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Receta Almond Citrus Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp grated grapefruit rind
4 x oranges peeled, sectioned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oil
14.53g 		grapefruit juice
12.35g 		salad dressing
3.54g 		grapefruits
38.4g 		oranges
0.0g 		spinach
24.48g 		salad greens
23.04g 		celery
7.12g 		bell pepper
9.76g 		avocados
27.2g 		almonds
3.68g 		butter
1.42g 		sugar
0.63g 		cumin
0.05g 		chili
0.07g 		pepper
0.03g 		salt
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.02 0.24 n/a 0.7 0.31 0.05 0.08 0.54 0.78 0.01 0.0 0.01 0.01 0.0 0.0 2.82 28.2
Total Fat (g) 14.53 0.01 1.54 0.04 n/a 0.1 0.03 0.01 0.02 3.99 1.82 1.15 0.0 0.01 0.01 0.0 0.0 23.26 232.6
Carbohydrates (g) 0.0 1.14 0.34 3.1 n/a 0.89 0.64 0.21 0.45 2.32 0.8 0.0 0.63 0.02 0.04 0.0 0.0 10.58 105.8
Ash (g) 0.0 0.02 n/a 0.12 n/a 0.42 0.14 0.05 0.04 n/a 0.11 0.03 0.0 0.0 0.01 0.0 0.04 0.99 9.9
Calories (kcal) 128.472 4.817 14.991 12.288 n/a 5.63 3.456 1.139 1.952 43.52 21.16 10.181 2.438 0.199 0.204 0.01 0.0 250.457 2504.57
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.03 0.3
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.0 0.01 0.01 n/a 0.13 n/a n/a n/a 0.0 0.0 n/a 0.17 1.7
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 0.08 0.04 0.11 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.27 2.7
Fructose (g) n/a n/a n/a n/a n/a 0.04 0.1 0.04 0.11 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.29 2.9
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.12 1.52 34.9 n/a 22.37 21.9 6.79 9.16 19.92 0.17 0.23 0.0 0.0 0.01 0.03 0.0 128.13 1281.3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.31 2.68 n/a 0.1 0.18 0.13 0.23 0.18 0.14 0.0 0.63 0.0 0.0 0.0 0.0 4.6 46.0
Galactose (g) n/a n/a n/a n/a n/a 0.02 0.0 0.05 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.07 0.7
Dietary Fiber (g) 0.0 n/a 0.0 0.4 n/a 0.5 0.3 0.1 0.2 1.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3.8 38.0
Calcium (mg) 0.0 1.112 0.567 4.608 n/a 24.235 8.294 2.848 0.976 3.264 9.715 0.341 0.006 0.493 0.181 0.002 0.01 56.652 566.52
Iron (mg) 0.0 0.02 0.01 0.03 n/a 0.66 0.2 0.01 0.03 0.15 0.14 0.0 0.0 0.04 0.01 0.0 0.0 1.32 13.2
Magnesium (mg) 0.0 1.482 0.106 3.072 n/a 19.339 2.995 0.783 0.976 7.888 9.862 0.028 0.0 0.194 0.111 0.004 0.0 46.841 468.41
Phosphorus (mg) 0.0 1.853 0.602 3.072 n/a 11.995 6.682 1.709 1.952 14.144 17.811 0.341 0.0 0.264 0.197 0.008 0.0 60.63 606.3
Potassium (mg) 0.0 20.007 1.453 53.376 n/a 136.598 44.698 18.512 17.077 131.92 25.944 0.341 0.013 0.948 1.245 0.067 0.003 452.202 4522.02
