Receta Almond Chicken Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken
201.1g |
celery
22.47g |
mayonnaise
29.88g |
water chestnuts
47.63g |
salt
4.5g |
almonds
9.2g |
butter
37.83g |
chicken broth
118.3g |
almonds
4.6g |
rice
158.0g |
yogurt
30.63g |
lemon juice
7.63g |
pepper
1.2g |
onion
6.75g |
corn
21.0g |
cream of mushroom soup
75.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 37.4 | 0.16 | 0.0 | 2.0 | 0.0 | 1.95 | 0.32 | 1.18 | 0.98 | 4.25 | 1.06 | 0.03 | 0.13 | 0.07 | 1.41 | 1.22 | 52.17 | 208.68 |
| Total Fat (g) | 30.29 | 0.04 | 23.24 | 0.53 | 0.0 | 4.55 | 30.69 | 0.12 | 2.27 | 0.44 | 1.0 | 0.0 | 0.04 | 0.01 | 0.02 | 4.46 | 97.69 | 390.76 |
| Carbohydrates (g) | 0.0 | 0.67 | 0.09 | 23.37 | 0.0 | 1.99 | 0.02 | 0.47 | 1.0 | 44.51 | 1.43 | 0.66 | 0.78 | 0.63 | 18.21 | 5.09 | 98.91 | 395.64 |
| Ash (g) | 1.59 | 0.17 | 0.12 | 0.8 | 4.49 | 0.28 | 0.8 | 0.83 | 0.14 | 0.65 | 0.22 | 0.02 | 0.05 | 0.02 | 0.59 | 1.46 | 12.22 | 48.88 |
| Calories (kcal) | 432.365 | 3.596 | 205.54 | 106.687 | 0.0 | 52.9 | 271.259 | 8.281 | 26.45 | 205.4 | 18.681 | 1.906 | 3.06 | 2.7 | 75.6 | 64.388 | 1478.812 | 5915.248 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.07 | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 |
| Sucrose (g) | n/a | 0.02 | n/a | n/a | n/a | 0.33 | n/a | n/a | 0.17 | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | 0.59 | 2.36 |
| Glucose (dextrose) (g) | n/a | 0.12 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.13 | n/a | n/a | 0.27 | 1.08 |
| Fructose (g) | n/a | 0.11 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.21 | 0.84 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 132.71 | 21.45 | 6.48 | 20.93 | 0.01 | 0.43 | 6.0 | 115.69 | 0.22 | 108.14 | 26.92 | 6.92 | 0.13 | 6.01 | 0.74 | 63.52 | 516.29 | 2065.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.41 | 0.09 | n/a | 0.0 | 0.36 | 0.02 | 0.0 | 0.18 | 0.08 | 1.43 | 0.18 | 0.01 | 0.29 | 1.37 | 1.11 | 5.51 | 22.04 |
| Galactose (g) | n/a | 0.15 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.16 | 0.64 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.5 | 0.6 | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 0.0 | 4.6 | 18.4 |
| Calcium (mg) | 22.121 | 8.989 | 2.091 | 8.573 | 1.08 | 24.288 | 9.08 | 7.098 | 12.144 | 15.8 | 37.056 | 0.534 | 5.244 | 1.553 | 0.63 | 9.09 | 165.37 | 661.48 |
| Iron (mg) | 1.81 | 0.04 | 0.07 | 0.67 | 0.01 | 0.34 | 0.01 | 0.24 | 0.17 | 1.9 | 0.02 | 0.0 | 0.35 | 0.01 | 4.05 | 0.84 | 10.53 | 42.12 |
