Receta Almond Cakes/Lf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Rose water optional
3 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		almonds
12.08g 		sugar
22.22g 		flour
10.42g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.65 0.0 1.08 n/a 3.73 44.76
Total Fat (g) 6.12 0.0 0.1 n/a 6.22 74.64
Carbohydrates (g) 2.41 22.22 7.95 n/a 32.58 390.96
Ash (g) 0.36 0.0 0.05 n/a 0.41 4.92
Calories (kcal) 70.204 86.001 37.917 n/a 194.122 2329.464
Starch (g) 0.12 n/a n/a n/a 0.12 1.44
Sucrose (g) 0.58 n/a n/a n/a 0.58 6.96
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.54 0.01 1.24 n/a 1.79 21.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.6 22.2 0.03 n/a 22.83 273.96
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.3 n/a 1.5 18.0
Calcium (mg) 26.1 0.222 1.563 n/a 27.885 334.62
Iron (mg) 0.45 0.0 0.48 n/a 0.94 11.28
Magnesium (mg) 33.229 0.0 2.292 n/a 35.521 426.252
Phosphorus (mg) 58.0 0.0 11.25 n/a 69.25 831.0
Potassium (mg) 83.013 0.444 11.146 n/a 94.603 1135.236
Sodium (mg) 3.383 0.0 0.208 n/a 3.592 43.104
Zinc (mg) 0.38 0.0 0.07 n/a 0.45 5.4
Copper (mg) 0.141 0.0 0.015 n/a 0.156 1.872
Manganese (mg) 0.271 0.0 0.071 n/a 0.342 4.104
Selenium (mcg) 0.3 0.1 3.5 n/a 4.0 48.0
Vitamin A, IU (IU) 0.846 0.0 0.0 n/a 0.846 10.152
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.483 0.0 0.0 n/a 0.483 5.796
Vitamin E (mg) 2.99 0.0 0.01 n/a 2.99 35.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.121 0.0 1.875 n/a 1.996 23.952
Tocopherol, beta (mg) 0.05 n/a 0.01 n/a 0.06 0.72
Tocopherol, gamma (mg) 0.1 n/a 0.04 n/a 0.14 1.68
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.024 0.0 0.082 n/a 0.106 1.272
Riboflavin (mg) 0.068 0.004 0.051 n/a 0.123 1.476
Niacin (mg) 0.442 0.0 0.615 n/a 1.057 12.684
Pantothenic acid (mg) 0.037 0.0 0.046 n/a 0.083 0.996
Vitamin B-6 (mg) 0.015 0.0 0.004 n/a 0.019 0.228
Folate (mcg) 3.625 0.0 19.063 n/a 22.688 272.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.3 0.0 1.1 n/a 7.4 88.8
Folic acid (mcg) 0.0 0.0 16.042 n/a 16.042 192.504
Tryptophan (g) 0.024 n/a 0.014 n/a 0.038 0.456
Threonine (g) 0.085 n/a 0.029 n/a 0.114 1.368
Isoleucine (g) 0.086 n/a 0.038 n/a 0.123 1.476
Leucine (g) 0.184 n/a 0.074 n/a 0.258 3.096
Lysine (g) 0.075 n/a 0.024 n/a 0.099 1.188
Methionine (g) 0.023 n/a 0.019 n/a 0.042 0.504
Cystine (g) 0.035 n/a 0.023 n/a 0.058 0.696
Phenylalanine (g) 0.144 n/a 0.054 n/a 0.198 2.376
Tyrosine (g) 0.066 n/a 0.032 n/a 0.099 1.188
Valine (g) 0.1 n/a 0.044 n/a 0.144 1.728
Arginine (g) 0.308 n/a 0.044 n/a 0.352 4.224
Histidine (g) 0.074 n/a 0.024 n/a 0.098 1.176
Alanine (g) 0.124 n/a 0.034 n/a 0.159 1.908
Aspartic acid (g) 0.341 n/a 0.046 n/a 0.387 4.644
Glutamic acid (g) 0.645 n/a 0.363 n/a 1.008 12.096
Glycine (g) 0.184 n/a 0.039 n/a 0.222 2.664
Proline (g) 0.121 n/a 0.125 n/a 0.246 2.952
Serine (g) 0.126 n/a 0.054 n/a 0.18 2.16
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.47 0.0 0.017 n/a 0.487 5.844
Phytosterols (mg) 14.017 n/a n/a n/a 14.017 168.204
Monounsaturated Fat (g) 3.902 0.0 0.009 n/a 3.911 46.932
Polyunsaturated (g) 1.456 0.0 0.043 n/a 1.499 17.988