Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Almond-Crusted Chicken Breasts Recipe Serves 4
salt and pepper
2 whole boneless, skinless chicken breasts, split
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		panko bread crumbs
27.0g 		pepper
0.0g 		salt
0.0g 		eggs
36.96g 		water
3.7g 		almond
14.25g 		butter
7.1g 		canola oil
7.0g 		Total Per Serving Total for Recipe
Protein (g) 3.6 n/a n/a 4.65 0.0 3.02 0.06 0.0 11.34 45.36
Total Fat (g) 1.43 n/a n/a 3.67 0.0 7.04 5.76 7.0 24.91 99.64
Carbohydrates (g) 19.43 n/a n/a 0.28 0.0 3.09 0.0 0.0 22.81 91.24
Ash (g) 0.77 n/a n/a 0.32 0.0 0.43 0.15 0.0 1.67 6.68
Calories (kcal) 106.65 n/a n/a 52.853 0.0 81.938 50.907 61.88 354.227 1416.908
Starch (g) 16.11 n/a n/a n/a n/a 0.11 n/a n/a 16.21 64.84
Sucrose (g) 0.0 n/a n/a 0.04 n/a 0.51 n/a n/a 0.55 2.2
Glucose (dextrose) (g) 0.49 n/a n/a 0.08 n/a 0.02 n/a n/a 0.59 2.36
Fructose (g) 0.66 n/a n/a 0.04 n/a 0.01 n/a n/a 0.72 2.88
Lactose (g) 0.0 n/a n/a 0.04 n/a 0.0 n/a n/a 0.04 0.16
Maltose (g) 0.52 n/a n/a 0.04 n/a 0.01 n/a n/a 0.56 2.24
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.76 n/a n/a 28.03 3.7 0.67 1.13 0.0 35.28 141.12
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.67 n/a n/a 0.28 0.0 0.55 0.0 0.0 2.52 10.08
Galactose (g) 0.0 n/a n/a 0.04 n/a 0.01 n/a n/a 0.05 0.2
Dietary Fiber (g) 1.2 n/a n/a 0.0 0.0 1.7 0.0 0.0 3.0 12.0
Calcium (mg) 49.41 n/a n/a 19.589 0.111 37.62 1.704 0.0 108.434 433.736
Iron (mg) 1.3 n/a n/a 0.68 0.0 0.53 0.0 0.0 2.51 10.04
Magnesium (mg) 11.61 n/a n/a 4.435 0.037 38.19 0.142 0.0 54.414 217.656
Phosphorus (mg) 44.55 n/a n/a 70.594 0.0 68.97 1.704 0.0 185.818 743.272
Potassium (mg) 52.92 n/a n/a 49.526 0.0 100.463 1.704 0.0 204.613 818.452
Sodium (mg) 197.64 n/a n/a 51.744 0.148 0.143 40.896 0.0 290.571 1162.284
Zinc (mg) 0.39 n/a n/a 0.41 0.0 0.44 0.01 0.0 1.25 5.0
Copper (mg) 0.07 n/a n/a 0.037 0.0 0.143 0.0 0.0 0.25 1.0
Manganese (mg) 0.248 n/a n/a 0.015 0.0 0.326 0.0 0.0 0.59 2.36
Selenium (mcg) 6.8 n/a n/a 11.7 0.0 0.4 0.1 0.0 18.9 75.6
Vitamin A, IU (IU) 0.0 n/a n/a 179.995 0.0 0.143 177.429 0.0 357.567 1430.268
Retinol (mcg) 0.0 n/a n/a 51.374 0.0 0.0 47.641 0.0 99.015 396.06
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 51.744 0.0 0.0 48.564 0.0 100.308 401.232
Beta Carotene (mcg) 0.0 n/a n/a 3.696 0.0 0.143 11.218 0.0 15.057 60.228
Vitamin E (mg) 0.02 n/a n/a 0.36 0.0 3.74 0.16 1.22 5.5 22.0
Vitamin D (IU) n/a n/a n/a 12.936 0.0 n/a 3.976 n/a 16.912 67.648