| Magnesium (mg) | 40.22 | 2.472 | 0.299 | 40.008 | 0.045 | 24.656 | 0.757 | 1.183 | 12.328 | 18.96 | 3.675 | 0.458 | 2.328 | 0.675 | 3.36 | 3.03 | 154.452 | 617.808 |
| Phosphorus (mg) | 295.617 | 5.393 | 7.469 | 45.723 | 0.0 | 44.528 | 9.08 | 15.378 | 22.264 | 67.94 | 29.094 | 0.458 | 2.076 | 1.958 | 10.92 | 19.695 | 577.592 | 2310.368 |
| Potassium (mg) | 380.079 | 58.429 | 4.183 | 212.897 | 0.36 | 64.86 | 9.08 | 94.636 | 32.43 | 55.3 | 47.469 | 9.455 | 15.108 | 9.855 | 24.57 | 46.965 | 1065.674 | 4262.696 |
| Sodium (mg) | 140.77 | 17.978 | 145.193 | 1.429 | 1744.11 | 0.092 | 217.915 | 186.906 | 0.046 | 1.58 | 14.088 | 0.076 | 0.528 | 0.27 | 199.29 | 488.588 | 3158.858 | 12635.432 |
| Zinc (mg) | 2.63 | 0.03 | 0.04 | 0.41 | 0.0 | 0.28 | 0.03 | 0.08 | 0.14 | 0.77 | 0.18 | 0.0 | 0.02 | 0.01 | 0.1 | 0.15 | 4.9 | 19.6 |
| Copper (mg) | 0.101 | 0.009 | 0.0 | 0.171 | 0.001 | 0.092 | 0.0 | 0.035 | 0.046 | 0.111 | 0.003 | 0.002 | 0.014 | 0.003 | 0.006 | 0.114 | 0.708 | 2.832 |
| Manganese (mg) | 0.04 | 0.022 | n/a | 0.762 | 0.005 | 0.211 | 0.0 | 0.059 | 0.105 | 0.743 | 0.0 | 0.001 | 0.068 | 0.009 | 0.017 | 0.061 | 2.102 | 8.408 |
| Selenium (mcg) | 29.0 | 0.1 | 0.5 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 11.9 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 1.8 | 45.7 | 182.8 |
| Vitamin A, IU (IU) | 281.54 | 100.902 | 0.0 | 96.209 | 0.0 | 0.092 | 945.434 | 0.0 | 0.046 | 0.0 | 30.319 | 1.525 | 3.588 | 0.135 | 563.01 | 21.968 | 2044.766 | 8179.064 |
| Retinol (mcg) | 82.451 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 253.856 | 0.0 | 0.0 | 0.0 | 8.269 | 0.0 | 0.0 | 0.0 | 158.76 | 6.06 | 509.396 | 2037.584 |
| Vitamin A, RAE (mcg_RAE) | 84.462 | 4.944 | 0.0 | 4.763 | 0.0 | 0.0 | 258.774 | 0.0 | 0.0 | 0.0 | 8.269 | 0.076 | 0.18 | 0.0 | 160.44 | 6.06 | 527.968 | 2111.872 |
| Beta Carotene (mcg) | 0.0 | 60.676 | 0.0 | n/a | 0.0 | 0.092 | 59.775 | 0.0 | 0.046 | 0.0 | 1.531 | 0.229 | 1.872 | 0.068 | 15.54 | 1.515 | 141.344 | 565.376 |
| Vitamin E (mg) | 0.6 | 0.06 | 3.52 | n/a | 0.0 | 2.41 | 0.88 | 0.0 | 1.21 | 0.06 | 0.02 | 0.01 | 0.01 | 0.0 | 0.05 | 0.61 | 9.45 | 37.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 21.186 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.03 | n/a | 51.216 | 204.864 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.072 | 0.0 | 0.0 | 0.0 | 0.072 | 0.288 |
| Lutein + zeaxanthin (mcg) | 0.0 | 63.597 | 0.0 | n/a | 0.0 | 0.092 | 0.0 | 0.0 | 0.046 | 0.0 | 0.0 | 0.686 | 2.46 | 0.27 | 216.72 | 0.758 | 284.629 | 1138.516 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.06 | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 0.05 | 0.0 | n/a | n/a | 0.14 | 0.56 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 3.2 | 0.7 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.2 | 3.5 | 0.3 | 0.5 | 0.0 | 0.0 | 33.8 | 135.2 |
