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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. veg. oil Yogurt dipping sauce (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
31.25g 		bread crumbs
108.0g 		almonds
19.0g 		cilantro
1.7g 		curry
3.0g 		egg
44.0g 		milk
122.0g 		chicken breast
442.25g 		Total Per Serving Total for Recipe
Protein (g) 3.23 14.42 4.03 0.04 0.38 5.54 4.11 102.12 133.86 133.86
Total Fat (g) 0.31 5.72 9.39 0.01 0.41 4.37 1.18 5.48 26.88 26.88
Carbohydrates (g) 23.85 77.74 4.12 0.06 1.74 0.34 6.09 0.0 113.94 113.94
Ash (g) 0.15 3.1 0.57 0.02 0.17 0.38 0.92 4.51 9.81 9.81
Calories (kcal) 113.75 426.6 109.25 0.391 9.75 62.92 51.24 486.479 1260.38 1260.38
Starch (g) n/a 64.43 0.14 n/a n/a n/a n/a n/a 64.57 64.57
Sucrose (g) n/a 0.0 0.68 n/a 0.02 0.05 0.0 n/a 0.75 0.75
Glucose (dextrose) (g) n/a 1.97 0.02 n/a 0.03 0.09 0.0 n/a 2.12 2.12
Fructose (g) n/a 2.66 0.02 n/a 0.02 0.05 0.0 n/a 2.75 2.75
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.05 6.34 n/a 6.39 6.39
Maltose (g) n/a 2.07 0.01 n/a 0.0 0.05 0.0 n/a 2.13 2.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 7.03 0.89 1.57 0.29 33.37 109.7 330.63 487.2 487.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 6.7 0.74 0.01 0.08 0.34 6.34 0.0 14.3 14.3
Galactose (g) n/a 0.0 0.01 n/a 0.01 0.05 0.0 n/a 0.06 0.06
Dietary Fiber (g) 0.8 4.9 2.3 0.0 1.0 0.0 0.0 0.0 9.1 9.1
Calcium (mg) 4.688 197.64 50.16 1.139 14.34 23.32 145.18 48.648 485.114 485.114
Iron (mg) 1.45 5.22 0.71 0.03 0.89 0.81 0.04 3.18 12.32 12.32
Magnesium (mg) 6.875 46.44 50.92 0.442 7.62 5.28 13.42 123.831 254.828 254.828
Phosphorus (mg) 33.75 178.2 91.96 0.816 10.47 84.04 115.9 866.817 1381.953 1381.953
Potassium (mg) 33.438 211.68 133.95 8.857 46.29 58.96 183.0 1127.746 1803.921 1803.921
Sodium (mg) 0.625 790.56 0.19 0.782 1.56 61.6 53.68 287.465 1196.462 1196.462
Zinc (mg) 0.22 1.57 0.59 0.01 0.12 0.49 0.51 3.54 7.04 7.04
Copper (mg) 0.044 0.281 0.19 0.004 0.025 0.044 0.012 0.177 0.776 0.776
Manganese (mg) 0.213 0.994 0.435 0.007 0.129 0.018 0.0 0.088 1.883 1.883
Selenium (mcg) 10.6 27.2 0.5 0.0 0.5 13.9 4.0 78.7 135.5 135.5
Vitamin A, IU (IU) 0.0 0.0 0.19 114.716 29.58 214.28 239.12 92.873 690.759 690.759
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 70.76 26.535 158.455 158.455
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.729 1.47 61.6 70.76 26.535 166.094 166.094
Beta Carotene (mcg) 0.0 0.0 0.19 66.81 17.76 4.4 2.44 0.0 91.6 91.6
Vitamin E (mg) 0.02 0.09 4.98 0.04 0.66 0.43 0.01 0.57 6.8 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 63.44 n/a 78.84 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.19 14.705 0.0 145.64 0.0 0.0 166.16 166.16
