Receta Almond Coconut Topping - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
98.56g 		sugar
220.0g 		vanilla
4.2g 		flour
15.63g 		baking powder
4.6g 		salt
3.0g 		coconut
41.6g 		almonds
43.2g 		Total Per Serving Total for Recipe
Protein (g) 12.4 0.26 0.0 1.61 0.0 0.0 1.39 9.17 24.83 24.83
Total Fat (g) 9.8 0.0 0.0 0.15 0.0 0.0 13.93 21.35 45.23 45.23
Carbohydrates (g) 0.76 215.8 0.53 11.93 0.0 0.0 6.34 9.36 244.71 244.71
Ash (g) 0.85 0.99 0.01 0.07 1.7 2.99 0.4 1.29 8.31 8.31
Calories (kcal) 140.941 836.0 12.096 56.893 0.0 0.0 147.264 248.4 1441.594 1441.594
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.32 0.32 0.32
Sucrose (g) 0.11 208.03 n/a n/a n/a n/a n/a 1.56 209.7 209.7
Glucose (dextrose) (g) 0.21 2.97 n/a n/a n/a n/a n/a 0.05 3.23 3.23
Fructose (g) 0.11 2.44 n/a n/a n/a n/a n/a 0.04 2.59 2.59
Lactose (g) 0.11 0.0 n/a n/a n/a n/a n/a 0.0 0.11 0.11
Maltose (g) 0.11 0.0 n/a n/a n/a n/a n/a 0.02 0.13 0.13
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 74.75 2.95 2.21 1.86 0.01 0.01 19.55 2.03 103.36 103.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 213.44 0.53 0.04 0.0 0.0 2.59 1.68 219.05 219.05
Galactose (g) 0.11 0.0 n/a n/a n/a n/a n/a 0.02 0.13 0.13
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 3.7 5.3 9.4 9.4
Calcium (mg) 52.237 182.6 0.462 2.345 0.0 0.72 5.824 114.048 358.235 358.235
Iron (mg) 1.8 1.56 0.01 0.73 0.0 0.01 1.01 1.61 6.72 6.72
Magnesium (mg) 11.827 19.8 0.504 3.439 0.0 0.03 13.312 115.776 164.688 164.688
Phosphorus (mg) 188.25 8.8 0.252 16.88 0.0 0.0 47.008 209.088 470.278 470.278
Potassium (mg) 132.07 292.6 6.216 16.724 0.0 0.24 148.096 304.56 900.507 900.507
Sodium (mg) 137.984 61.6 0.378 0.313 1258.56 1162.74 8.32 0.432 2630.327 2630.327
Zinc (mg) 1.09 0.07 0.0 0.11 0.0 0.0 0.46 1.33 3.07 3.07
Copper (mg) 0.099 0.11 0.003 0.022 0.0 0.001 0.183 0.432 0.849 0.849
Manganese (mg) 0.039 0.132 0.01 0.106 0.0 0.003 0.624 0.989 1.904 1.904
Selenium (mcg) 31.2 2.6 0.0 5.3 0.0 0.0 4.2 1.1 44.5 44.5
Vitamin A, IU (IU) 479.987 0.0 0.0 0.0 0.0 0.0 0.0 0.432 480.419 480.419
Retinol (mcg) 136.998 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 137.984 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.984 137.984
Beta Carotene (mcg) 9.856 0.0 0.0 0.0 0.0 0.0 0.0 0.432 10.288 10.288
Vitamin E (mg) 0.96 0.0 0.0 0.01 0.0 0.0 0.1 11.33 12.39 12.39
Vitamin D (IU) 34.496 n/a n/a n/a n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 0.0 2.813 0.0 0.0 0.0 0.432 329.479 329.479
Tocopherol, beta (mg) 0.02 n/a n/a 0.01 n/a n/a 0.0 0.13 0.16 0.16
Tocopherol, gamma (mg) 0.49 n/a n/a 0.06 n/a n/a 0.22 0.28 1.05 1.05
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.0 0.02 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Thiamin (mg) 0.069 0.0 0.0 0.123 0.0 0.0 0.029 0.091 0.313 0.313
Riboflavin (mg) 0.473 0.0 0.004 0.077 0.0 0.0 0.008 0.436 0.999 0.999
Niacin (mg) 0.069 0.242 0.018 0.922 0.0 0.0 0.225 1.464 2.94 2.94
Pantothenic acid (mg) 1.419 0.286 0.002 0.069 0.0 0.0 0.125 0.203 2.104 2.104
Vitamin B-6 (mg) 0.138 0.088 0.001 0.006 0.0 0.0 0.021 0.06 0.315 0.315
Folate (mcg) 46.323 2.2 0.0 28.603 0.0 0.0 10.816 21.6 109.542 109.542
Vitamin B-12 (mcg) 1.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.27 1.27
Choline (mg) 247.5 5.1 n/a 1.6 0.0 0.0 5.0 22.5 281.7 281.7
Folic acid (mcg) 0.0 0.0 0.0 24.07 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.168 n/a n/a 0.02 n/a 0.0 0.017 0.091 0.295 0.295
Threonine (g) 0.552 n/a n/a 0.044 n/a 0.0 0.05 0.259 0.905 0.905
Isoleucine (g) 0.66 n/a n/a 0.056 n/a 0.0 0.054 0.302 1.073 1.073
Leucine (g) 1.074 n/a n/a 0.111 n/a 0.0 0.104 0.644 1.933 1.933
Lysine (g) 0.897 n/a n/a 0.036 n/a 0.0 0.062 0.251 1.246 1.246
Methionine (g) 0.375 n/a n/a 0.028 n/a 0.0 0.025 0.065 0.492 0.492
Cystine (g) 0.266 n/a n/a 0.034 n/a 0.0 0.029 0.082 0.412 0.412
Phenylalanine (g) 0.67 n/a n/a 0.081 n/a 0.0 0.071 0.484 1.306 1.306
Tyrosine (g) 0.493 n/a n/a 0.048 n/a 0.0 0.042 0.194 0.777 0.777
Valine (g) 0.848 n/a n/a 0.066 n/a 0.0 0.083 0.354 1.351 1.351
Arginine (g) 0.808 n/a n/a 0.066 n/a 0.0 0.229 1.058 2.161 2.161
Histidine (g) 0.306 n/a n/a 0.036 n/a 0.0 0.033 0.242 0.617 0.617
Alanine (g) 0.729 n/a n/a 0.052 n/a 0.0 0.071 0.445 1.297 1.297
Aspartic acid (g) 1.311 n/a n/a 0.069 n/a 0.0 0.137 1.257 2.774 2.774
Glutamic acid (g) 1.656 n/a n/a 0.544 n/a 0.0 0.316 2.942 5.458 5.458
Glycine (g) 0.424 n/a n/a 0.058 n/a 0.0 0.067 0.635 1.183 1.183
Proline (g) 0.503 n/a n/a 0.188 n/a 0.0 0.058 0.445 1.193 1.193
Serine (g) 0.956 n/a n/a 0.081 n/a 0.0 0.071 0.41 1.518 1.518
Cholesterol (mg) 416.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.909 416.909
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.009 0.009 0.009
Saturated Fat (g) 3.055 0.0 0.0 0.025 0.0 0.0 12.355 1.611 17.047 17.047
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 19.552 n/a 19.552 19.552
Monounsaturated Fat (g) 3.755 0.0 0.0 0.014 0.0 0.0 0.595 13.344 17.709 17.709
Polyunsaturated (g) 1.34 0.0 0.0 0.064 0.0 0.0 0.154 5.214 6.773 6.773