| Thiamin (mg) | 0.121 | 0.004 | 0.003 | 0.076 | 0.0 | 0.019 | 0.004 | 0.0 | 0.01 | 0.253 | 0.009 | 0.002 | 0.001 | 0.003 | 0.281 | 0.03 | 0.818 | 3.272 |
| Riboflavin (mg) | 0.241 | 0.013 | 0.018 | 0.086 | 0.0 | 0.093 | 0.011 | 0.012 | 0.046 | 0.016 | 0.043 | 0.001 | 0.003 | 0.002 | 0.319 | 0.038 | 0.942 | 3.768 |
| Niacin (mg) | 13.675 | 0.072 | 0.003 | 0.381 | 0.0 | 0.312 | 0.015 | 0.603 | 0.156 | 2.338 | 0.025 | 0.008 | 0.014 | 0.008 | 3.751 | 0.318 | 21.678 | 86.712 |
| Pantothenic acid (mg) | 1.83 | 0.056 | n/a | 0.267 | 0.0 | 0.043 | 0.042 | 0.012 | 0.022 | 0.616 | 0.119 | 0.008 | n/a | 0.008 | 0.025 | 0.174 | 3.222 | 12.888 |
| Vitamin B-6 (mg) | 0.704 | 0.016 | 0.003 | 0.195 | 0.0 | 0.013 | 0.0 | 0.012 | 0.006 | 0.142 | 0.009 | 0.004 | 0.004 | 0.008 | 0.376 | 0.0 | 1.492 | 5.968 |
| Folate (mcg) | 12.066 | 8.09 | 0.0 | 32.387 | 0.0 | 4.6 | 1.135 | 0.0 | 2.3 | 91.64 | 2.144 | 0.991 | 0.12 | 1.283 | 74.97 | 1.515 | 233.241 | 932.964 |
| Vitamin B-12 (mcg) | 0.62 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.05 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 1.13 | 0.0 | 1.97 | 7.88 |
| Choline (mg) | 120.1 | 1.4 | 0.2 | n/a | 0.0 | 4.8 | 7.1 | n/a | 2.4 | 3.3 | 4.7 | 0.4 | 0.1 | 0.4 | 0.6 | 7.3 | 152.8 | 611.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.9 | 0.0 | 0.0 | 0.0 | 0.0 | 70.98 | 0.0 | 157.88 | 631.52 |
| Tryptophan (g) | 0.422 | 0.002 | n/a | 0.024 | 0.0 | 0.019 | 0.004 | n/a | 0.01 | 0.047 | 0.006 | n/a | n/a | 0.001 | n/a | 0.015 | 0.55 | 2.2 |
| Threonine (g) | 1.548 | 0.004 | n/a | 0.081 | 0.0 | 0.055 | 0.015 | n/a | 0.028 | 0.158 | 0.043 | n/a | n/a | 0.001 | n/a | 0.045 | 1.98 | 7.92 |
| Isoleucine (g) | 1.85 | 0.004 | n/a | 0.076 | 0.0 | 0.064 | 0.019 | n/a | 0.032 | 0.19 | 0.058 | n/a | n/a | 0.001 | n/a | 0.061 | 2.355 | 9.42 |
| Leucine (g) | 2.715 | 0.007 | n/a | 0.124 | 0.0 | 0.137 | 0.03 | n/a | 0.069 | 0.348 | 0.107 | n/a | n/a | 0.002 | n/a | 0.098 | 3.637 | 14.548 |
| Lysine (g) | 3.037 | 0.007 | n/a | 0.11 | 0.0 | 0.053 | 0.026 | n/a | 0.027 | 0.158 | 0.095 | n/a | n/a | 0.003 | n/a | 0.068 | 3.583 | 14.332 |
| Methionine (g) | 0.985 | 0.002 | n/a | 0.048 | 0.0 | 0.014 | 0.008 | n/a | 0.007 | 0.095 | 0.031 | n/a | n/a | 0.0 | n/a | 0.023 | 1.212 | 4.848 |
| Cystine (g) | 0.503 | 0.0 | n/a | 0.052 | 0.0 | 0.017 | 0.004 | n/a | 0.009 | 0.095 | 0.009 | n/a | n/a | 0.0 | n/a | 0.015 | 0.704 | 2.816 |
