Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
INGREDIENTS70 gram all-purpose flour
65 gram almond meal
egg wash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn flour
15.0g 		baking powder
1.15g 		baking soda
1.15g 		salt
1.5g 		sugar
30.0g 		oil
68.0g 		almonds
0.49g 		Total Per Serving Total for Recipe
Protein (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 1.51 1.51
Total Fat (g) 0.57 0.0 0.0 0.0 0.03 68.0 0.24 68.84 68.84
Carbohydrates (g) 11.44 0.0 0.0 0.0 29.88 0.0 0.11 41.43 41.43
Ash (g) 0.24 0.42 0.42 1.5 0.0 0.0 0.01 2.6 2.6
Calories (kcal) 54.75 0.0 0.0 0.0 116.7 601.12 2.829 775.399 775.399
Starch (g) n/a n/a n/a n/a 0.51 n/a 0.0 0.51 0.51
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.35 0.0 0.0 0.0 0.09 0.0 0.02 1.48 1.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 29.37 0.0 0.02 29.39 29.39
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1
Calcium (mg) 21.15 0.0 0.0 0.36 0.3 0.0 1.299 23.109 23.109
Iron (mg) 1.08 0.0 0.0 0.0 0.01 0.01 0.02 1.12 1.12
Magnesium (mg) 16.5 0.0 0.0 0.015 0.0 0.0 1.319 17.834 17.834
Phosphorus (mg) 33.45 0.0 0.0 0.0 0.0 0.0 2.381 35.831 35.831
Potassium (mg) 44.7 0.0 0.0 0.12 0.6 0.0 3.469 48.889 48.889
Sodium (mg) 0.75 314.64 314.64 581.37 0.3 0.0 0.005 1211.705 1211.705
Zinc (mg) 0.27 0.0 0.0 0.0 0.0 0.0 0.02 0.28 0.28
Copper (mg) 0.026 0.0 0.0 0.0 0.0 0.0 0.005 0.031 0.031
Manganese (mg) 0.072 0.0 0.0 0.002 0.0 n/a 0.011 0.085 0.085
Selenium (mcg) n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.2
Vitamin A, IU (IU) 32.1 0.0 0.0 0.0 0.0 0.0 0.005 32.105 32.105
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.65 0.0 0.0 0.0 0.0 0.0 0.0 1.65 1.65
Beta Carotene (mcg) 14.55 0.0 0.0 0.0 0.0 0.0 0.005 14.555 14.555
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 6.26 0.13 6.39 6.39
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 203.25 0.0 0.0 0.0 0.0 0.0 0.005 203.255 203.255
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.215 0.0 0.0 0.0 0.0 0.0 0.001 0.216 0.216
Riboflavin (mg) 0.113 0.0 0.0 0.0 0.006 0.0 0.005 0.123 0.123
Niacin (mg) 1.476 0.0 0.0 0.0 0.0 0.0 0.017 1.493 1.493
Pantothenic acid (mg) 0.099 0.0 0.0 0.0 0.0 0.0 0.002 0.101 0.101
Vitamin B-6 (mg) 0.056 0.0 0.0 0.0 0.0 0.0 0.001 0.056 0.056
Folate (mcg) 34.95 0.0 0.0 0.0 0.0 0.0 0.246 35.196 35.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.3 0.9 0.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a n/a 0.0 n/a 0.0 0.001 0.012 0.012
Threonine (g) 0.053 n/a n/a 0.0 n/a 0.0 0.003 0.055 0.055
Isoleucine (g) 0.05 n/a n/a 0.0 n/a 0.0 0.003 0.053 0.053
Leucine (g) 0.173 n/a n/a 0.0 n/a 0.0 0.007 0.18 0.18
Lysine (g) 0.039 n/a n/a 0.0 n/a 0.0 0.003 0.042 0.042
Methionine (g) 0.03 n/a n/a 0.0 n/a 0.0 0.001 0.031 0.031
Cystine (g) 0.026 n/a n/a 0.0 n/a 0.0 0.001 0.026 0.026
Phenylalanine (g) 0.069 n/a n/a 0.0 n/a 0.0 0.006 0.075 0.075
Tyrosine (g) 0.057 n/a n/a 0.0 n/a 0.0 0.002 0.059 0.059
Valine (g) 0.071 n/a n/a 0.0 n/a 0.0 0.004 0.075 0.075
Arginine (g) 0.071 n/a n/a 0.0 n/a 0.0 0.012 0.083 0.083
Histidine (g) 0.044 n/a n/a 0.0 n/a 0.0 0.003 0.046 0.046
Alanine (g) 0.105 n/a n/a 0.0 n/a 0.0 0.005 0.11 0.11
Aspartic acid (g) 0.098 n/a n/a 0.0 n/a 0.0 0.014 0.112 0.112
Glutamic acid (g) 0.263 n/a n/a 0.0 n/a 0.0 0.034 0.296 0.296
Glycine (g) 0.057 n/a n/a 0.0 n/a 0.0 0.007 0.064 0.064
Proline (g) 0.123 n/a n/a 0.0 n/a 0.0 0.005 0.128 0.128
Serine (g) 0.066 n/a n/a 0.0 n/a 0.0 0.005 0.071 0.071
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 1.754 0.0 1.754 1.754
Saturated Fat (g) 0.08 0.0 0.0 0.0 0.006 5.052 0.018 5.156 5.156
Phytosterols (mg) n/a n/a n/a 0.0 n/a 170.0 n/a 170.0 170.0
Monounsaturated Fat (g) 0.15 0.0 0.0 0.0 0.009 15.456 0.152 15.767 15.767
Polyunsaturated (g) 0.258 0.0 0.0 0.0 0.015 44.295 0.059 44.628 44.628