Tocopherol, beta (mg) 0.02 0.04 0.06 n/a 0.0 0.01 0.0 n/a 0.13 0.13
Tocopherol, gamma (mg) 0.12 0.82 0.12 n/a 0.03 0.22 0.0 0.18 1.49 1.49
Tocopherol, delta (mg) 0.01 0.19 0.01 n/a 0.01 0.01 0.0 n/a 0.23 0.23
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.3 0.0 0.0 5.3 6.1 6.1
Thiamin (mg) 0.247 1.048 0.04 0.001 0.008 0.031 0.024 0.31 1.708 1.708
Riboflavin (mg) 0.153 0.432 0.192 0.003 0.008 0.211 0.232 0.398 1.629 1.629
Niacin (mg) 1.844 7.16 0.644 0.019 0.104 0.031 0.11 49.488 59.4 59.4
Pantothenic acid (mg) 0.138 0.594 0.089 0.01 n/a 0.634 0.439 3.626 5.53 5.53
Vitamin B-6 (mg) 0.013 0.13 0.027 0.003 0.035 0.062 0.049 2.432 2.749 2.749
Folate (mcg) 57.188 115.56 9.5 1.054 4.62 20.68 6.1 17.69 232.392 232.392
Vitamin B-12 (mcg) 0.0 0.38 0.0 0.0 0.0 0.57 0.54 1.68 3.16 3.16
Choline (mg) 3.3 15.8 9.9 0.2 1.9 110.5 21.6 324.6 487.8 487.8
Folic acid (mcg) 48.125 88.56 0.0 0.0 0.0 0.0 0.0 0.0 136.685 136.685
Tryptophan (g) 0.041 0.173 0.04 n/a n/a 0.075 0.049 1.194 1.571 1.571
Threonine (g) 0.088 0.464 0.114 n/a n/a 0.246 0.11 4.334 5.356 5.356
Isoleucine (g) 0.113 0.583 0.133 n/a n/a 0.295 0.232 5.395 6.751 6.751
Leucine (g) 0.222 1.037 0.283 n/a n/a 0.48 0.464 7.651 10.136 10.136
Lysine (g) 0.072 0.464 0.11 n/a n/a 0.4 0.354 8.668 10.069 10.069
Methionine (g) 0.056 0.248 0.029 n/a n/a 0.167 0.098 2.83 3.428 3.428
Cystine (g) 0.069 0.302 0.036 n/a n/a 0.119 0.146 1.327 1.999 1.999
Phenylalanine (g) 0.163 0.713 0.213 n/a n/a 0.299 0.207 4.069 5.663 5.663
Tyrosine (g) 0.097 0.432 0.086 n/a n/a 0.22 0.171 3.45 4.455 4.455
Valine (g) 0.131 0.648 0.156 n/a n/a 0.378 0.268 5.086 6.668 6.668
Arginine (g) 0.131 0.594 0.466 n/a n/a 0.361 0.122 6.147 7.821 7.821
Histidine (g) 0.072 0.324 0.106 n/a n/a 0.136 0.098 3.184 3.921 3.921
Alanine (g) 0.103 0.518 0.196 n/a n/a 0.326 0.134 5.572 6.849 6.849
Aspartic acid (g) 0.138 0.832 0.553 n/a n/a 0.585 0.378 9.11 11.596 11.596
Glutamic acid (g) 1.088 4.45 1.294 n/a n/a 0.739 0.952 15.302 23.824 23.824
Glycine (g) 0.116 0.529 0.279 n/a n/a 0.189 0.073 4.997 6.184 6.184
Proline (g) 0.375 1.48 0.196 n/a n/a 0.224 0.439 4.201 6.915 6.915
Serine (g) 0.163 0.713 0.181 n/a n/a 0.427 0.256 3.494 5.233 5.233
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 6.1 256.507 448.727 448.727
Trans Fat (g) n/a n/a 0.004 n/a n/a n/a n/a 0.133 0.136 0.136
Saturated Fat (g) 0.05 1.296 0.709 0.0 0.067 1.364 0.769 1.459 5.714 5.714
Phytosterols (mg) n/a 8.64 n/a 0.085 2.16 n/a n/a n/a 10.885 10.885
Monounsaturated Fat (g) 0.028 1.102 5.869 0.005 0.167 1.676 0.342 1.327 10.515 10.515
Polyunsaturated (g) 0.128 2.225 2.293 0.001 0.077 0.598 0.049 1.238 6.609 6.609