Receta Almond Coated Potato Wedges - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 stick sweet cream butter (melted)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		russet potatoes
106.5g 		almonds
9.5g 		serve
6.75g 		Total Per Serving Total for Recipe
Protein (g) 2.28 2.02 0.93 5.23 20.92
Total Fat (g) 0.09 4.69 2.45 7.23 28.92
Carbohydrates (g) 19.24 2.06 0.18 21.49 85.96
Ash (g) 1.2 0.28 n/a 1.49 5.96
Calories (kcal) 84.135 54.625 26.73 165.49 661.96
Starch (g) 16.89 0.07 n/a 16.96 67.84
Sucrose (g) 0.14 0.34 n/a 0.48 1.92
Glucose (dextrose) (g) 0.27 0.01 n/a 0.28 1.12
Fructose (g) 0.24 0.01 n/a 0.25 1.0
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 83.69 0.45 3.01 87.14 348.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.37 0.0 1.03 4.12
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.4 1.2 0.0 2.5 10.0
Calcium (mg) 13.845 25.08 0.675 39.6 158.4
Iron (mg) 0.92 0.35 0.08 1.35 5.4
Magnesium (mg) 24.495 25.46 0.81 50.765 203.06
Phosphorus (mg) 58.575 45.98 7.223 111.778 447.112
Potassium (mg) 444.105 66.975 12.758 523.838 2095.352
Sodium (mg) 5.325 0.095 54.338 59.758 239.032
Zinc (mg) 0.31 0.29 0.13 0.73 2.92
Copper (mg) 0.107 0.095 0.003 0.204 0.816
Manganese (mg) 0.17 0.218 n/a 0.388 1.552
Selenium (mcg) 0.4 0.2 1.0 1.6 6.4
Vitamin A, IU (IU) 1.065 0.095 n/a 1.16 4.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.095 0.0 0.095 0.38
Vitamin E (mg) 0.01 2.49 0.01 2.52 10.08
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.325 0.095 0.0 5.42 21.68
Tocopherol, beta (mg) 0.0 0.03 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.06 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.1 0.0 0.0 6.1 24.4
Thiamin (mg) 0.085 0.02 0.024 0.129 0.516
Riboflavin (mg) 0.032 0.096 0.01 0.138 0.552
Niacin (mg) 1.108 0.322 0.227 1.657 6.628
Pantothenic acid (mg) 0.32 0.045 n/a 0.364 1.456
Vitamin B-6 (mg) 0.373 0.013 0.003 0.389 1.556
Folate (mcg) 14.91 4.75 0.135 19.795 79.18
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.03 0.12
Choline (mg) 13.4 4.9 4.0 22.3 89.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.02 n/a 0.041 0.164
Threonine (g) 0.064 0.057 n/a 0.121 0.484
Isoleucine (g) 0.064 0.067 n/a 0.13 0.52
Leucine (g) 0.096 0.142 n/a 0.237 0.948
Lysine (g) 0.107 0.055 n/a 0.162 0.648
Methionine (g) 0.032 0.014 n/a 0.046 0.184
Cystine (g) 0.021 0.018 n/a 0.039 0.156
Phenylalanine (g) 0.192 0.106 n/a 0.298 1.192
Tyrosine (g) 0.043 0.043 n/a 0.085 0.34
Valine (g) 0.107 0.078 n/a 0.184 0.736
Arginine (g) 0.096 0.233 n/a 0.329 1.316
Histidine (g) 0.043 0.053 n/a 0.096 0.384
Alanine (g) 0.053 0.098 n/a 0.151 0.604
Aspartic acid (g) 0.533 0.276 n/a 0.809 3.236
Glutamic acid (g) 0.394 0.647 n/a 1.041 4.164
Glycine (g) 0.053 0.14 n/a 0.193 0.772
Proline (g) 0.064 0.098 n/a 0.162 0.648
Serine (g) 0.075 0.09 n/a 0.165 0.66
Cholesterol (mg) 0.0 0.0 4.793 4.793 19.172
Trans Fat (g) n/a 0.002 n/a 0.002 0.008
Saturated Fat (g) 0.021 0.354 0.875 1.25 5.0
Phytosterols (mg) 5.325 n/a n/a 5.325 21.3
Monounsaturated Fat (g) 0.0 2.935 1.16 4.094 16.376
Polyunsaturated (g) 0.043 1.147 0.263 1.453 5.812