Receta Almond Cheese Pinecone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. Blue Diamond blanched whole almonds, toasted Pine sprigs, for garnish Crackers

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cream cheese 18.9g	cheese spread 11.81g	blue cheese 18.9g	onion 2.0g	worcestershire sauce 0.24g	Total Per Serving	Total for Recipe
Protein (g)	1.12	1.42	4.04	0.04	0.0	6.62	79.44
Total Fat (g)	6.47	2.48	5.43	0.0	0.0	14.39	172.68
Carbohydrates (g)	0.77	1.09	0.44	0.15	0.05	2.49	29.88
Ash (g)	0.25	0.69	0.97	0.02	0.0	1.92	23.04
Calories (kcal)	64.638	32.603	66.717	0.64	0.186	164.783	1977.396
Starch (g)	0.07	n/a	n/a	n/a	n/a	0.07	0.84
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.61	n/a	n/a	n/a	n/a	0.61	7.32
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	10.29	6.08	8.02	1.8	0.19	26.37	316.44
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.61	0.79	0.09	0.05	0.02	1.56	18.72
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.1	1.2
Calcium (mg)	18.522	42.407	99.792	1.44	0.255	162.416	1948.992
Iron (mg)	0.07	0.02	0.06	0.03	0.01	0.2	2.4
Magnesium (mg)	1.701	n/a	4.347	0.4	0.031	6.479	77.748
Phosphorus (mg)	20.034	95.209	73.143	0.74	0.143	189.269	2271.228
Potassium (mg)	26.082	28.35	48.384	5.52	1.907	110.243	1322.916
Sodium (mg)	60.669	193.489	263.655	0.32	2.336	520.468	6245.616
Zinc (mg)	0.1	0.19	0.5	0.01	0.0	0.8	9.6
Copper (mg)	0.004	n/a	0.008	0.002	0.0	0.013	0.156
Manganese (mg)	0.002	n/a	0.002	0.003	n/a	0.007	0.084
Selenium (mcg)	0.5	n/a	2.7	0.0	0.0	3.2	38.4
Vitamin A, IU (IU)	239.085	76.663	144.207	19.94	0.188	480.083	5760.996
Retinol (mcg)	67.851	n/a	36.288	0.0	0.002	104.141	1249.692
Vitamin A, RAE (mcg_RAE)	68.418	n/a	37.422	1.0	0.012	106.852	1282.224
Beta Carotene (mcg)	7.749	n/a	13.986	11.96	0.102	33.797	405.564
Vitamin E (mg)	0.12	n/a	0.05	0.01	0.0	0.18	2.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	22.74	0.114	22.854	274.248
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	n/a	0.01	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.4	0.0	0.5	6.0
Thiamin (mg)	0.004	n/a	0.006	0.001	0.0	0.011	0.132
Riboflavin (mg)	0.025	0.028	0.072	0.002	0.0	0.127	1.524
Niacin (mg)	0.028	n/a	0.193	0.011	0.002	0.233	2.796
Pantothenic acid (mg)	0.108	n/a	0.327	0.002	n/a	0.436	5.232
Vitamin B-6 (mg)	0.008	n/a	0.032	0.001	0.0	0.041	0.492
Folate (mcg)	2.079	n/a	6.804	1.28	0.019	10.182	122.184
Vitamin B-12 (mcg)	0.05	n/a	0.23	0.0	0.0	0.28	3.36
Choline (mg)	5.1	n/a	2.9	0.1	0.0	8.2	98.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	n/a	0.059	0.0	n/a	0.072	0.864
Threonine (g)	0.043	n/a	0.149	0.001	n/a	0.194	2.328
Isoleucine (g)	0.06	n/a	0.212	0.002	n/a	0.274	3.288
Leucine (g)	0.125	n/a	0.363	0.002	n/a	0.49	5.88
Lysine (g)	0.108	n/a	0.35	0.002	n/a	0.459	5.508
Methionine (g)	0.036	n/a	0.11	0.0	n/a	0.146	1.752
Cystine (g)	0.008	n/a	0.021	n/a	n/a	0.028	0.336
Phenylalanine (g)	0.055	n/a	0.206	0.001	n/a	0.262	3.144
Tyrosine (g)	0.057	n/a	0.246	0.001	n/a	0.303	3.636
Valine (g)	0.076	n/a	0.295	0.002	n/a	0.372	4.464
Arginine (g)	0.045	n/a	0.134	0.003	n/a	0.182	2.184
Histidine (g)	0.034	n/a	0.144	0.001	n/a	0.178	2.136
Alanine (g)	0.034	n/a	0.121	0.002	n/a	0.157	1.884
Aspartic acid (g)	0.096	n/a	0.272	0.003	n/a	0.372	4.464
Glutamic acid (g)	0.246	n/a	0.979	0.008	n/a	1.232	14.784
Glycine (g)	0.026	n/a	0.077	0.002	n/a	0.106	1.272
Proline (g)	0.127	n/a	0.397	0.002	n/a	0.526	6.312
Serine (g)	0.07	n/a	0.212	0.002	n/a	0.283	3.396
Cholesterol (mg)	20.79	8.859	14.175	0.0	0.0	43.824	525.888
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.646	1.547	3.529	0.001	0.0	8.722	104.664
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.629	n/a	1.47	0.001	0.0	3.1	37.2
Polyunsaturated (g)	0.272	n/a	0.151	0.001	0.0	0.425	5.1