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Receta Almond Butter-Chocolate Chip Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spelt flour - 1cup
Flaxseed meal - 1tbsp
Almond Butter - ¼cup (or use hazelnut butter)
Vegan Mayonnaise - ¼cup (I used regular mayonnaise)
Semi sweet Chocolate chips - 1cup (or use 1¼cups of fresh or frozen cranberries)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		sugar
183.33g 		baking soda
4.6g 		baking powder
4.6g 		salt
3.0g 		almond milk
41.0g 		vinegar
5.0g 		almond butter
0.0g 		vanilla extract
4.2g 		chocolate chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.0 0.0 3.69 0.0 n/a 0.0 n/a 16.61 16.61
Total Fat (g) 1.23 0.0 0.0 0.0 0.0 14.1 0.0 n/a 0.0 n/a 15.33 15.33
Carbohydrates (g) 95.39 183.29 0.0 0.0 0.0 21.89 0.05 n/a 0.53 n/a 301.15 301.15
Ash (g) 0.59 0.0 1.7 1.7 2.99 0.7 n/a n/a 0.01 n/a 7.68 7.68
Calories (kcal) 455.0 709.487 0.0 0.0 0.0 215.66 1.05 n/a 12.096 n/a 1393.293 1393.293
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 n/a 1.4 1.4
Water (g) 14.9 0.05 0.01 0.01 0.01 0.62 4.69 n/a 2.21 n/a 22.49 22.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 7.38 0.0 n/a 0.0 n/a 7.38 7.38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 75.03 0.0 n/a 0.0 n/a 75.03 75.03
Sugars (g) 0.34 183.17 0.0 0.0 0.0 18.0 0.02 n/a 0.53 n/a 202.05 202.05
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 2.5 0.0 n/a 0.0 n/a 5.9 5.9
Calcium (mg) 18.75 1.833 0.0 0.0 0.72 91.84 0.35 n/a 0.462 n/a 113.955 113.955
Iron (mg) 5.8 0.02 0.0 0.0 0.01 0.67 0.01 n/a 0.01 n/a 6.51 6.51
Magnesium (mg) 27.5 0.0 0.0 0.0 0.03 36.9 0.25 n/a 0.504 n/a 65.184 65.184
Phosphorus (mg) 135.0 0.0 0.0 0.0 0.0 108.24 0.4 n/a 0.252 n/a 243.892 243.892
Potassium (mg) 133.75 3.667 0.0 0.0 0.24 182.04 3.65 n/a 6.216 n/a 329.563 329.563
Sodium (mg) 2.5 0.0 1258.56 1258.56 1162.74 30.34 0.25 n/a 0.378 n/a 3713.328 3713.328
Zinc (mg) 0.88 0.0 0.0 0.0 0.0 0.55 0.0 n/a 0.0 n/a 1.43 1.43
Copper (mg) 0.175 0.0 0.0 0.0 0.001 0.172 0.001 n/a 0.003 n/a 0.352 0.352
Manganese (mg) 0.85 0.0 0.0 0.0 0.003 0.254 n/a n/a 0.01 n/a 1.117 1.117
Selenium (mcg) 42.4 1.1 0.0 0.0 0.0 1.6 0.0 n/a 0.0 n/a 45.1 45.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 71.75 n/a n/a 0.0 n/a 71.75 71.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 21.32 0.0 n/a 0.0 n/a 21.32 21.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 21.32 0.0 n/a 0.0 n/a 21.32 21.32
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 1.29 0.0 n/a 0.0 n/a 1.36 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 2.46 0.0 n/a 0.0 n/a 24.96 24.96
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.48 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.48 0.48
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.1
Thiamin (mg) 0.988 0.0 0.0 0.0 0.0 0.025 0.0 n/a 0.0 n/a 1.013 1.013
Riboflavin (mg) 0.613 0.037 0.0 0.0 0.0 0.18 0.0 n/a 0.004 n/a 0.834 0.834
Niacin (mg) 7.375 0.0 0.0 0.0 0.0 0.303 0.0 n/a 0.018 n/a 7.696 7.696
Pantothenic acid (mg) 0.55 0.0 0.0 0.0 0.0 0.189 n/a n/a 0.002 n/a 0.74 0.74
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.0 0.021 0.0 n/a 0.001 n/a 0.072 0.072
Folate (mcg) 228.75 0.0 0.0 0.0 0.0 5.74 0.0 n/a 0.0 n/a 234.49 234.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.27 0.0 n/a 0.0 n/a 0.27 0.27
Choline (mg) 13.0 0.0 0.0 0.0 0.0 19.2 0.0 n/a n/a n/a 32.2 32.2
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 192.5 192.5
Tryptophan (g) 0.163 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.163 0.163
Threonine (g) 0.35 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.35 0.35
Isoleucine (g) 0.45 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.45 0.45
Leucine (g) 0.888 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.888 0.888
Lysine (g) 0.288 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.288 0.288
Methionine (g) 0.225 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.225 0.225
Cystine (g) 0.275 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.275 0.275
Phenylalanine (g) 0.65 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.65 0.65
Tyrosine (g) 0.388 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.388 0.388
Valine (g) 0.525 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.525 0.525
Arginine (g) 0.525 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.525 0.525
Histidine (g) 0.288 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.288 0.288
Alanine (g) 0.413 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.413 0.413
Aspartic acid (g) 0.55 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.55 0.55
Glutamic acid (g) 4.35 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.35 4.35
Glycine (g) 0.463 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.463 0.463
Proline (g) 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.5 1.5
Serine (g) 0.65 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.65 0.65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.79 0.0 n/a 0.0 n/a 7.79 7.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 7.257 0.0 n/a 0.0 n/a 7.457 7.457
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 0.0 0.0 0.0 4.904 0.0 n/a 0.0 n/a 5.017 5.017
Polyunsaturated (g) 0.513 0.0 0.0 0.0 0.0 1.238 0.0 n/a 0.0 n/a 1.751 1.751