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 122.338 0.0 0.143 0.0 0.0 122.48 489.92
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 n/a 0.04 0.0 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.21 n/a n/a 0.18 n/a 0.09 0.0 1.91 2.4 9.6
Tocopherol, delta (mg) 0.05 n/a n/a 0.01 n/a 0.01 0.0 0.07 0.13 0.52
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.262 n/a n/a 0.026 0.0 0.03 0.001 0.0 0.318 1.272
Riboflavin (mg) 0.108 n/a n/a 0.177 0.0 0.144 0.002 0.0 0.431 1.724
Niacin (mg) 1.79 n/a n/a 0.026 0.0 0.483 0.003 0.0 2.302 9.208
Pantothenic acid (mg) 0.149 n/a n/a 0.532 0.0 0.067 0.008 0.0 0.756 3.024
Vitamin B-6 (mg) 0.032 n/a n/a 0.052 0.0 0.02 0.0 0.0 0.104 0.416
Folate (mcg) 28.89 n/a n/a 17.371 0.0 7.125 0.213 0.0 53.599 214.396
Vitamin B-12 (mcg) 0.09 n/a n/a 0.48 0.0 0.0 0.01 0.0 0.58 2.32
Choline (mg) 3.9 n/a n/a 92.8 0.0 7.4 1.3 0.0 105.5 422.0
Folic acid (mcg) 22.14 n/a n/a 0.0 0.0 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) 0.043 n/a n/a 0.063 n/a 0.03 0.001 n/a 0.137 0.548
Threonine (g) 0.116 n/a n/a 0.207 n/a 0.086 0.003 n/a 0.411 1.644
Isoleucine (g) 0.146 n/a n/a 0.248 n/a 0.1 0.004 n/a 0.497 1.988
Leucine (g) 0.259 n/a n/a 0.403 n/a 0.212 0.006 n/a 0.88 3.52
Lysine (g) 0.116 n/a n/a 0.336 n/a 0.083 0.005 n/a 0.54 2.16
Methionine (g) 0.062 n/a n/a 0.14 n/a 0.021 0.001 n/a 0.225 0.9
Cystine (g) 0.076 n/a n/a 0.1 n/a 0.027 0.001 n/a 0.203 0.812
Phenylalanine (g) 0.178 n/a n/a 0.251 n/a 0.16 0.003 n/a 0.592 2.368
Tyrosine (g) 0.108 n/a n/a 0.185 n/a 0.064 0.003 n/a 0.36 1.44
Valine (g) 0.162 n/a n/a 0.318 n/a 0.117 0.004 n/a 0.601 2.404
Arginine (g) 0.149 n/a n/a 0.303 n/a 0.349 0.002 n/a 0.803 3.212
Histidine (g) 0.081 n/a n/a 0.115 n/a 0.08 0.001 n/a 0.277 1.108
Alanine (g) 0.13 n/a n/a 0.274 n/a 0.147 0.002 n/a 0.552 2.208
Aspartic acid (g) 0.208 n/a n/a 0.492 n/a 0.415 0.004 n/a 1.118 4.472
Glutamic acid (g) 1.112 n/a n/a 0.621 n/a 0.97 0.013 n/a 2.717 10.868
Glycine (g) 0.132 n/a n/a 0.159 n/a 0.209 0.001 n/a 0.502 2.008
Proline (g) 0.37 n/a n/a 0.188 n/a 0.147 0.006 n/a 0.711 2.844
Serine (g) 0.178 n/a n/a 0.359 n/a 0.135 0.004 n/a 0.676 2.704
Cholesterol (mg) 0.0 n/a n/a 156.341 0.0 0.0 15.265 0.0 171.606 686.424
Trans Fat (g) n/a n/a n/a n/a n/a 0.003 n/a 0.028 0.031 0.124
Saturated Fat (g) 0.324 n/a n/a 1.146 0.0 0.532 3.647 0.516 6.164 24.656
Phytosterols (mg) 2.16 n/a n/a n/a n/a n/a n/a n/a 2.16 8.64
Monounsaturated Fat (g) 0.275 n/a n/a 1.408 0.0 4.402 1.492 4.43 12.007 48.028
Polyunsaturated (g) 0.556 n/a n/a 0.503 0.0 1.72 0.216 1.97 4.964 19.856