Receta Almond Coated Potato Wedges - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	russet potatoes 106.5g	almonds 9.5g	serve 6.75g	Total Per Serving	Total for Recipe
Protein (g)	2.28	2.02	0.93	5.23	20.92
Total Fat (g)	0.09	4.69	2.45	7.23	28.92
Carbohydrates (g)	19.24	2.06	0.18	21.49	85.96
Ash (g)	1.2	0.28	n/a	1.49	5.96
Calories (kcal)	84.135	54.625	26.73	165.49	661.96
Starch (g)	16.89	0.07	n/a	16.96	67.84
Sucrose (g)	0.14	0.34	n/a	0.48	1.92
Glucose (dextrose) (g)	0.27	0.01	n/a	0.28	1.12
Fructose (g)	0.24	0.01	n/a	0.25	1.0
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	83.69	0.45	3.01	87.14	348.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.66	0.37	0.0	1.03	4.12
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.4	1.2	0.0	2.5	10.0
Calcium (mg)	13.845	25.08	0.675	39.6	158.4
Iron (mg)	0.92	0.35	0.08	1.35	5.4
Magnesium (mg)	24.495	25.46	0.81	50.765	203.06
Phosphorus (mg)	58.575	45.98	7.223	111.778	447.112
Potassium (mg)	444.105	66.975	12.758	523.838	2095.352
Sodium (mg)	5.325	0.095	54.338	59.758	239.032
Zinc (mg)	0.31	0.29	0.13	0.73	2.92
Copper (mg)	0.107	0.095	0.003	0.204	0.816
Manganese (mg)	0.17	0.218	n/a	0.388	1.552
Selenium (mcg)	0.4	0.2	1.0	1.6	6.4
Vitamin A, IU (IU)	1.065	0.095	n/a	1.16	4.64
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.095	0.0	0.095	0.38
Vitamin E (mg)	0.01	2.49	0.01	2.52	10.08
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.325	0.095	0.0	5.42	21.68
Tocopherol, beta (mg)	0.0	0.03	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.0	0.06	n/a	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	6.1	0.0	0.0	6.1	24.4
Thiamin (mg)	0.085	0.02	0.024	0.129	0.516
Riboflavin (mg)	0.032	0.096	0.01	0.138	0.552
Niacin (mg)	1.108	0.322	0.227	1.657	6.628
Pantothenic acid (mg)	0.32	0.045	n/a	0.364	1.456
Vitamin B-6 (mg)	0.373	0.013	0.003	0.389	1.556
Folate (mcg)	14.91	4.75	0.135	19.795	79.18
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.03	0.12
Choline (mg)	13.4	4.9	4.0	22.3	89.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	0.02	n/a	0.041	0.164
Threonine (g)	0.064	0.057	n/a	0.121	0.484
Isoleucine (g)	0.064	0.067	n/a	0.13	0.52
Leucine (g)	0.096	0.142	n/a	0.237	0.948
Lysine (g)	0.107	0.055	n/a	0.162	0.648
Methionine (g)	0.032	0.014	n/a	0.046	0.184
Cystine (g)	0.021	0.018	n/a	0.039	0.156
Phenylalanine (g)	0.192	0.106	n/a	0.298	1.192
Tyrosine (g)	0.043	0.043	n/a	0.085	0.34
Valine (g)	0.107	0.078	n/a	0.184	0.736
Arginine (g)	0.096	0.233	n/a	0.329	1.316
Histidine (g)	0.043	0.053	n/a	0.096	0.384
Alanine (g)	0.053	0.098	n/a	0.151	0.604
Aspartic acid (g)	0.533	0.276	n/a	0.809	3.236
Glutamic acid (g)	0.394	0.647	n/a	1.041	4.164
Glycine (g)	0.053	0.14	n/a	0.193	0.772
Proline (g)	0.064	0.098	n/a	0.162	0.648
Serine (g)	0.075	0.09	n/a	0.165	0.66
Cholesterol (mg)	0.0	0.0	4.793	4.793	19.172
Trans Fat (g)	n/a	0.002	n/a	0.002	0.008
Saturated Fat (g)	0.021	0.354	0.875	1.25	5.0
Phytosterols (mg)	5.325	n/a	n/a	5.325	21.3
Monounsaturated Fat (g)	0.0	2.935	1.16	4.094	16.376
Polyunsaturated (g)	0.043	1.147	0.263	1.453	5.812