Sodium (mg) 0.0 0.124 43.414 0.0 n/a 19.339 6.451 5.696 0.293 1.904 0.037 8.179 0.0 0.089 0.657 0.001 15.503 101.687 1016.87
Zinc (mg) 0.0 0.01 0.0 0.03 n/a 0.13 0.04 0.01 0.01 0.17 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.52 5.2
Copper (mg) 0.0 0.004 0.0 0.019 n/a 0.032 0.007 0.003 0.007 0.052 0.037 0.0 0.0 0.0 0.0 0.0 0.0 0.161 1.61
Manganese (mg) n/a 0.002 n/a 0.004 n/a 0.22 0.058 0.007 0.012 n/a 0.084 0.0 0.0 0.002 0.001 0.0 0.0 0.391 3.91
Selenium (mcg) 0.0 n/a 0.0 0.1 n/a 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 8.0
Vitamin A, IU (IU) 0.0 54.34 n/a 355.968 n/a 2295.49 1706.112 31.969 36.105 n/a 0.037 35.486 0.0 0.673 19.273 1.001 0.0 4536.452 45364.52
Retinol (mcg) 0.0 0.0 0.354 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.528 0.0 0.0 0.0 0.0 0.0 9.883 98.83
Vitamin A, RAE (mcg_RAE) 0.0 2.717 0.425 17.664 n/a 114.811 85.248 1.566 1.756 1.904 0.0 9.713 0.0 0.034 0.964 0.05 0.0 236.853 2368.53
Beta Carotene (mcg) 0.0 n/a 0.78 211.968 n/a 1377.245 1023.667 19.224 20.297 16.864 0.037 2.244 0.0 0.404 9.75 0.519 0.0 2682.998 26829.98
Vitamin E (mg) 1.34 n/a 0.19 0.05 n/a 0.5 0.07 0.02 0.04 0.56 0.96 0.03 0.0 0.0 0.02 0.0 0.0 3.78 37.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.795 n/a n/a n/a n/a n/a 0.795 7.95
Lycopene (mcg) 0.0 n/a 0.957 435.84 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.0 436.811 4368.11
Lutein + zeaxanthin (mcg) 0.0 n/a 0.106 2.304 n/a 2986.07 398.592 20.15 33.275 73.712 0.037 0.0 0.0 0.237 0.202 0.016 0.0 3514.701 35147.01
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.04 0.09 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.0 0.0 n/a 0.16 1.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 0.0 13.2 n/a 6.9 4.1 0.2 7.8 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.8 398.0
Thiamin (mg) 0.0 0.005 0.0 0.015 n/a 0.02 0.016 0.001 0.006 0.019 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.091 0.91
Riboflavin (mg) 0.0 0.002 0.001 0.008 n/a 0.047 0.018 0.004 0.003 0.035 0.037 0.0 0.0 0.0 0.001 0.0 0.0 0.157 1.57
Niacin (mg) 0.0 0.025 0.001 0.096 n/a 0.176 0.088 0.023 0.047 0.473 0.125 0.001 0.0 0.002 0.005 0.0 0.0 1.062 10.62
Pantothenic acid (mg) 0.0 0.023 n/a 0.108 n/a 0.017 0.03 0.018 0.01 n/a 0.017 0.002 0.0 n/a n/a 0.0 0.0 0.225 2.25
Vitamin B-6 (mg) 0.0 0.005 0.001 0.015 n/a 0.049 0.021 0.005 0.021 0.071 0.005 0.0 0.0 0.0 0.002 0.0 0.0 0.196 1.96
Folate (mcg) 0.0 1.235 0.035 3.84 n/a 47.491 8.755 2.563 0.976 22.032 1.84 0.043 0.0 0.005 0.065 0.015 0.0 88.895 888.95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.2 3.0 n/a 4.4 3.1 0.4 0.5 3.9 1.9 0.3 0.0 0.0 0.0 0.0 0.0 17.7 177.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.004 n/a 0.01 0.002 0.001 0.001 n/a 0.008 0.0 n/a n/a n/a 0.0 0.0 0.025 0.25
