Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. > (American / Metric measures) <
. > GRANOLA crust:
. 2 cups (180g) crushed Granola (homemade preferred)
. some grapeseed oil to grease the pie plate.
. > POACHED PEARS:
. 3 medium, ripe Bosc pears
. 2 cups (500ml) water
. 1/2 cup (110g) organic, granulated sugar
. 2 Tbsps. (30ml) fresh lemon juice
. > ALMOND CREAM FILLING:
. 1/4 cup (60ml) unsalted butter, softened
. 1/8 cup (30ml) grape seed oil
. 1 xlarge egg
. 1 tsp. (5ml) pure almond extract
. 1 Tbsp. (15ml) Amaretto liquor
. 1 small lemon, finely zested
. 1 heaping cup (110g) Almond flour (gr. blanched almonds)
. 2 Tbsps. (30ml) all-purpose flour
. garnish: 1/8 cup (20g) sliced, raw almonds (optional)
,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
