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Receta Almond Chess Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
20.83g 		margarine
9.46g 		water
1.23g 		almond extract
0.53g 		butter flavoring
0.41g 		egg whites
0.0g 		egg
3.67g 		cake
43.12g 		cream cheese
18.9g 		sugar
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 0.0 0.03 n/a 0.46 1.9 1.12 0.0 3.53 42.36
Total Fat (g) 0.02 7.63 0.0 0.0 0.02 n/a 0.36 5.0 6.47 0.0 19.52 234.24
Carbohydrates (g) 20.75 0.07 0.0 0.07 0.31 n/a 0.03 33.67 0.77 0.42 56.08 672.96
Ash (g) 0.0 0.18 0.0 0.0 0.02 n/a 0.03 0.99 0.25 0.0 1.48 17.76
Calories (kcal) 81.042 67.816 0.0 1.512 1.504 n/a 5.243 186.26 64.638 1.621 409.636 4915.632
Starch (g) 0.35 n/a n/a n/a n/a n/a n/a n/a 0.07 0.01 0.43 5.16
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.61 n/a 0.61 7.32
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.2 2.4
Water (g) 0.06 1.56 1.23 0.28 0.03 n/a 2.78 1.6 10.29 0.0 17.83 213.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 20.4 0.0 0.0 0.07 0.0 n/a 0.03 n/a 0.61 0.41 21.51 258.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.5 6.0
Calcium (mg) 0.208 0.284 0.037 0.058 1.689 n/a 1.943 58.206 18.522 0.004 80.951 971.412
Iron (mg) 0.0 0.01 0.0 0.0 0.12 n/a 0.07 0.21 0.07 0.0 0.48 5.76
Magnesium (mg) 0.0 0.284 0.012 0.063 0.111 n/a 0.44 4.312 1.701 0.0 6.923 83.076
Phosphorus (mg) 0.0 0.473 0.0 0.032 0.345 n/a 7.003 133.659 20.034 0.0 161.546 1938.552
Potassium (mg) 0.417 1.703 0.0 0.777 0.604 n/a 4.913 35.355 26.082 0.008 69.859 838.308
Sodium (mg) 0.208 89.192 0.049 0.047 5.382 n/a 5.133 283.271 60.669 0.004 443.956 5327.472
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.12 0.1 0.0 0.26 3.12
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.004 0.03 0.004 0.0 0.038 0.456
Manganese (mg) 0.0 n/a 0.0 0.001 0.0 n/a 0.001 0.082 0.002 0.0 0.087 1.044
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 1.2 n/a 0.5 0.0 1.7 20.4
Vitamin A, IU (IU) 0.0 337.757 0.0 0.0 3.34 n/a 17.857 0.431 239.085 0.0 598.47 7181.64
Retinol (mcg) 0.0 72.64 0.0 0.0 n/a n/a 5.097 0.0 67.851 0.0 145.588 1747.056
Vitamin A, RAE (mcg_RAE) 0.0 77.464 0.0 0.0 0.168 n/a 5.133 0.0 68.418 0.0 151.184 1814.208
Beta Carotene (mcg) 0.0 57.696 0.0 0.0 2.736 n/a 0.367 n/a 7.749 0.0 68.548 822.576
Vitamin E (mg) 0.0 0.85 0.0 0.0 n/a n/a 0.04 n/a 0.12 0.0 1.01 12.12
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 n/a 1.283 n/a n/a 0.0 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a n/a 12.137 n/a 0.0 0.0 12.137 145.644
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.01 n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.001 0.0 0.0 0.002 n/a 0.003 0.034 0.004 0.0 0.044 0.528
Riboflavin (mg) 0.004 0.004 0.0 0.001 0.003 n/a 0.018 0.022 0.025 0.0 0.075 0.9
Niacin (mg) 0.0 0.002 0.0 0.002 0.032 n/a 0.003 0.134 0.028 0.0 0.201 2.412
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.002 n/a 0.053 0.155 0.108 0.0 0.318 3.816
Vitamin B-6 (mg) 0.0 0.001 0.0 0.0 0.001 n/a 0.005 0.034 0.008 0.0 0.049 0.588
Folate (mcg) 0.0 0.095 0.0 0.0 0.641 n/a 1.723 3.88 2.079 0.0 8.418 101.016
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 n/a 0.05 0.04 0.05 0.0 0.15 1.8
Choline (mg) 0.0 1.2 0.0 n/a n/a n/a 9.2 n/a 5.1 0.0 15.5 186.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.006 0.026 0.013 n/a 0.045 0.54
Threonine (g) n/a n/a n/a n/a n/a n/a 0.021 0.06 0.043 n/a 0.124 1.488
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.025 0.082 0.06 n/a 0.167 2.004
Leucine (g) n/a n/a n/a n/a n/a n/a 0.04 0.142 0.125 n/a 0.307 3.684
Lysine (g) n/a n/a n/a n/a n/a n/a 0.033 0.086 0.108 n/a 0.227 2.724
Methionine (g) n/a n/a n/a n/a n/a n/a 0.014 0.034 0.036 n/a 0.084 1.008
Cystine (g) n/a n/a n/a n/a n/a n/a 0.01 0.034 0.008 n/a 0.052 0.624
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.025 0.086 0.055 n/a 0.166 1.992
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.018 0.06 0.057 n/a 0.135 1.62
Valine (g) n/a n/a n/a n/a n/a n/a 0.032 0.091 0.076 n/a 0.198 2.376
Arginine (g) n/a n/a n/a n/a n/a n/a 0.03 0.069 0.045 n/a 0.144 1.728
Histidine (g) n/a n/a n/a n/a n/a n/a 0.011 0.039 0.034 n/a 0.084 1.008
Alanine (g) n/a n/a n/a n/a n/a n/a 0.027 0.056 0.034 n/a 0.117 1.404
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.049 0.095 0.096 n/a 0.24 2.88
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.062 0.556 0.246 n/a 0.863 10.356
Glycine (g) n/a n/a n/a n/a n/a n/a 0.016 0.056 0.026 n/a 0.098 1.176
Proline (g) n/a n/a n/a n/a n/a n/a 0.019 0.198 0.127 n/a 0.344 4.128
Serine (g) n/a n/a n/a n/a n/a n/a 0.036 0.099 0.07 n/a 0.205 2.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.004 n/a 15.51 0.862 20.79 0.0 37.166 445.992
Trans Fat (g) n/a 1.408 n/a n/a n/a n/a n/a n/a n/a n/a 1.408 16.896
Saturated Fat (g) 0.004 1.437 0.0 0.0 0.01 n/a 0.114 0.75 3.646 0.0 5.961 71.532
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 3.677 0.0 0.0 0.004 n/a 0.14 2.095 1.629 0.0 7.552 90.624
Polyunsaturated (g) 0.01 2.298 0.0 0.0 0.002 n/a 0.05 1.888 0.272 0.0 4.522 54.264