Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 scoop chocolate or vanilla protein powder (we use Garden of Life RAW Organic Protein Chocolate) - our scooper equaled 2 Tbs
3 Tbs ground flax meal
chocolate chips, chocolate chunks or whole almonds for decoration
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almond butter
109.0g 		maple syrup
80.5g 		chocolate
0.0g 		rolled oats
15.19g 		chia
29.57g 		vanilla extract
2.1g 		oat flour
22.18g 		chocolate
0.0g 		chocolate chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a 2.0 4.62 0.0 3.25 n/a n/a 9.87 9.87
Total Fat (g) 109.0 0.16 n/a 0.99 9.09 0.0 2.02 n/a n/a 121.27 121.27
Carbohydrates (g) 0.0 54.01 n/a 10.28 12.97 0.27 14.57 n/a n/a 92.1 92.1
Ash (g) 0.0 0.48 n/a 0.27 1.44 0.01 0.44 n/a n/a 2.63 2.63
Calories (kcal) 963.56 210.105 n/a 57.57 144.893 6.048 89.607 n/a n/a 1471.783 1471.783
Starch (g) n/a n/a n/a 8.8 n/a n/a n/a n/a n/a 8.8 8.8
Sucrose (g) n/a 45.31 n/a 0.15 n/a n/a 0.11 n/a n/a 45.57 45.57
Glucose (dextrose) (g) n/a 1.91 n/a 0.0 n/a n/a 0.02 n/a n/a 1.93 1.93
Fructose (g) n/a 0.71 n/a 0.0 n/a n/a 0.0 n/a n/a 0.71 0.71
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.7 0.0 n/a n/a 0.7 0.7
Water (g) 0.0 25.85 n/a 1.65 1.45 1.1 1.9 n/a n/a 31.94 31.94
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 47.91 n/a 0.15 n/a 0.27 0.18 n/a n/a 48.51 48.51
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 1.5 11.1 0.0 1.4 n/a n/a 14.1 14.1
Calcium (mg) 0.0 53.935 n/a 7.899 186.587 0.231 12.199 n/a n/a 260.851 260.851
Iron (mg) 0.0 0.97 n/a 0.65 n/a 0.0 0.89 n/a n/a 2.5 2.5
Magnesium (mg) 0.0 11.27 n/a 20.962 n/a 0.252 31.939 n/a n/a 64.423 64.423
Phosphorus (mg) 0.0 1.61 n/a 62.279 280.324 0.126 100.254 n/a n/a 444.592 444.592
Potassium (mg) 0.0 164.22 n/a 54.988 47.312 3.108 82.288 n/a n/a 351.916 351.916
Sodium (mg) 0.0 7.245 n/a 0.911 5.618 0.189 4.214 n/a n/a 18.178 18.178
Zinc (mg) 0.0 3.35 n/a 0.55 1.03 0.0 0.71 n/a n/a 5.65 5.65
Copper (mg) 0.0 0.056 n/a 0.059 0.056 0.001 0.098 n/a n/a 0.271 0.271
Manganese (mg) n/a 2.657 n/a 0.551 0.642 0.005 0.892 n/a n/a 4.746 4.746
Selenium (mcg) 0.0 0.5 n/a 4.4 n/a 0.0 7.5 n/a n/a 12.4 12.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 42.73 0.0 n/a 0.06 n/a 0.0 0.16 n/a n/a 42.95 42.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 27.342 n/a 0.0 39.924 n/a n/a 67.266 67.266
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.0 0.008 n/a 0.07 n/a 0.0 0.153 n/a n/a 0.231 0.231
Riboflavin (mg) 0.0 0.008 n/a 0.024 n/a 0.002 0.029 n/a n/a 0.063 0.063
Niacin (mg) 0.0 0.024 n/a 0.172 n/a 0.009 0.326 n/a n/a 0.531 0.531
Pantothenic acid (mg) 0.0 0.032 n/a 0.17 n/a 0.001 0.044 n/a n/a 0.248 0.248
Vitamin B-6 (mg) 0.0 0.0 n/a 0.015 n/a 0.001 0.029 n/a n/a 0.045 0.045
Folate (mcg) 0.0 0.0 n/a 4.861 n/a 0.0 7.098 n/a n/a 11.958 11.958
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.4 1.3 n/a 6.1 n/a n/a 6.6 n/a n/a 14.5 14.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.027 0.213 n/a n/a n/a n/a 0.24 0.24
Threonine (g) 0.0 n/a n/a 0.058 0.198 n/a n/a n/a n/a 0.256 0.256
Isoleucine (g) 0.0 n/a n/a 0.076 0.207 n/a n/a n/a n/a 0.283 0.283
Leucine (g) 0.0 n/a n/a 0.149 0.373 n/a n/a n/a n/a 0.521 0.521
Lysine (g) 0.0 n/a n/a 0.097 0.272 n/a n/a n/a n/a 0.369 0.369
Methionine (g) 0.0 n/a n/a 0.032 0.027 n/a n/a n/a n/a 0.059 0.059
Cystine (g) 0.0 n/a n/a 0.07 0.106 n/a n/a n/a n/a 0.176 0.176
Phenylalanine (g) 0.0 n/a n/a 0.102 0.305 n/a n/a n/a n/a 0.406 0.406
Tyrosine (g) 0.0 n/a n/a 0.061 0.148 n/a n/a n/a n/a 0.209 0.209
Valine (g) 0.0 n/a n/a 0.105 0.31 n/a n/a n/a n/a 0.415 0.415
Arginine (g) 0.0 n/a n/a 0.129 0.585 n/a n/a n/a n/a 0.715 0.715
Histidine (g) 0.0 n/a n/a 0.043 0.157 n/a n/a n/a n/a 0.199 0.199
Alanine (g) 0.0 n/a n/a 0.085 0.275 n/a n/a n/a n/a 0.36 0.36
Aspartic acid (g) 0.0 n/a n/a 0.185 0.482 n/a n/a n/a n/a 0.667 0.667
Glutamic acid (g) 0.0 n/a n/a 0.43 0.73 n/a n/a n/a n/a 1.16 1.16
Glycine (g) 0.0 n/a n/a 0.097 0.269 n/a n/a n/a n/a 0.366 0.366
Proline (g) 0.0 n/a n/a 0.068 0.266 n/a n/a n/a n/a 0.334 0.334
Serine (g) 0.0 n/a n/a 0.108 0.299 n/a n/a n/a n/a 0.407 0.407
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.938 0.032 n/a 0.169 0.94 0.0 0.357 n/a n/a 10.436 10.436
Phytosterols (mg) 289.94 n/a n/a n/a n/a n/a n/a n/a n/a 289.94 289.94
Monounsaturated Fat (g) 76.191 0.048 n/a 0.301 0.627 0.0 0.637 n/a n/a 77.804 77.804
Polyunsaturated (g) 18.966 0.081 n/a 0.349 6.902 0.0 0.739 n/a n/a 27.036 27.036