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Receta Almond Blondie Triangles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Tesa freshly grated lemon peel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		almonds
3.6g 		sugar
2.29g 		butter
2.37g 		butter
7.06g 		chocolate
7.09g 		eggs
8.21g 		sugar
9.17g 		sugar
8.33g 		baking powder
0.19g 		vanilla
0.18g 		almond extract
0.09g 		flour
13.02g 		almonds
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.76 0.0 0.02 0.06 0.42 1.03 0.01 0.0 0.0 0.0 0.0 1.35 0.19 3.84 46.08
Total Fat (g) 1.78 0.0 1.92 5.73 2.27 0.82 0.0 0.0 0.0 0.0 0.0 0.13 0.44 13.09 157.08
Carbohydrates (g) 0.78 2.25 0.0 0.0 4.2 0.06 8.99 8.33 0.0 0.02 0.01 9.94 0.2 34.78 417.36
Ash (g) 0.11 0.01 0.05 0.15 0.11 0.07 0.04 0.0 0.07 0.0 0.0 0.06 0.03 0.69 8.28
Calories (kcal) 20.7 8.708 16.969 50.638 38.202 11.745 34.833 32.25 0.0 0.504 0.252 47.396 5.175 267.372 3208.464
Starch (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.03 0.36
Sucrose (g) 0.13 2.17 n/a n/a n/a 0.01 8.67 n/a n/a n/a n/a n/a 0.03 11.01 132.12
Glucose (dextrose) (g) 0.0 0.03 n/a n/a n/a 0.02 0.12 n/a n/a n/a n/a n/a 0.0 0.18 2.16
Fructose (g) 0.0 0.03 n/a n/a n/a 0.01 0.1 n/a n/a n/a n/a n/a 0.0 0.14 1.68
Lactose (g) 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Maltose (g) 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 0.17 0.03 0.38 1.12 0.09 6.23 0.12 0.0 0.0 0.09 0.05 1.55 0.04 9.88 118.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 2.22 0.0 0.0 4.18 0.06 8.89 8.33 0.0 0.02 0.01 0.04 0.04 23.94 287.28
Galactose (g) 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.9 10.8
Calcium (mg) 9.504 1.902 0.568 1.695 14.104 4.353 7.608 0.083 0.0 0.019 0.01 1.953 2.376 44.176 530.112
Iron (mg) 0.13 0.02 0.0 0.0 0.02 0.15 0.07 0.0 0.0 0.0 0.0 0.6 0.03 1.02 12.24
Magnesium (mg) 9.648 0.206 0.047 0.141 0.851 0.986 0.825 0.0 0.0 0.021 0.011 2.865 2.412 18.012 216.144
Phosphorus (mg) 17.424 0.092 0.568 1.695 12.474 15.687 0.367 0.0 0.0 0.011 0.005 14.063 4.356 66.741 800.892
Potassium (mg) 25.38 3.048 0.568 1.695 20.27 11.006 12.192 0.167 0.0 0.259 0.13 13.932 6.345 94.991 1139.892
Sodium (mg) 0.036 0.642 13.632 40.68 6.379 11.499 2.567 0.0 52.44 0.016 0.008 0.26 0.009 128.167 1538.004
Zinc (mg) 0.11 0.0 0.0 0.01 0.05 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.03 0.39 4.68
Copper (mg) 0.036 0.001 0.0 0.0 0.004 0.008 0.005 0.0 0.0 0.0 0.0 0.018 0.009 0.082 0.984
Manganese (mg) 0.082 0.001 0.0 0.0 0.001 0.003 0.006 0.0 0.0 0.0 0.0 0.089 0.021 0.203 2.436
Selenium (mcg) 0.1 0.0 0.0 0.1 0.3 2.6 0.1 0.1 0.0 0.0 0.0 4.4 0.0 7.7 92.4
Vitamin A, IU (IU) 0.036 0.0 59.143 176.492 2.126 39.999 0.0 0.0 0.0 0.0 0.0 0.0 0.009 277.805 3333.66
Retinol (mcg) 0.0 0.0 15.88 47.389 0.638 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.324 903.888
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.188 48.308 0.638 11.499 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.632 919.584
Beta Carotene (mcg) 0.036 0.0 3.739 11.159 0.0 0.821 0.0 0.0 0.0 0.0 0.0 0.0 0.009 15.764 189.168
Vitamin E (mg) 0.94 0.0 0.05 0.16 0.07 0.08 0.0 0.0 0.0 0.0 0.0 0.01 0.24 1.55 18.6
