Receta ALMOND COCONUT TRIFLE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter cake 75.0g	sherry 29.5g	raspberry 32.0g	water 59.25g	milk 66.57g	coconut 34.41g	egg yolks 0.0g	cornflour 9.5g	castor sugar 30.0g	milk 122.0g	cream 50.72g	Total Per Serving	Total for Recipe
Protein (g)	4.13	0.06	0.38	0.0	4.53	1.15	n/a	0.89	0.0	3.93	1.37	16.43	98.58
Total Fat (g)	14.93	0.0	0.21	0.0	5.03	11.52	n/a	0.36	0.03	3.97	9.79	45.84	275.04
Carbohydrates (g)	36.6	4.04	3.82	0.0	6.68	5.24	n/a	7.25	29.88	5.51	1.86	100.88	605.28
Ash (g)	0.9	n/a	0.15	0.06	1.03	0.33	n/a	0.15	0.0	0.84	0.29	3.76	22.56
Calories (kcal)	291.0	47.2	16.64	0.0	89.206	121.8	n/a	34.675	116.7	73.2	98.907	889.328	5335.968
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.51	n/a	n/a	0.51	3.06
Sucrose (g)	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.06	0.36
Glucose (dextrose) (g)	n/a	n/a	0.6	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.6	3.6
Fructose (g)	n/a	n/a	0.75	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.75	4.5
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	6.42	n/a	6.42	38.52
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	4.5	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	4.5	27.0
Water (g)	18.45	20.8	27.44	59.19	49.29	16.17	n/a	0.86	0.09	107.75	37.41	337.44	2024.64
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	2.3	1.41	0.0	6.68	2.14	n/a	0.06	29.37	6.42	0.07	48.46	290.76
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	2.1	0.0	0.0	3.1	n/a	0.9	0.0	0.0	0.0	6.5	39.0
Calcium (mg)	26.25	2.36	8.0	1.778	173.752	4.817	n/a	13.395	0.3	137.86	48.693	417.204	2503.224
Iron (mg)	1.04	0.07	0.22	0.0	0.13	0.84	n/a	0.68	0.01	0.04	0.02	3.04	18.24
Magnesium (mg)	8.25	2.655	7.04	0.593	15.977	11.01	n/a	10.45	0.0	12.2	4.565	72.74	436.44
Phosphorus (mg)	102.75	2.655	9.28	0.0	135.14	38.88	n/a	21.185	0.0	111.02	40.577	461.487	2768.922
Potassium (mg)	89.25	27.14	48.32	0.0	201.712	122.488	n/a	28.31	0.6	174.46	61.88	754.16	4524.96
Sodium (mg)	298.5	2.655	0.32	2.37	70.566	6.881	n/a	0.475	0.3	48.8	20.289	451.156	2706.936
Zinc (mg)	0.35	0.02	0.13	0.01	0.51	0.38	n/a	0.17	0.0	0.49	0.14	2.19	13.14
Copper (mg)	0.03	0.015	0.029	0.006	0.013	0.151	n/a	0.016	0.0	0.012	0.005	0.278	1.668
Manganese (mg)	0.068	n/a	0.214	0.0	0.007	0.516	n/a	0.046	0.0	0.0	0.0	0.85	5.1
Selenium (mcg)	6.6	0.1	0.1	0.0	1.5	3.5	n/a	1.4	0.2	4.5	0.3	18.2	109.2
Vitamin A, IU (IU)	454.5	n/a	10.56	0.0	155.112	0.0	n/a	0.285	0.0	124.44	332.734	1077.631	6465.786
Retinol (mcg)	106.5	0.0	0.0	0.0	42.606	0.0	n/a	0.0	0.0	34.16	90.285	273.55	1641.3
Vitamin A, RAE (mcg_RAE)	111.75	0.0	0.64	0.0	43.272	0.0	n/a	0.0	0.0	34.16	91.806	281.628	1689.768
Beta Carotene (mcg)	n/a	0.0	3.84	0.0	7.989	0.0	n/a	0.095	0.0	6.1	18.767	36.791	220.746
Vitamin E (mg)	n/a	0.0	0.28	0.0	0.09	0.08	n/a	0.01	0.0	0.07	0.28	0.82	4.92
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	48.8	n/a	48.8	292.8
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	43.52	0.0	0.0	0.0	n/a	0.475	0.0	0.0	0.0	43.995	263.97
