CookEatShare is also available in English
Cerrar

Receta Almond Cod With Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt frzn cod fillets - (1 lb)
2 lrg garlic cloves cut in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsley
7.13g 		oregano
0.75g 		almonds
1.19g 		paprika
0.26g 		oil
3.4g 		chicken broth
59.15g 		peas
71.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.08 0.25 0.04 0.0 0.59 3.71 4.88 19.52
Total Fat (g) 0.06 0.08 0.59 0.03 3.4 0.06 0.28 4.5 18.0
Carbohydrates (g) 0.45 0.48 0.26 0.15 0.0 0.24 9.67 11.24 44.96
Ash (g) 0.16 0.05 0.04 0.02 0.0 0.41 0.55 1.23 4.92
Calories (kcal) 2.565 2.295 6.831 0.759 30.056 4.14 54.67 101.316 405.264
Starch (g) n/a n/a 0.01 n/a n/a n/a 2.96 2.97 11.88
Sucrose (g) n/a 0.01 0.04 0.0 n/a n/a 3.27 3.32 13.28
Glucose (dextrose) (g) n/a 0.01 0.0 0.01 n/a n/a 0.06 0.08 0.32
Fructose (g) n/a 0.01 0.0 0.02 n/a n/a 0.18 0.2 0.8
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.06 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.25 0.05 0.06 0.03 0.0 57.85 56.79 121.02 484.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.03 0.05 0.03 0.0 0.0 3.55 3.71 14.84
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.1 0.1 0.0 0.2 3.2 4.2 16.8
Calcium (mg) 9.833 11.82 3.136 0.465 0.0 3.549 15.62 44.422 177.688
Iron (mg) 0.44 0.33 0.04 0.06 0.0 0.12 1.09 2.08 8.32
Magnesium (mg) 3.563 2.025 3.184 0.486 0.0 0.591 18.46 28.308 113.232
Phosphorus (mg) 4.133 1.5 5.75 0.906 0.0 7.689 58.22 78.197 312.788
Potassium (mg) 39.473 12.518 8.375 6.153 0.0 47.318 108.63 222.466 889.864
Sodium (mg) 3.99 0.113 0.012 0.089 0.0 93.453 76.68 174.337 697.348
Zinc (mg) 0.08 0.03 0.04 0.01 0.0 0.04 0.58 0.78 3.12
Copper (mg) 0.011 0.007 0.012 0.002 0.0 0.018 0.085 0.134 0.536
Manganese (mg) 0.011 0.035 0.027 0.002 n/a 0.03 0.241 0.347 1.388
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.4 5.6
Vitamin A, IU (IU) 600.21 51.773 0.012 138.429 0.0 0.0 1461.18 2251.604 9006.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 29.996 2.588 0.0 6.922 0.0 0.0 73.13 112.636 450.544
Beta Carotene (mcg) 360.098 30.84 0.012 72.657 0.0 0.0 869.75 1333.357 5333.428
Vitamin E (mg) 0.05 0.14 0.31 0.08 0.31 0.0 0.01 0.91 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 396.221 6.465 0.012 34.537 0.0 0.0 1669.92 2107.155 8428.62
Tocopherol, beta (mg) 0.0 0.08 0.0 0.0 n/a n/a 0.0 0.09 0.36
Tocopherol, gamma (mg) 0.04 0.15 0.01 0.01 n/a n/a 0.53 0.74 2.96
Tocopherol, delta (mg) 0.0 0.03 0.0 0.0 n/a n/a 0.01 0.04 0.16
Vitamin C (mg) 9.5 0.4 0.0 0.2 0.0 4.1 12.8 27.0 108.0
Thiamin (mg) 0.006 0.003 0.002 0.002 0.0 0.0 0.185 0.198 0.792
Riboflavin (mg) 0.007 0.002 0.012 0.005 0.0 0.006 0.071 0.103 0.412
Niacin (mg) 0.093 0.047 0.04 0.04 0.0 0.302 1.221 1.743 6.972
Pantothenic acid (mg) 0.029 n/a 0.006 0.005 0.0 0.006 0.391 0.435 1.74
Vitamin B-6 (mg) 0.006 0.009 0.002 0.011 0.0 0.006 0.057 0.09 0.36
Folate (mcg) 10.83 2.055 0.594 0.278 0.0 0.0 37.63 51.387 205.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.08
Choline (mg) 0.9 0.2 0.6 0.1 n/a n/a 19.2 21.1 84.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.002 n/a 0.0 n/a 0.028 0.034 0.136
Threonine (g) 0.009 n/a 0.007 n/a 0.0 n/a 0.142 0.158 0.632
Isoleucine (g) 0.009 n/a 0.008 n/a 0.0 n/a 0.135 0.152 0.608
Leucine (g) 0.014 n/a 0.018 n/a 0.0 n/a 0.22 0.252 1.008
Lysine (g) 0.013 n/a 0.007 n/a 0.0 n/a 0.22 0.24 0.96
Methionine (g) 0.003 n/a 0.002 n/a 0.0 n/a 0.057 0.061 0.244
Cystine (g) 0.001 n/a 0.002 n/a 0.0 n/a 0.021 0.024 0.096
Phenylalanine (g) 0.011 n/a 0.013 n/a 0.0 n/a 0.135 0.159 0.636
Tyrosine (g) 0.006 n/a 0.005 n/a 0.0 n/a 0.078 0.089 0.356
Valine (g) 0.012 n/a 0.01 n/a 0.0 n/a 0.163 0.185 0.74
Arginine (g) 0.009 n/a 0.029 n/a 0.0 n/a 0.291 0.329 1.316
Histidine (g) 0.004 n/a 0.007 n/a 0.0 n/a 0.071 0.082 0.328
Alanine (g) 0.014 n/a 0.012 n/a 0.0 n/a 0.163 0.19 0.76
Aspartic acid (g) 0.021 n/a 0.035 n/a 0.0 n/a 0.341 0.396 1.584
Glutamic acid (g) 0.018 n/a 0.081 n/a 0.0 n/a 0.504 0.603 2.412
Glycine (g) 0.011 n/a 0.017 n/a 0.0 n/a 0.128 0.156 0.624
Proline (g) 0.015 n/a 0.012 n/a 0.0 n/a 0.121 0.148 0.592
Serine (g) 0.01 n/a 0.011 n/a 0.0 n/a 0.121 0.142 0.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.088 n/a n/a 0.088 0.352
Saturated Fat (g) 0.009 0.02 0.044 0.006 0.253 0.018 0.05 0.399 1.596
Phytosterols (mg) 0.356 1.523 n/a 0.459 8.5 n/a n/a 10.838 43.352
Monounsaturated Fat (g) 0.021 0.005 0.367 0.003 0.773 0.03 0.021 1.22 4.88
Polyunsaturated (g) 0.009 0.039 0.143 0.022 2.215 0.012 0.128 2.567 10.268