Threonine (g) 0.0 n/a n/a 0.004 n/a 0.029 0.014 0.001 0.004 n/a 0.022 0.001 n/a n/a n/a 0.0 0.0 0.075 0.75
Isoleucine (g) 0.0 n/a n/a 0.004 n/a 0.037 0.018 0.001 0.002 n/a 0.026 0.001 n/a n/a n/a 0.0 0.0 0.089 0.89
Leucine (g) 0.0 n/a n/a 0.004 n/a 0.054 0.018 0.002 0.004 n/a 0.055 0.001 n/a n/a n/a 0.0 0.0 0.138 1.38
Lysine (g) 0.0 n/a n/a 0.008 n/a 0.042 0.018 0.002 0.004 n/a 0.021 0.001 n/a n/a n/a 0.0 0.0 0.096 0.96
Methionine (g) 0.0 n/a n/a 0.004 n/a 0.012 0.005 0.001 0.001 n/a 0.006 0.0 n/a n/a n/a 0.0 0.0 0.028 0.28
Cystine (g) 0.0 n/a n/a 0.004 n/a 0.01 0.005 0.0 0.001 n/a 0.007 0.0 n/a n/a n/a 0.0 0.0 0.026 0.26
Phenylalanine (g) 0.0 n/a n/a 0.015 n/a 0.032 0.014 0.001 0.009 n/a 0.041 0.001 n/a n/a n/a 0.0 0.0 0.113 1.13
Tyrosine (g) 0.0 n/a n/a 0.004 n/a 0.027 0.007 0.001 0.001 n/a 0.017 0.001 n/a n/a n/a 0.0 0.0 0.056 0.56
Valine (g) 0.0 n/a n/a 0.004 n/a 0.039 0.016 0.002 0.004 n/a 0.03 0.001 n/a n/a n/a 0.0 0.0 0.096 0.96
Arginine (g) 0.0 n/a n/a 0.027 n/a 0.039 0.016 0.001 0.003 n/a 0.09 0.0 n/a n/a n/a 0.0 0.0 0.177 1.77
Histidine (g) 0.0 n/a n/a 0.004 n/a 0.015 0.005 0.001 0.001 n/a 0.021 0.0 n/a n/a n/a 0.0 0.0 0.046 0.46
Alanine (g) 0.0 n/a n/a 0.008 n/a 0.034 0.014 0.001 0.004 n/a 0.038 0.0 n/a n/a n/a 0.0 0.0 0.099 0.99
Aspartic acid (g) 0.0 n/a n/a 0.042 n/a 0.059 0.032 0.009 0.02 n/a 0.107 0.001 n/a n/a n/a 0.0 0.0 0.27 2.7
Glutamic acid (g) 0.0 n/a n/a 0.061 n/a 0.083 0.041 0.006 0.019 n/a 0.251 0.003 n/a n/a n/a 0.0 0.0 0.464 4.64
Glycine (g) 0.0 n/a n/a 0.004 n/a 0.032 0.014 0.001 0.003 n/a 0.054 0.0 n/a n/a n/a 0.0 0.0 0.108 1.08
Proline (g) 0.0 n/a n/a 0.019 n/a 0.027 0.012 0.001 0.002 n/a 0.038 0.001 n/a n/a n/a 0.0 0.0 0.1 1.0
Serine (g) 0.0 n/a n/a 0.008 n/a 0.024 0.009 0.001 0.005 n/a 0.035 0.001 n/a n/a n/a 0.0 0.0 0.083 0.83
Cholesterol (mg) 0.0 0.0 0.248 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.053 0.0 0.0 0.0 0.0 0.0 3.301 33.01
Trans Fat (g) 0.375 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.376 3.76
Saturated Fat (g) 1.08 0.001 0.229 0.004 n/a 0.015 0.005 0.003 0.006 0.579 0.137 0.729 0.0 0.001 0.002 0.0 0.0 2.791 27.91
Phytosterols (mg) 36.333 n/a n/a n/a n/a 2.203 8.755 0.427 0.878 n/a n/a n/a n/a 0.036 0.054 n/a 0.0 48.686 486.86
Monounsaturated Fat (g) 3.303 0.001 0.507 0.004 n/a 0.002 0.002 0.002 0.001 2.666 1.137 0.298 0.0 0.007 0.002 0.0 0.0 7.934 79.34
Polyunsaturated (g) 9.467 0.002 0.692 0.008 n/a 0.042 0.018 0.006 0.006 0.495 0.444 0.043 0.0 0.002 0.005 0.0 0.0 11.23 112.3