Tocopherol, beta (mg)	n/a	n/a	0.02	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.45	n/a	n/a	0.18	n/a	n/a	n/a	0.01	n/a	0.65	3.9
Tocopherol, delta (mg)	n/a	n/a	0.33	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.33	1.98
Vitamin C (mg)	0.0	0.0	8.4	0.0	1.3	1.1	n/a	0.0	0.0	0.0	0.4	11.2	67.2
Thiamin (mg)	0.105	0.006	0.01	0.0	0.033	0.024	n/a	0.136	0.0	0.049	0.015	0.378	2.268
Riboflavin (mg)	0.173	0.006	0.013	0.0	0.213	0.007	n/a	0.071	0.006	0.22	0.076	0.784	4.704
Niacin (mg)	0.983	0.062	0.192	0.0	0.126	0.186	n/a	0.935	0.0	0.134	0.03	2.648	15.888
Pantothenic acid (mg)	0.338	n/a	0.106	0.0	0.426	0.103	n/a	0.063	0.0	0.439	0.142	1.616	9.696
Vitamin B-6 (mg)	0.03	0.0	0.019	0.0	0.033	0.017	n/a	0.035	0.0	0.049	0.015	0.199	1.194
Folate (mcg)	30.75	0.0	6.72	0.0	5.326	8.946	n/a	22.135	0.0	6.1	1.014	80.991	485.946
Vitamin B-12 (mcg)	0.19	0.0	0.0	0.0	0.11	0.0	n/a	0.0	0.0	0.54	0.11	0.94	5.64
Choline (mg)	n/a	1.5	3.9	0.0	21.2	4.2	n/a	0.4	0.0	17.4	8.5	57.1	342.6
Folic acid (mcg)	22.5	0.0	0.0	0.0	0.0	0.0	n/a	19.855	0.0	0.0	0.0	42.355	254.13
Tryptophan (g)	0.053	n/a	n/a	n/a	0.067	0.014	n/a	0.007	n/a	0.098	0.02	0.257	1.542
Threonine (g)	0.158	n/a	n/a	n/a	0.206	0.041	n/a	0.033	n/a	0.171	0.061	0.67	4.02
Isoleucine (g)	0.195	n/a	n/a	n/a	0.273	0.045	n/a	0.031	n/a	0.207	0.081	0.833	4.998
Leucine (g)	0.323	n/a	n/a	n/a	0.446	0.086	n/a	0.109	n/a	0.329	0.132	1.425	8.55
Lysine (g)	0.233	n/a	n/a	n/a	0.359	0.052	n/a	0.025	n/a	0.171	0.107	0.946	5.676
Methionine (g)	0.098	n/a	n/a	n/a	0.113	0.021	n/a	0.019	n/a	0.098	0.036	0.383	2.298
Cystine (g)	0.09	n/a	n/a	n/a	0.04	0.024	n/a	0.016	n/a	0.024	0.015	0.21	1.26
Phenylalanine (g)	0.203	n/a	n/a	n/a	0.22	0.058	n/a	0.044	n/a	0.183	0.066	0.773	4.638
Tyrosine (g)	0.15	n/a	n/a	n/a	0.22	0.034	n/a	0.036	n/a	0.183	0.066	0.689	4.134
Valine (g)	0.225	n/a	n/a	n/a	0.306	0.069	n/a	0.045	n/a	0.232	0.091	0.968	5.808
Arginine (g)	0.195	n/a	n/a	n/a	0.166	0.189	n/a	0.045	n/a	0.098	0.051	0.744	4.464
Histidine (g)	0.09	n/a	n/a	n/a	0.126	0.028	n/a	0.028	n/a	0.098	0.036	0.405	2.43
Alanine (g)	0.173	n/a	n/a	n/a	0.16	0.058	n/a	0.067	n/a	0.122	0.046	0.625	3.75
Aspartic acid (g)	0.293	n/a	n/a	n/a	0.346	0.114	n/a	0.062	n/a	0.293	0.107	1.213	7.278
Glutamic acid (g)	0.923	n/a	n/a	n/a	0.952	0.261	n/a	0.166	n/a	0.793	0.289	3.384	20.304
Glycine (g)	0.135	n/a	n/a	n/a	0.093	0.055	n/a	0.036	n/a	0.098	0.03	0.447	2.682
Proline (g)	0.315	n/a	n/a	n/a	0.439	0.048	n/a	0.078	n/a	0.415	0.132	1.427	8.562
Serine (g)	0.255	n/a	n/a	n/a	0.246	0.058	n/a	0.042	n/a	0.134	0.076	0.812	4.872
Cholesterol (mg)	165.75	0.0	0.0	0.0	19.306	0.0	n/a	0.0	0.0	12.2	33.476	230.732	1384.392
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.67	0.0	0.006	0.0	3.056	10.219	n/a	0.05	0.006	2.281	6.097	30.385	182.31
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	16.171	n/a	n/a	n/a	n/a	n/a	16.171	97.026
Monounsaturated Fat (g)	4.425	0.0	0.019	0.0	1.558	0.492	n/a	0.095	0.009	0.988	2.83	10.416	62.496
Polyunsaturated (g)	0.803	0.0	0.122	0.0	0.166	0.127	n/a	0.163	0.015	0.244	0.365	2.005	12.03