Receta Almond Crunch Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		flour
9.77g 		butter
7.06g 		lemon zest
0.06g 		egg yolk
1.06g 		sugar
8.85g 		milk
0.94g 		almonds
1.15g 		cinnamon
0.04g 		Total Per Serving Total for Recipe
Protein (g) 1.01 0.06 0.0 0.17 0.0 0.03 0.24 0.0 1.51 24.16
Total Fat (g) 0.1 5.73 0.0 0.28 0.0 0.03 0.57 0.0 6.71 107.36
Carbohydrates (g) 7.45 0.0 0.01 0.04 8.85 0.04 0.25 0.03 16.68 266.88
Ash (g) 0.05 0.15 0.0 0.02 0.0 0.01 0.03 0.0 0.26 4.16
Calories (kcal) 35.547 50.638 0.029 3.368 34.266 0.563 6.613 0.1 131.124 2097.984
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.16
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.04 0.0 0.04 0.64
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.05 0.0 0.0 0.05 0.8
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.16 1.12 0.05 0.56 0.0 0.83 0.05 0.0 3.78 60.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.01 8.85 0.05 0.04 0.0 8.98 143.68
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 6.4
Calcium (mg) 1.465 1.695 0.084 1.371 0.089 1.059 3.036 0.407 9.205 147.28
Iron (mg) 0.45 0.0 0.0 0.03 0.0 0.0 0.04 0.0 0.53 8.48
Magnesium (mg) 2.148 0.141 0.009 0.053 0.0 0.094 3.082 0.024 5.552 88.832
Phosphorus (mg) 10.547 1.695 0.008 4.144 0.0 0.853 5.566 0.026 22.838 365.408
Potassium (mg) 10.449 1.695 0.1 1.158 0.177 1.341 8.108 0.175 23.203 371.248
Sodium (mg) 0.195 40.68 0.004 0.51 0.0 0.375 0.012 0.004 41.78 668.48
Zinc (mg) 0.07 0.01 0.0 0.02 0.0 0.0 0.04 0.0 0.14 2.24
Copper (mg) 0.014 0.0 0.0 0.001 0.0 0.0 0.012 0.0 0.026 0.416
Manganese (mg) 0.066 0.0 n/a 0.001 0.0 0.0 0.026 0.007 0.1 1.6
Selenium (mcg) 3.3 0.1 0.0 0.6 0.1 0.0 0.0 0.0 4.1 65.6
Vitamin A, IU (IU) 0.0 176.492 0.031 15.321 0.0 0.956 0.012 0.12 192.932 3086.912
Retinol (mcg) 0.0 47.389 0.0 3.942 0.0 0.263 0.0 0.0 51.594 825.504
Vitamin A, RAE (mcg_RAE) 0.0 48.308 0.002 4.048 0.0 0.263 0.0 0.006 52.626 842.016
Beta Carotene (mcg) 0.0 11.159 0.004 0.935 0.0 0.047 0.012 0.046 12.202 195.232
Vitamin E (mg) 0.01 0.16 0.0 0.03 0.0 0.0 0.3 0.0 0.5 8.0
Vitamin D (IU) n/a 3.955 n/a 1.137 n/a 0.375 n/a n/a 5.467 87.472
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.096
Lutein + zeaxanthin (mcg) 1.758 0.0 0.011 11.624 0.0 0.0 0.012 0.09 13.495 215.92
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.16
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.01 n/a 0.0 0.01 0.0 0.06 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.6
Thiamin (mg) 0.077 0.001 0.0 0.002 0.0 0.0 0.002 0.0 0.083 1.328
Riboflavin (mg) 0.048 0.002 0.0 0.006 0.002 0.002 0.012 0.0 0.071 1.136
Niacin (mg) 0.576 0.003 0.0 0.0 0.0 0.001 0.039 0.001 0.62 9.92
Pantothenic acid (mg) 0.043 0.008 0.0 0.032 0.0 0.003 0.005 0.0 0.092 1.472
Vitamin B-6 (mg) 0.004 0.0 0.0 0.004 0.0 0.0 0.002 0.0 0.01 0.16
Folate (mcg) 17.871 0.212 0.008 1.551 0.0 0.047 0.575 0.002 20.267 324.272
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.02 0.0 0.0 0.0 0.0 0.04 0.64
Choline (mg) 1.0 1.3 0.0 7.2 0.0 0.1 0.6 0.0 10.3 164.8
Folic acid (mcg) 15.039 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.039 240.624
Tryptophan (g) 0.013 0.001 n/a 0.002 n/a 0.001 0.002 0.0 0.018 0.288
Threonine (g) 0.027 0.003 n/a 0.007 n/a 0.001 0.007 0.0 0.046 0.736
Isoleucine (g) 0.035 0.004 n/a 0.009 n/a 0.002 0.008 0.0 0.058 0.928
Leucine (g) 0.069 0.006 n/a 0.015 n/a 0.003 0.017 0.0 0.11 1.76
Lysine (g) 0.022 0.005 n/a 0.013 n/a 0.001 0.007 0.0 0.048 0.768
Methionine (g) 0.018 0.001 n/a 0.004 n/a 0.001 0.002 0.0 0.026 0.416
Cystine (g) 0.021 0.001 n/a 0.003 n/a 0.0 0.002 0.0 0.027 0.432
Phenylalanine (g) 0.051 0.003 n/a 0.007 n/a 0.001 0.013 0.0 0.075 1.2
Tyrosine (g) 0.03 0.003 n/a 0.007 n/a 0.001 0.005 0.0 0.047 0.752
Valine (g) 0.041 0.004 n/a 0.01 n/a 0.002 0.009 0.0 0.067 1.072
Arginine (g) 0.041 0.002 n/a 0.012 n/a 0.001 0.028 0.0 0.084 1.344
Histidine (g) 0.022 0.001 n/a 0.004 n/a 0.001 0.006 0.0 0.036 0.576
Alanine (g) 0.032 0.002 n/a 0.009 n/a 0.001 0.012 0.0 0.056 0.896
Aspartic acid (g) 0.043 0.004 n/a 0.016 n/a 0.002 0.033 0.0 0.1 1.6
Glutamic acid (g) 0.34 0.013 n/a 0.021 n/a 0.006 0.078 0.0 0.458 7.328
Glycine (g) 0.036 0.001 n/a 0.005 n/a 0.001 0.017 0.0 0.06 0.96
Proline (g) 0.117 0.006 n/a 0.007 n/a 0.003 0.012 0.0 0.145 2.32
Serine (g) 0.051 0.004 n/a 0.014 n/a 0.001 0.011 0.0 0.08 1.28
Cholesterol (mg) 0.0 15.184 0.0 13.111 0.0 0.094 0.0 0.0 28.389 454.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.016 3.628 0.0 0.101 0.0 0.018 0.043 0.0 3.806 60.896
Phytosterols (mg) n/a n/a 0.022 n/a n/a n/a n/a 0.011 0.032 0.512
Monounsaturated Fat (g) 0.009 1.485 0.0 0.125 0.0 0.008 0.355 0.0 1.981 31.696
Polyunsaturated (g) 0.04 0.215 0.0 0.045 0.0 0.002 0.139 0.0 0.44 7.04