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Receta Almond Coated Fish Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. mildly flavoured extra virgin olive oil
1 x salt and white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		breadcrumbs
31.25g 		leek
0.66g 		fish
125.0g 		egg
12.32g 		tarragon
0.9g 		parsley
0.9g 		salt
0.0g 		mayonnaise salad
11.03g 		breadcrumbs
12.5g 		almonds
5.0g 		Total Per Serving Total for Recipe
Protein (g) 4.17 0.01 23.86 1.55 0.2 0.03 n/a 0.1 1.67 1.06 32.65 130.6
Total Fat (g) 1.66 0.0 7.33 1.22 0.07 0.01 n/a 3.68 0.66 2.47 17.1 68.4
Carbohydrates (g) 22.49 0.09 0.0 0.09 0.45 0.06 n/a 2.63 9.0 1.08 35.91 143.64
Ash (g) 0.9 0.01 1.4 0.11 0.11 0.02 n/a 0.21 0.36 0.15 3.26 13.04
Calories (kcal) 123.438 0.403 167.5 17.618 2.655 0.325 n/a 42.998 49.375 28.75 433.06 1732.24
Starch (g) 18.64 n/a n/a n/a n/a n/a n/a n/a 7.46 0.04 26.14 104.56
Sucrose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.18 0.19 0.76
Glucose (dextrose) (g) 0.57 n/a n/a 0.03 n/a n/a n/a n/a 0.23 0.01 0.83 3.32
Fructose (g) 0.77 n/a n/a 0.01 n/a n/a n/a n/a 0.31 0.0 1.09 4.36
Lactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Maltose (g) 0.6 n/a n/a 0.01 n/a n/a n/a n/a 0.24 0.0 0.86 3.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.03 0.55 90.96 9.34 0.07 0.79 n/a 4.4 0.81 0.24 109.2 436.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.94 0.03 0.0 0.09 n/a 0.01 n/a 0.71 0.78 0.19 3.74 14.96
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.02 0.08
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.6 0.6 2.7 10.8
Calcium (mg) 57.188 0.389 32.5 6.53 10.251 1.245 n/a 1.544 22.875 13.2 145.721 582.884
Iron (mg) 1.51 0.01 0.46 0.23 0.29 0.06 n/a 0.02 0.6 0.19 3.37 13.48
Magnesium (mg) 13.438 0.185 41.25 1.478 3.123 0.451 n/a 0.221 5.375 13.4 78.92 315.68
Phosphorus (mg) 51.563 0.231 337.5 23.531 2.817 0.523 n/a 2.867 20.625 24.2 463.857 1855.428
Potassium (mg) 61.25 1.188 396.25 16.509 27.18 5.0 n/a 0.992 24.5 35.25 568.119 2272.476
Sodium (mg) 228.75 0.132 63.75 17.248 0.558 0.505 n/a 78.388 91.5 0.05 480.881 1923.524
Zinc (mg) 0.45 0.0 1.24 0.14 0.04 0.01 n/a 0.02 0.18 0.15 2.23 8.92
Copper (mg) 0.081 0.001 0.088 0.012 0.006 0.001 n/a 0.001 0.033 0.05 0.273 1.092
Manganese (mg) 0.288 0.003 0.088 0.005 0.072 0.001 n/a 0.01 0.115 0.115 0.696 2.784
Selenium (mcg) 7.9 0.0 15.8 3.9 0.0 0.0 n/a 0.2 3.2 0.1 31.0 124.0
Vitamin A, IU (IU) 0.0 11.002 150.0 59.998 37.8 76.027 n/a 24.255 0.0 0.05 359.132 1436.528
Retinol (mcg) 0.0 0.0 45.0 17.125 0.0 0.0 n/a 1.323 0.0 0.0 63.448 253.792
Vitamin A, RAE (mcg_RAE) 0.0 0.548 45.0 17.248 1.89 3.8 n/a 2.315 0.0 0.0 70.801 283.204
Beta Carotene (mcg) 0.0 6.6 0.0 1.232 n/a 45.612 n/a 10.364 0.0 0.05 63.858 255.432
Vitamin E (mg) 0.03 0.01 0.25 0.12 n/a 0.01 n/a 0.23 0.01 1.31 1.96 7.84
Vitamin D (IU) n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.54 0.0 40.779 n/a 50.188 n/a 9.592 0.0 0.05 113.149 452.596