| Phenylalanine (g) | 1.448 | 0.004 | n/a | 0.09 | 0.0 | 0.103 | 0.015 | n/a | 0.052 | 0.221 | 0.058 | n/a | n/a | 0.002 | n/a | 0.053 | 2.047 | 8.188 |
| Tyrosine (g) | 1.207 | 0.002 | n/a | 0.062 | 0.0 | 0.041 | 0.015 | n/a | 0.021 | 0.142 | 0.055 | n/a | n/a | 0.001 | n/a | 0.045 | 1.591 | 6.364 |
| Valine (g) | 1.81 | 0.007 | n/a | 0.105 | 0.0 | 0.075 | 0.023 | n/a | 0.038 | 0.253 | 0.089 | n/a | n/a | 0.001 | n/a | 0.068 | 2.468 | 9.872 |
| Arginine (g) | 2.353 | 0.004 | n/a | 0.205 | 0.0 | 0.225 | 0.011 | n/a | 0.113 | 0.348 | 0.031 | n/a | n/a | 0.007 | n/a | 0.053 | 3.35 | 13.4 |
| Histidine (g) | 1.086 | 0.002 | n/a | 0.057 | 0.0 | 0.052 | 0.008 | n/a | 0.026 | 0.095 | 0.028 | n/a | n/a | 0.001 | n/a | 0.03 | 1.384 | 5.536 |
| Alanine (g) | 2.192 | 0.004 | n/a | 0.095 | 0.0 | 0.095 | 0.011 | n/a | 0.047 | 0.253 | 0.046 | n/a | n/a | 0.001 | n/a | 0.045 | 2.791 | 11.164 |
| Aspartic acid (g) | 3.338 | 0.027 | n/a | 0.405 | 0.0 | 0.268 | 0.023 | n/a | 0.134 | 0.395 | 0.086 | n/a | n/a | 0.006 | n/a | 0.083 | 4.764 | 19.056 |
| Glutamic acid (g) | 5.45 | 0.02 | n/a | 0.257 | 0.0 | 0.627 | 0.068 | n/a | 0.313 | 0.822 | 0.208 | n/a | n/a | 0.018 | n/a | 0.28 | 8.063 | 32.252 |
| Glycine (g) | 2.453 | 0.004 | n/a | 0.086 | 0.0 | 0.135 | 0.008 | n/a | 0.068 | 0.19 | 0.025 | n/a | n/a | 0.002 | n/a | 0.038 | 3.008 | 12.032 |
| Proline (g) | 1.83 | 0.004 | n/a | 0.076 | 0.0 | 0.095 | 0.03 | n/a | 0.047 | 0.205 | 0.126 | n/a | n/a | 0.001 | n/a | 0.106 | 2.521 | 10.084 |
| Serine (g) | 1.327 | 0.004 | n/a | 0.086 | 0.0 | 0.087 | 0.019 | n/a | 0.044 | 0.221 | 0.067 | n/a | n/a | 0.001 | n/a | 0.061 | 1.918 | 7.672 |
| Cholesterol (mg) | 150.825 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.34 | 0.0 | 0.0 | 0.0 | 3.981 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236.146 | 944.584 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.012 |
| Saturated Fat (g) | 8.667 | 0.009 | 3.221 | 0.076 | 0.0 | 0.343 | 19.435 | 0.035 | 0.172 | 0.126 | 0.643 | 0.0 | 0.012 | 0.003 | 0.0 | 1.045 | 33.787 | 135.148 |
| Phytosterols (mg) | n/a | 1.348 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.104 | 1.013 | n/a | n/a | 3.465 | 13.86 |
| Monounsaturated Fat (g) | 12.549 | 0.007 | 5.386 | 0.276 | 0.0 | 2.842 | 7.952 | 0.059 | 1.421 | 0.142 | 0.273 | 0.0 | 0.012 | 0.001 | 0.006 | 0.841 | 31.767 | 127.068 |
| Polyunsaturated (g) | 6.496 | 0.018 | 13.605 | 0.138 | 0.0 | 1.11 | 1.15 | 0.024 | 0.555 | 0.126 | 0.028 | 0.0 | 0.014 | 0.001 | 0.011 | 1.083 | 24.359 | 97.436 |