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Receta Almond Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
57.2g 		coconut
1.73g 		chilies
147.82g 		cumin
2.1g 		lemon juice
5.08g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.14 0.06 2.96 0.37 0.02 n/a 15.55 15.55
Total Fat (g) 28.27 0.58 0.3 0.47 0.0 n/a 29.61 29.61
Carbohydrates (g) 12.4 0.26 13.98 0.93 0.44 n/a 28.01 28.01
Ash (g) 1.71 0.02 0.89 0.16 0.01 n/a 2.79 2.79
Calories (kcal) 328.9 6.13 59.13 7.875 1.27 n/a 403.305 403.305
Starch (g) 0.42 n/a n/a n/a n/a n/a 0.42 0.42
Sucrose (g) 2.06 n/a n/a n/a n/a n/a 2.06 2.06
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Fructose (g) 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.69 0.81 129.7 0.17 4.61 n/a 137.98 137.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.23 0.11 7.54 0.05 0.12 n/a 10.04 10.04
Galactose (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Dietary Fiber (g) 7.0 0.2 2.2 0.2 0.0 n/a 9.6 9.6
Calcium (mg) 151.008 0.242 26.609 19.551 0.356 n/a 197.766 197.766
Iron (mg) 2.13 0.04 1.77 1.39 0.0 n/a 5.34 5.34
Magnesium (mg) 153.296 0.554 36.956 7.686 0.305 n/a 198.797 198.797
Phosphorus (mg) 276.848 1.957 68.0 10.479 0.305 n/a 357.588 357.588
Potassium (mg) 403.26 6.164 502.605 37.548 6.299 n/a 955.877 955.877
Sodium (mg) 0.572 0.346 10.348 3.528 0.051 n/a 14.845 14.845
Zinc (mg) 1.76 0.02 0.44 0.1 0.0 n/a 2.33 2.33
Copper (mg) 0.572 0.008 0.251 0.018 0.002 n/a 0.851 0.851
Manganese (mg) 1.31 0.026 0.355 0.07 0.001 n/a 1.761 1.761
Selenium (mcg) 1.4 0.2 0.7 0.1 0.0 n/a 2.5 2.5
Vitamin A, IU (IU) 0.572 0.0 1742.857 26.67 1.016 n/a 1771.115 1771.115
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 87.217 1.344 0.051 n/a 88.612 88.612
Beta Carotene (mcg) 0.572 0.0 991.906 16.002 0.152 n/a 1008.632 1008.632
Vitamin E (mg) 15.0 0.0 1.02 0.07 0.01 n/a 16.1 16.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.572 0.0 1071.731 9.408 0.457 n/a 1082.168 1082.168
Tocopherol, beta (mg) 0.17 0.0 n/a n/a n/a n/a 0.17 0.17
Tocopherol, gamma (mg) 0.37 0.01 n/a n/a n/a n/a 0.38 0.38
Tocopherol, delta (mg) 0.03 0.0 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.1 358.5 0.2 2.3 n/a 361.0 361.0
Thiamin (mg) 0.12 0.001 0.133 0.013 0.002 n/a 0.269 0.269
Riboflavin (mg) 0.578 0.0 0.133 0.007 0.001 n/a 0.719 0.719
Niacin (mg) 1.939 0.009 1.404 0.096 0.005 n/a 3.454 3.454
Pantothenic acid (mg) 0.269 0.005 0.089 n/a 0.005 n/a 0.368 0.368
Vitamin B-6 (mg) 0.08 0.001 0.414 0.009 0.003 n/a 0.507 0.507
Folate (mcg) 28.6 0.45 34.0 0.21 0.66 n/a 63.92 63.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 29.8 0.2 16.4 0.5 0.3 n/a 47.2 47.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.12 0.001 0.044 n/a n/a n/a 0.165 0.165
Threonine (g) 0.343 0.002 0.103 n/a n/a n/a 0.449 0.449
Isoleucine (g) 0.4 0.002 0.103 n/a n/a n/a 0.506 0.506
Leucine (g) 0.852 0.004 0.163 n/a n/a n/a 1.019 1.019
Lysine (g) 0.332 0.003 0.133 n/a n/a n/a 0.467 0.467
Methionine (g) 0.086 0.001 0.03 n/a n/a n/a 0.116 0.116
Cystine (g) 0.109 0.001 0.059 n/a n/a n/a 0.169 0.169
Phenylalanine (g) 0.641 0.003 0.089 n/a n/a n/a 0.732 0.732
Tyrosine (g) 0.257 0.002 0.059 n/a n/a n/a 0.318 0.318
Valine (g) 0.469 0.003 0.118 n/a n/a n/a 0.591 0.591
Arginine (g) 1.401 0.01 0.148 n/a n/a n/a 1.559 1.559
Histidine (g) 0.32 0.001 0.059 n/a n/a n/a 0.381 0.381
Alanine (g) 0.589 0.003 0.118 n/a n/a n/a 0.71 0.71
Aspartic acid (g) 1.665 0.006 0.429 n/a n/a n/a 2.099 2.099
Glutamic acid (g) 3.895 0.013 0.384 n/a n/a n/a 4.293 4.293
Glycine (g) 0.841 0.003 0.103 n/a n/a n/a 0.947 0.947
Proline (g) 0.589 0.002 0.133 n/a n/a n/a 0.725 0.725
Serine (g) 0.543 0.003 0.118 n/a n/a n/a 0.665 0.665
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.011 n/a n/a n/a n/a n/a 0.011 0.011
Saturated Fat (g) 2.134 0.514 0.03 0.032 0.0 n/a 2.71 2.71
Phytosterols (mg) n/a 0.814 n/a 1.428 n/a n/a 2.242 2.242
Monounsaturated Fat (g) 17.669 0.025 0.015 0.295 0.0 n/a 18.003 18.003
Polyunsaturated (g) 6.904 0.006 0.163 0.069 0.0 n/a 7.142 7.142