline (g) | 0.067 | 0.042 | 0.109 | 0.109 |
| Serine (g) | 0.101 | 0.028 | 0.129 | 0.129 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.067 | 0.042 | 0.109 | 0.109 |
| Phytosterols (mg) | 40.27 | n/a | 40.27 | 40.27 |
| Monounsaturated Fat (g) | 0.134 | 0.07 | 0.205 | 0.205 |
| Polyunsaturated (g) | 0.537 | 0.211 | 0.748 | 0.748 |