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Receta Almond Chicken Wings With Plum Orange Sauce

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You can prepare these chicken wings before a party. Cook them just before serving, and reheat the sauce in the microwave to a warm serving temperature.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6
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Ingredientes

Cost per serving $1.56 view details
  • 2 1/2 Lbs. Chicken Wings, Separated
  • 3/4 Cup All Purpose Flour
  • 1 Large Egg, Beaten
  • 1 Tbsp. Milk
  • 3/4 Cup Almonds, Ground
  • 1 Cup White Bread Crumbs (Tip)
  • 1 Tbs Salt
  • 2 Tbsp Orange Zest
  • 1/4 Cup Vegetable Oil, For Frying
  • 1 1/2 - 2 Cup Plum Orange Sauce (Recipe Attached)

Direcciones

1.
Rinse chicken and pat dry. In pie plate, toss chicken in flour; coat generously. In medium bowl, whisk together egg and milk.
2.
In another medium bowl, combine almonds, bread crumbs, salt and orange zest.
3.
Dip chicken in egg mixture, then almond mixture. Place chicken in 2-Quart casserole. Cover and refrigerate 30 minutes.
4.
In heavy skillet, heat oil to 375°F. Deep-fry chicken 10 -15 minutes or until chicken is no longer pink in center. Drain on paper towels. Serve immediately with Plum Orange Sauce.
Cook's Tip:
1.
For a crunchier crust, use panko bread crumbs in place of the white bread crumbs.
2.
You can bake these for a healthier choice. Heat oven to 375°F and line a large baking sheet with aluminum foil. Spray pan with non-stick cooking spray, place breaded wings onto pan and bake for 40 - 45 minutes or until centers are no longer pink.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 165g
Recipe makes 6 servings
Calories 476  
Calories from Fat 265 56%
Total Fat 29.74g 37%
Saturated Fat 5.97g 24%
Trans Fat 0.43g  
Cholesterol 114mg 38%
Sodium 1382mg 58%
Potassium 263mg 8%
Total Carbs 26.41g 7%
Dietary Fiber 2.0g 7%
Sugars 1.62g 1%
Protein 24.88g 40%
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Comentarios

  • ShaleeDP
    08 de Julio de 2014
    Another chicken recipe that i can try at home. Daughter likes chicken too.
    1 reply
    • Robyn Savoie
      08 de Julio de 2014
      That's great Shalina, I hope you enjoy this. After trying one recipe where it used ground peanuts in the coating, I started experimenting with other nuts.

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