Receta Almond Cream Puff Ring - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Almond Cream filling (right)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
39.5g 		butter
18.92g 		salt
0.25g 		flour
20.83g 		eggs
32.85g 		chocolate glaze
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.0 2.15 4.13 0.45 6.9 41.4
Total Fat (g) 0.0 15.34 0.0 0.2 3.27 1.99 20.8 124.8
Carbohydrates (g) 0.0 0.01 0.0 15.9 0.25 5.74 21.9 131.4
Ash (g) 0.04 0.4 0.25 0.1 0.28 0.18 1.25 7.5
Calories (kcal) 0.0 135.633 0.0 75.833 46.98 41.7 300.146 1800.876
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.04 n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.07 n/a 0.07 0.42
Fructose (g) n/a n/a n/a n/a 0.04 n/a 0.04 0.24
Lactose (g) n/a n/a n/a n/a 0.04 n/a 0.04 0.24
Maltose (g) n/a n/a n/a n/a 0.04 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 3.0 0.0 2.48 24.92 1.63 71.49 428.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 2.1 2.1 12.6
Sugars (g) 0.0 0.01 0.0 0.06 0.25 3.19 3.51 21.06
Galactose (g) n/a n/a n/a n/a 0.04 n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.2 0.8 4.8
Calcium (mg) 1.185 4.54 0.06 3.125 17.412 21.3 47.622 285.732
Iron (mg) 0.0 0.0 0.0 0.97 0.6 0.23 1.8 10.8
Magnesium (mg) 0.395 0.378 0.003 4.583 3.942 3.4 12.702 76.212
Phosphorus (mg) 0.0 4.54 0.0 22.5 62.75 16.2 105.99 635.94
Potassium (mg) 0.0 4.54 0.02 22.292 44.023 10.6 81.475 488.85
Sodium (mg) 1.58 108.96 96.895 0.417 45.995 34.0 287.846 1727.076
Zinc (mg) 0.0 0.02 0.0 0.15 0.36 0.06 0.59 3.54
Copper (mg) 0.004 0.0 0.0 0.029 0.033 0.019 0.085 0.51
Manganese (mg) 0.0 0.0 0.0 0.142 0.013 0.037 0.192 1.152
Selenium (mcg) 0.0 0.2 0.0 7.1 10.4 0.4 18.1 108.6
Vitamin A, IU (IU) 0.0 472.728 0.0 0.0 159.996 3.9 636.623 3819.738
Retinol (mcg) 0.0 126.931 0.0 0.0 45.666 1.1 173.697 1042.182
Vitamin A, RAE (mcg_RAE) 0.0 129.39 0.0 0.0 45.995 1.2 176.585 1059.51
Beta Carotene (mcg) 0.0 29.888 0.0 0.0 3.285 0.2 33.374 200.244
Vitamin E (mg) 0.0 0.44 0.0 0.01 0.32 0.02 0.79 4.74
Vitamin D (IU) 0.0 10.593 n/a n/a 11.499 n/a 22.092 132.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.75 108.745 2.0 114.495 686.97
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.01 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.08 0.16 n/a 0.24 1.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.002 0.0 0.165 0.023 0.005 0.194 1.164
Riboflavin (mg) 0.0 0.006 0.0 0.102 0.158 0.007 0.272 1.632
Niacin (mg) 0.0 0.008 0.0 1.229 0.023 0.047 1.307 7.842
Pantothenic acid (mg) 0.0 0.021 0.0 0.092 0.473 0.034 0.62 3.72
Vitamin B-6 (mg) 0.0 0.0 0.0 0.008 0.046 0.003 0.057 0.342
Folate (mcg) 0.0 0.568 0.0 38.125 15.441 4.5 58.634 351.804
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.42 0.01 0.47 2.82
Choline (mg) 0.0 3.6 0.0 2.2 82.5 2.9 91.1 546.6
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 2.8 34.883 209.298
Tryptophan (g) n/a 0.002 0.0 0.027 0.056 0.006 0.091 0.546
Threonine (g) n/a 0.008 0.0 0.058 0.184 0.017 0.267 1.602
Isoleucine (g) n/a 0.009 0.0 0.075 0.22 0.021 0.326 1.956
Leucine (g) n/a 0.015 0.0 0.148 0.358 0.034 0.555 3.33
Lysine (g) n/a 0.013 0.0 0.048 0.299 0.023 0.383 2.298
Methionine (g) n/a 0.004 0.0 0.038 0.125 0.01 0.176 1.056
Cystine (g) n/a 0.002 0.0 0.046 0.089 0.009 0.145 0.87
Phenylalanine (g) n/a 0.008 0.0 0.108 0.223 0.022 0.361 2.166
Tyrosine (g) n/a 0.008 0.0 0.065 0.164 0.016 0.252 1.512
Valine (g) n/a 0.011 0.0 0.088 0.283 0.023 0.404 2.424
Arginine (g) n/a 0.006 0.0 0.088 0.269 0.023 0.386 2.316
Histidine (g) n/a 0.004 0.0 0.048 0.102 0.01 0.164 0.984
Alanine (g) n/a 0.006 0.0 0.069 0.243 0.019 0.337 2.022
Aspartic acid (g) n/a 0.011 0.0 0.092 0.437 0.035 0.575 3.45
Glutamic acid (g) n/a 0.034 0.0 0.725 0.552 0.1 1.411 8.466
Glycine (g) n/a 0.004 0.0 0.077 0.141 0.016 0.238 1.428
Proline (g) n/a 0.015 0.0 0.25 0.168 0.033 0.466 2.796
Serine (g) n/a 0.009 0.0 0.108 0.319 0.026 0.462 2.772
Cholesterol (mg) 0.0 40.671 0.0 0.0 138.97 5.7 185.34 1112.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 9.717 0.0 0.033 1.018 0.513 11.282 67.692
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 3.976 0.0 0.019 1.252 1.128 6.375 38.25
Polyunsaturated (g) 0.0 0.575 0.0 0.085 0.447 0.248 1.355 8.13