Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		almonds
1.2g 		canola oil
2.33g 		flour
20.83g 		baking powder
0.67g 		salt
0.13g 		sugar
12.5g 		corn syrup
3.67g 		egg whites
5.5g 		vanilla extract
0.7g 		almond extract
0.18g 		chocolate chips
4.67g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 2.15 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.36 3.36 40.32
Total Fat (g) 0.59 2.33 0.2 0.0 0.0 0.0 0.01 0.01 0.0 0.0 1.38 4.53 54.36
Carbohydrates (g) 0.26 0.0 15.9 0.0 0.0 12.5 2.82 0.04 0.09 0.02 2.77 34.39 412.68
Ash (g) 0.04 0.0 0.1 0.25 0.12 0.0 0.01 0.03 0.0 0.0 0.08 0.63 7.56
Calories (kcal) 6.9 20.627 75.833 0.0 0.0 48.375 10.377 2.64 2.016 0.504 24.967 192.238 2306.856
Starch (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) 0.04 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 3.6
Water (g) 0.06 0.0 2.48 0.0 0.0 0.0 0.84 4.82 0.37 0.09 0.07 8.73 104.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.933 0.933 11.196
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.567 9.567 114.804
Sugars (g) 0.05 0.0 0.06 0.0 0.0 12.49 0.98 0.04 0.09 0.02 2.4 16.13 193.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 10.8
Calcium (mg) 3.168 0.0 3.125 0.0 0.03 0.125 0.477 0.385 0.077 0.019 8.82 16.226 194.712
Iron (mg) 0.04 0.0 0.97 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.13 13.56
Magnesium (mg) 3.216 0.0 4.583 0.0 0.001 0.0 0.037 0.605 0.084 0.021 2.94 11.487 137.844
Phosphorus (mg) 5.808 0.0 22.5 0.0 0.0 0.0 0.0 0.825 0.042 0.011 9.707 38.892 466.704
Potassium (mg) 8.46 0.0 22.292 0.0 0.01 0.25 0.037 8.965 1.036 0.259 17.36 58.668 704.016
Sodium (mg) 0.012 0.0 0.417 183.54 48.448 0.0 2.273 9.13 0.063 0.016 3.687 247.585 2971.02
Zinc (mg) 0.04 0.0 0.15 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.11 0.31 3.72
Copper (mg) 0.012 0.0 0.029 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.023 0.066 0.792
Manganese (mg) 0.027 0.0 0.142 0.0 0.0 0.0 0.0 0.001 0.002 0.0 0.022 0.194 2.328
Selenium (mcg) 0.0 0.0 7.1 0.0 0.0 0.1 0.0 1.1 0.0 0.0 0.2 8.5 102.0
Vitamin A, IU (IU) 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 9.112 109.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.753 2.753 33.036
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.753 2.753 33.036
Beta Carotene (mcg) 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.144
Vitamin E (mg) 0.31 0.41 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.76 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.012 0.0 3.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 4.042 48.504
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.01 0.64 0.08 n/a n/a n/a n/a n/a n/a n/a 0.04 0.77 9.24
Tocopherol, delta (mg) 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.0 0.165 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.005 0.175 2.1
Riboflavin (mg) 0.012 0.0 0.102 0.0 0.0 0.003 0.0 0.024 0.001 0.0 0.014 0.156 1.872
Niacin (mg) 0.041 0.0 1.229 0.0 0.0 0.0 0.0 0.006 0.003 0.001 0.018 1.298 15.576
Pantothenic acid (mg) 0.006 0.0 0.092 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.022 0.13 1.56
Vitamin B-6 (mg) 0.002 0.0 0.008 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.002 0.013 0.156
Folate (mcg) 0.6 0.0 38.125 0.0 0.0 0.0 0.0 0.22 0.0 0.0 0.56 39.505 474.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.48
Choline (mg) 0.6 0.0 2.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 2.2 5.0 60.0
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.003 n/a 0.027 n/a 0.0 n/a n/a 0.007 n/a n/a n/a 0.037 0.444
Threonine (g) 0.007 n/a 0.058 n/a 0.0 n/a n/a 0.025 n/a n/a n/a 0.09 1.08
Isoleucine (g) 0.008 n/a 0.075 n/a 0.0 n/a n/a 0.036 n/a n/a n/a 0.12 1.44
Leucine (g) 0.018 n/a 0.148 n/a 0.0 n/a n/a 0.056 n/a n/a n/a 0.222 2.664
Lysine (g) 0.007 n/a 0.048 n/a 0.0 n/a n/a 0.045 n/a n/a n/a 0.099 1.188
Methionine (g) 0.002 n/a 0.038 n/a 0.0 n/a n/a 0.022 n/a n/a n/a 0.061 0.732
Cystine (g) 0.002 n/a 0.046 n/a 0.0 n/a n/a 0.016 n/a n/a n/a 0.064 0.768
Phenylalanine (g) 0.013 n/a 0.108 n/a 0.0 n/a n/a 0.038 n/a n/a n/a 0.16 1.92
Tyrosine (g) 0.005 n/a 0.065 n/a 0.0 n/a n/a 0.025 n/a n/a n/a 0.095 1.14
Valine (g) 0.01 n/a 0.088 n/a 0.0 n/a n/a 0.045 n/a n/a n/a 0.142 1.704
Arginine (g) 0.029 n/a 0.088 n/a 0.0 n/a n/a 0.036 n/a n/a n/a 0.153 1.836
Histidine (g) 0.007 n/a 0.048 n/a 0.0 n/a n/a 0.016 n/a n/a n/a 0.071 0.852
Alanine (g) 0.012 n/a 0.069 n/a 0.0 n/a n/a 0.039 n/a n/a n/a 0.12 1.44
Aspartic acid (g) 0.035 n/a 0.092 n/a 0.0 n/a n/a 0.067 n/a n/a n/a 0.194 2.328
Glutamic acid (g) 0.082 n/a 0.725 n/a 0.0 n/a n/a 0.085 n/a n/a n/a 0.892 10.704
Glycine (g) 0.018 n/a 0.077 n/a 0.0 n/a n/a 0.023 n/a n/a n/a 0.117 1.404
Proline (g) 0.012 n/a 0.25 n/a 0.0 n/a n/a 0.024 n/a n/a n/a 0.287 3.444
Serine (g) 0.011 n/a 0.108 n/a 0.0 n/a n/a 0.044 n/a n/a n/a 0.164 1.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.073 1.073 12.876
Trans Fat (g) 0.0 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Saturated Fat (g) 0.045 0.172 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.864 1.114 13.368
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.371 1.477 0.019 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.336 2.202 26.424
Polyunsaturated (g) 0.145 0.657 0.085 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.064 0.951 11.412