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.01 0.01 0.06 0.24
Tocopherol, gamma (mg) 0.24 n/a n/a 0.06 n/a 0.0 n/a 1.48 0.1 0.03 1.91 7.64
Tocopherol, delta (mg) 0.06 n/a n/a 0.0 n/a 0.0 n/a 0.16 0.02 0.0 0.24 0.96
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.5 1.2 n/a 0.0 0.0 0.0 1.7 6.8
Thiamin (mg) 0.303 0.0 0.175 0.009 0.002 0.001 n/a 0.001 0.121 0.011 0.623 2.492
Riboflavin (mg) 0.125 0.0 0.15 0.059 0.012 0.001 n/a 0.002 0.05 0.051 0.45 1.8
Niacin (mg) 2.072 0.003 3.75 0.009 0.081 0.012 n/a 0.0 0.829 0.17 6.924 27.696
Pantothenic acid (mg) 0.172 0.001 0.938 0.177 n/a 0.004 n/a 0.026 0.069 0.024 1.41 5.64
Vitamin B-6 (mg) 0.038 0.002 0.375 0.017 0.022 0.001 n/a 0.002 0.015 0.007 0.478 1.912
Folate (mcg) 33.438 0.422 18.75 5.79 2.466 1.372 n/a 0.662 13.375 2.5 78.775 315.1
Vitamin B-12 (mcg) 0.11 0.0 1.25 0.16 0.0 0.0 n/a 0.02 0.04 0.0 1.59 6.36
Choline (mg) 4.6 0.1 81.3 30.9 n/a 0.1 n/a 1.6 1.8 2.6 123.0 492.0
Folic acid (mcg) 25.625 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.25 0.0 35.875 143.5
Tryptophan (g) 0.05 0.0 0.263 0.021 n/a 0.0 n/a 0.001 0.02 0.011 0.366 1.464
Threonine (g) 0.134 0.0 1.05 0.069 n/a 0.001 n/a 0.006 0.054 0.03 1.344 5.376
Isoleucine (g) 0.169 0.0 1.1 0.083 n/a 0.001 n/a 0.006 0.068 0.035 1.461 5.844
Leucine (g) 0.3 0.001 1.938 0.134 n/a 0.002 n/a 0.009 0.12 0.075 2.578 10.312
Lysine (g) 0.134 0.001 2.188 0.112 n/a 0.002 n/a 0.007 0.054 0.029 2.526 10.104
Methionine (g) 0.072 0.0 0.713 0.047 n/a 0.0 n/a 0.002 0.029 0.008 0.87 3.48
Cystine (g) 0.088 0.0 0.263 0.033 n/a 0.0 n/a 0.002 0.035 0.01 0.43 1.72
Phenylalanine (g) 0.206 0.0 0.938 0.084 n/a 0.001 n/a 0.004 0.083 0.056 1.372 5.488
Tyrosine (g) 0.125 0.0 0.8 0.062 n/a 0.001 n/a 0.004 0.05 0.023 1.064 4.256
Valine (g) 0.188 0.0 1.225 0.106 n/a 0.002 n/a 0.007 0.075 0.041 1.643 6.572
Arginine (g) 0.172 0.001 1.425 0.101 n/a 0.001 n/a 0.007 0.069 0.123 1.897 7.588
Histidine (g) 0.094 0.0 0.7 0.038 n/a 0.001 n/a 0.002 0.038 0.028 0.9 3.6
Alanine (g) 0.15 0.0 1.438 0.091 n/a 0.002 n/a 0.006 0.06 0.052 1.798 7.192
Aspartic acid (g) 0.241 0.001 2.45 0.164 n/a 0.003 n/a 0.009 0.096 0.146 3.109 12.436
Glutamic acid (g) 1.288 0.002 3.563 0.207 n/a 0.002 n/a 0.012 0.515 0.341 5.928 23.712
Glycine (g) 0.153 0.0 1.15 0.053 n/a 0.001 n/a 0.003 0.061 0.074 1.496 5.984
Proline (g) 0.428 0.0 0.85 0.063 n/a 0.002 n/a 0.004 0.171 0.052 1.57 6.28
Serine (g) 0.206 0.001 0.975 0.12 n/a 0.001 n/a 0.009 0.083 0.048 1.441 5.764
Cholesterol (mg) 0.0 0.0 75.0 52.114 0.0 0.0 n/a 2.867 0.0 0.0 129.98 519.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.004
Saturated Fat (g) 0.375 0.0 1.138 0.382 0.017 0.001 n/a 0.54 0.15 0.187 2.79 11.16
Phytosterols (mg) 2.5 n/a n/a n/a 0.729 0.045 n/a 10.694 1.0 n/a 14.968 59.872
Monounsaturated Fat (g) 0.319 0.0 2.5 0.469 0.004 0.003 n/a 0.992 0.128 1.545 5.959 23.836
Polyunsaturated (g) 0.644 0.001 2.688 0.168 0.033 0.001 n/a 1.985 0.258 0.604 6.38 25.52