Vitamin D (IU) n/a n/a 1.325 3.955 n/a 2.875 n/a n/a n/a n/a n/a n/a n/a 8.155 97.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.036 0.0 0.0 0.0 0.0 27.186 0.0 0.0 0.0 0.0 0.0 2.344 0.009 29.575 354.9
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 n/a 0.04 n/a n/a n/a n/a n/a 0.05 0.01 0.12 1.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.0 0.0 0.001 0.004 0.006 0.0 0.0 0.0 0.0 0.0 0.103 0.002 0.123 1.476
Riboflavin (mg) 0.036 0.0 0.001 0.002 0.02 0.039 0.0 0.002 0.0 0.0 0.0 0.064 0.009 0.173 2.076
Niacin (mg) 0.122 0.003 0.001 0.003 0.053 0.006 0.01 0.0 0.0 0.001 0.0 0.768 0.031 0.997 11.964
Pantothenic acid (mg) 0.017 0.003 0.003 0.008 0.043 0.118 0.012 0.0 0.0 0.0 0.0 0.057 0.004 0.265 3.18
Vitamin B-6 (mg) 0.005 0.001 0.0 0.0 0.004 0.011 0.004 0.0 0.0 0.0 0.0 0.005 0.001 0.032 0.384
Folate (mcg) 1.8 0.023 0.071 0.212 0.496 3.86 0.092 0.0 0.0 0.0 0.0 23.828 0.45 30.832 369.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.04 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 1.9 0.1 0.4 1.3 2.1 20.6 0.2 0.0 0.0 n/a n/a 1.4 0.5 28.4 340.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.052 0.0 20.052 240.624
Tryptophan (g) 0.008 n/a 0.0 0.001 n/a 0.014 n/a n/a n/a n/a n/a 0.017 0.002 0.041 0.492
Threonine (g) 0.022 n/a 0.001 0.003 n/a 0.046 n/a n/a n/a n/a n/a 0.036 0.005 0.113 1.356
Isoleucine (g) 0.025 n/a 0.001 0.004 n/a 0.055 n/a n/a n/a n/a n/a 0.047 0.006 0.138 1.656
Leucine (g) 0.054 n/a 0.002 0.006 n/a 0.09 n/a n/a n/a n/a n/a 0.092 0.013 0.257 3.084
Lysine (g) 0.021 n/a 0.002 0.005 n/a 0.075 n/a n/a n/a n/a n/a 0.03 0.005 0.137 1.644
Methionine (g) 0.005 n/a 0.0 0.001 n/a 0.031 n/a n/a n/a n/a n/a 0.023 0.001 0.063 0.756
Cystine (g) 0.007 n/a 0.0 0.001 n/a 0.022 n/a n/a n/a n/a n/a 0.029 0.002 0.06 0.72
Phenylalanine (g) 0.04 n/a 0.001 0.003 n/a 0.056 n/a n/a n/a n/a n/a 0.068 0.01 0.178 2.136
Tyrosine (g) 0.016 n/a 0.001 0.003 n/a 0.041 n/a n/a n/a n/a n/a 0.04 0.004 0.105 1.26
Valine (g) 0.03 n/a 0.001 0.004 n/a 0.071 n/a n/a n/a n/a n/a 0.055 0.007 0.168 2.016
Arginine (g) 0.088 n/a 0.001 0.002 n/a 0.067 n/a n/a n/a n/a n/a 0.055 0.022 0.235 2.82
Histidine (g) 0.02 n/a 0.0 0.001 n/a 0.025 n/a n/a n/a n/a n/a 0.03 0.005 0.082 0.984
Alanine (g) 0.037 n/a 0.001 0.002 n/a 0.061 n/a n/a n/a n/a n/a 0.043 0.009 0.153 1.836
Aspartic acid (g) 0.105 n/a 0.001 0.004 n/a 0.109 n/a n/a n/a n/a n/a 0.057 0.026 0.303 3.636
Glutamic acid (g) 0.245 n/a 0.004 0.013 n/a 0.138 n/a n/a n/a n/a n/a 0.453 0.061 0.915 10.98
Glycine (g) 0.053 n/a 0.0 0.001 n/a 0.035 n/a n/a n/a n/a n/a 0.048 0.013 0.152 1.824
Proline (g) 0.037 n/a 0.002 0.006 n/a 0.042 n/a n/a n/a n/a n/a 0.156 0.009 0.252 3.024
Serine (g) 0.034 n/a 0.001 0.004 n/a 0.08 n/a n/a n/a n/a n/a 0.068 0.009 0.195 2.34
Cholesterol (mg) 0.0 0.0 5.088 15.184 1.488 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.503 678.036
Trans Fat (g) 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.012
Saturated Fat (g) 0.134 0.0 1.216 3.628 1.376 0.255 0.0 0.0 0.0 0.0 0.0 0.021 0.034 6.663 79.956
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.112 0.0 0.497 1.485 0.645 0.313 0.0 0.0 0.0 0.0 0.0 0.012 0.278 4.342 52.104
Polyunsaturated (g) 0.435 0.0 0.072 0.215 0.072 0.112 0.0 0.0 0.0 0.0 0.0 0.053 0.109 1.066 12.792