Receta Almond Coated Albacore - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/3 lb skinless Pacific albacore loin cuts, 3/4" thick

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	buttermilk 61.25g	almonds 4.75g	bread crumbs 13.5g	orange peel 0.5g	berry cranberry sauce 14.25g	Total Per Serving	Total for Recipe
Protein (g)	2.03	1.01	1.8	0.01	0.03	4.87	19.48
Total Fat (g)	0.54	2.35	0.72	0.0	0.02	3.62	14.48
Carbohydrates (g)	2.93	1.03	9.72	0.08	5.54	19.3	77.2
Ash (g)	0.55	0.14	0.39	n/a	0.01	1.09	4.36
Calories (kcal)	24.5	27.313	53.325	0.235	21.518	126.89	507.56
Starch (g)	n/a	0.04	8.05	n/a	n/a	8.09	32.36
Sucrose (g)	n/a	0.17	0.0	n/a	n/a	0.17	0.68
Glucose (dextrose) (g)	n/a	0.01	0.25	n/a	n/a	0.25	1.0
Fructose (g)	n/a	0.0	0.33	n/a	n/a	0.34	1.36
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.26	n/a	n/a	0.26	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.2	0.22	0.88	0.41	8.64	65.36	261.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.93	0.18	0.84	0.02	5.4	9.38	37.52
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.6	0.1	0.1	1.4	5.6
Calcium (mg)	71.05	12.54	24.705	0.67	0.57	109.535	438.14
Iron (mg)	0.03	0.18	0.65	0.0	0.03	0.89	3.56
Magnesium (mg)	6.738	12.73	5.805	0.075	0.428	25.775	103.1
Phosphorus (mg)	54.513	22.99	22.275	0.06	0.855	100.693	402.772
Potassium (mg)	92.488	33.488	26.46	0.8	3.705	156.94	627.76
Sodium (mg)	64.313	0.048	98.82	0.03	4.133	167.343	669.372
Zinc (mg)	0.26	0.15	0.2	0.0	0.01	0.61	2.44
Copper (mg)	0.006	0.048	0.035	0.0	0.003	0.092	0.368
Manganese (mg)	0.0	0.109	0.124	n/a	0.009	0.242	0.968
Selenium (mcg)	1.2	0.1	3.4	0.0	0.0	4.8	19.2
Vitamin A, IU (IU)	15.925	0.048	0.0	n/a	5.985	21.958	87.832
Retinol (mcg)	4.288	0.0	0.0	0.0	0.0	4.288	17.152
Vitamin A, RAE (mcg_RAE)	4.288	0.0	0.0	0.015	0.285	4.588	18.352
Beta Carotene (mcg)	0.613	0.048	0.0	0.035	3.563	4.258	17.032
Vitamin E (mg)	0.03	1.25	0.01	0.0	0.12	1.41	5.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.048	0.0	0.09	8.978	9.115	36.46
Tocopherol, beta (mg)	0.01	0.01	0.01	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.02	0.03	0.1	n/a	n/a	0.15	0.6
Tocopherol, delta (mg)	0.01	0.0	0.02	n/a	n/a	0.04	0.16
Vitamin C (mg)	0.6	0.0	0.0	0.6	0.3	1.5	6.0
Thiamin (mg)	0.018	0.01	0.131	0.0	0.003	0.162	0.648
Riboflavin (mg)	0.092	0.048	0.054	0.0	0.003	0.197	0.788
Niacin (mg)	0.037	0.161	0.895	0.002	0.014	1.109	4.436
Pantothenic acid (mg)	0.172	0.022	0.074	n/a	n/a	0.268	1.072
Vitamin B-6 (mg)	0.018	0.007	0.016	0.001	0.001	0.044	0.176
Folate (mcg)	3.063	2.375	14.445	0.065	0.143	20.09	80.36
Vitamin B-12 (mcg)	0.13	0.0	0.05	0.0	0.0	0.18	0.72
Choline (mg)	9.8	2.5	2.0	0.0	0.5	14.8	59.2
Folic acid (mcg)	0.0	0.0	11.07	0.0	0.0	11.07	44.28
Tryptophan (g)	0.025	0.01	0.022	n/a	n/a	0.056	0.224
Threonine (g)	0.098	0.029	0.058	n/a	n/a	0.185	0.74
Isoleucine (g)	0.123	0.033	0.073	n/a	n/a	0.229	0.916
Leucine (g)	0.202	0.071	0.13	n/a	n/a	0.403	1.612
Lysine (g)	0.172	0.028	0.058	n/a	n/a	0.257	1.028
Methionine (g)	0.049	0.007	0.031	n/a	n/a	0.087	0.348
Cystine (g)	0.018	0.009	0.038	n/a	n/a	0.065	0.26
Phenylalanine (g)	0.104	0.053	0.089	n/a	n/a	0.246	0.984
Tyrosine (g)	0.086	0.021	0.054	n/a	n/a	0.161	0.644
Valine (g)	0.147	0.039	0.081	n/a	n/a	0.267	1.068
Arginine (g)	0.08	0.116	0.074	n/a	n/a	0.27	1.08
Histidine (g)	0.061	0.027	0.041	n/a	n/a	0.128	0.512
Alanine (g)	0.074	0.049	0.065	n/a	n/a	0.187	0.748
Aspartic acid (g)	0.159	0.138	0.104	n/a	n/a	0.401	1.604
Glutamic acid (g)	0.392	0.323	0.556	n/a	n/a	1.272	5.088
Glycine (g)	0.043	0.07	0.066	n/a	n/a	0.179	0.716
Proline (g)	0.202	0.049	0.185	n/a	n/a	0.436	1.744
Serine (g)	0.104	0.045	0.089	n/a	n/a	0.238	0.952
Cholesterol (mg)	2.45	0.0	0.0	0.0	0.0	2.45	9.8
Trans Fat (g)	n/a	0.001	n/a	n/a	n/a	0.001	0.004
Saturated Fat (g)	0.337	0.177	0.162	0.0	0.001	0.678	2.712
Phytosterols (mg)	n/a	n/a	1.08	n/a	n/a	1.08	4.32
Monounsaturated Fat (g)	0.153	1.467	0.138	0.0	0.003	1.761	7.044
Polyunsaturated (g)	0.018	0.573	0.278	0.0	0.01	0.88	3.52