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Receta Almond Crunch Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oleo
14.13g 		almonds
4.75g 		sugar
12.5g 		corn syrup
2.75g 		Total Per Serving Total for Recipe
Protein (g) 0.02 1.01 0.0 0.0 1.03 8.24
Total Fat (g) 11.4 2.35 0.0 0.01 13.75 110.0
Carbohydrates (g) 0.1 1.03 12.5 2.11 15.74 125.92
Ash (g) 0.27 0.14 0.0 0.01 0.42 3.36
Calories (kcal) 101.276 27.313 48.375 7.783 184.746 1477.968
Starch (g) n/a 0.04 n/a n/a 0.04 0.32
Sucrose (g) n/a 0.17 n/a 0.0 0.17 1.36
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.01 0.08
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.33 0.22 0.0 0.63 3.19 25.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 12.49 0.74 13.41 107.28
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.6 4.8
Calcium (mg) 0.424 12.54 0.125 0.358 13.446 107.568
Iron (mg) 0.01 0.18 0.0 0.0 0.19 1.52
Magnesium (mg) 0.424 12.73 0.0 0.028 13.181 105.448
Phosphorus (mg) 0.706 22.99 0.0 0.0 23.696 189.568
Potassium (mg) 2.543 33.488 0.25 0.028 36.308 290.464
Sodium (mg) 133.199 0.048 0.0 1.705 134.951 1079.608
Zinc (mg) 0.0 0.15 0.0 0.01 0.16 1.28
Copper (mg) 0.0 0.048 0.0 0.0 0.048 0.384
Manganese (mg) n/a 0.109 0.0 0.0 0.109 0.872
Selenium (mcg) 0.0 0.1 0.1 0.0 0.2 1.6
Vitamin A, IU (IU) 504.404 0.048 0.0 0.0 504.451 4035.608
Retinol (mcg) 108.48 0.0 0.0 0.0 108.48 867.84
Vitamin A, RAE (mcg_RAE) 115.684 0.0 0.0 0.0 115.684 925.472
Beta Carotene (mcg) 86.163 0.048 0.0 0.0 86.21 689.68
Vitamin E (mg) 1.27 1.25 0.0 0.0 2.52 20.16
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.048 0.0 0.0 0.048 0.384
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.01 0.0 0.002 0.013 0.104
Riboflavin (mg) 0.006 0.048 0.003 0.0 0.056 0.448
Niacin (mg) 0.003 0.161 0.0 0.0 0.164 1.312
Pantothenic acid (mg) 0.0 0.022 0.0 0.0 0.022 0.176
Vitamin B-6 (mg) 0.001 0.007 0.0 0.0 0.008 0.064
Folate (mcg) 0.141 2.375 0.0 0.0 2.516 20.128
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.01 0.08
Choline (mg) 1.8 2.5 0.0 0.0 4.2 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a n/a 0.01 0.08
Threonine (g) n/a 0.029 n/a n/a 0.029 0.232
Isoleucine (g) n/a 0.033 n/a n/a 0.033 0.264
Leucine (g) n/a 0.071 n/a n/a 0.071 0.568
Lysine (g) n/a 0.028 n/a n/a 0.028 0.224
Methionine (g) n/a 0.007 n/a n/a 0.007 0.056
Cystine (g) n/a 0.009 n/a n/a 0.009 0.072
Phenylalanine (g) n/a 0.053 n/a n/a 0.053 0.424
Tyrosine (g) n/a 0.021 n/a n/a 0.021 0.168
Valine (g) n/a 0.039 n/a n/a 0.039 0.312
Arginine (g) n/a 0.116 n/a n/a 0.116 0.928
Histidine (g) n/a 0.027 n/a n/a 0.027 0.216
Alanine (g) n/a 0.049 n/a n/a 0.049 0.392
Aspartic acid (g) n/a 0.138 n/a n/a 0.138 1.104
Glutamic acid (g) n/a 0.323 n/a n/a 0.323 2.584
Glycine (g) n/a 0.07 n/a n/a 0.07 0.56
Proline (g) n/a 0.049 n/a n/a 0.049 0.392
Serine (g) n/a 0.045 n/a n/a 0.045 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 2.103 0.001 n/a n/a 2.104 16.832
Saturated Fat (g) 2.146 0.177 0.0 0.0 2.323 18.584
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.492 1.467 0.0 0.0 6.959 55.672
Polyunsaturated (g) 3.432 0.573 0.0 0.0 4.006 32.048