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Receta Almond-Crusted Chicken Fingers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Canola oil cooking spray
1/4 cup whole-wheat flour
Whole-wheat couscous (1/2 cup, cooked)
Mary's Zucchini with Parmesan
Cucumber Salad
Cinnamon Baked Apples or
Pear Mincemeat Strudel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
0.0g 		almonds
4.6g 		paprika
0.79g 		garlic
0.35g 		mustard
0.63g 		salt
0.38g 		pepper
0.07g 		olive oil
1.69g 		egg whites
33.0g 		chicken tenders
113.4g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.98 0.12 0.06 0.03 0.0 0.01 0.0 3.6 16.7 n/a 21.49 85.96
Total Fat (g) n/a 2.27 0.1 0.0 0.03 0.0 0.0 1.69 0.06 17.86 n/a 22.01 88.04
Carbohydrates (g) n/a 1.0 0.44 0.25 0.03 0.0 0.04 0.0 0.24 17.02 n/a 19.03 76.12
Ash (g) n/a 0.14 0.06 0.01 0.02 0.37 0.0 0.0 0.21 2.01 n/a 2.82 11.28
Calories (kcal) n/a 26.45 2.276 1.162 0.419 0.0 0.166 14.918 15.84 298.235 n/a 359.465 1437.86
Starch (g) n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a 15.1 n/a 15.14 60.56
Sucrose (g) n/a 0.17 0.01 n/a 0.0 n/a n/a n/a 0.02 0.08 n/a 0.28 1.12
Glucose (dextrose) (g) n/a 0.01 0.02 n/a 0.0 n/a n/a n/a 0.11 0.17 n/a 0.31 1.24
Fructose (g) n/a 0.0 0.05 n/a 0.0 n/a n/a n/a 0.02 0.0 n/a 0.08 0.32
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.0 n/a 0.02 0.08
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.17 n/a 0.2 0.8
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.22 0.08 0.02 0.52 0.0 0.01 0.0 28.9 59.81 n/a 89.54 358.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.18 0.08 0.09 0.01 0.0 0.0 0.0 0.23 0.42 n/a 1.01 4.04
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.0 n/a 0.03 0.12
Dietary Fiber (g) n/a 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 2.2 8.8
Calcium (mg) n/a 12.144 1.394 0.28 0.363 0.09 0.284 0.017 2.31 21.546 n/a 38.427 153.708
Iron (mg) n/a 0.17 0.19 0.01 0.01 0.0 0.02 0.01 0.03 1.26 n/a 1.69 6.76
Magnesium (mg) n/a 12.328 1.457 0.203 0.306 0.004 0.126 0.0 3.63 26.081 n/a 44.135 176.54
Phosphorus (mg) n/a 22.264 2.717 1.46 0.663 0.0 0.112 0.0 4.95 239.269 n/a 271.434 1085.736
Potassium (mg) n/a 32.43 18.459 3.854 0.863 0.03 0.818 0.017 53.79 242.671 n/a 352.931 1411.724
Sodium (mg) n/a 0.046 0.268 0.091 7.094 145.343 0.029 0.034 54.78 511.423 n/a 719.106 2876.424
Zinc (mg) n/a 0.14 0.03 0.01 0.0 0.0 0.0 0.0 0.01 0.88 n/a 1.08 4.32
Copper (mg) n/a 0.046 0.005 0.001 0.001 0.0 0.001 0.0 0.007 0.238 n/a 0.297 1.188
Manganese (mg) n/a 0.105 0.007 0.002 0.003 0.0 0.004 0.0 0.003 0.261 n/a 0.385 1.54
Selenium (mcg) n/a 0.1 0.0 0.1 0.2 0.0 0.0 0.0 6.6 28.0 n/a 35.1 140.4
Vitamin A, IU (IU) n/a 0.046 415.288 0.0 0.444 0.0 0.194 0.0 0.0 0.0 n/a 415.972 1663.888
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 20.766 0.0 0.025 0.0 0.01 0.0 0.0 0.0 n/a 20.801 83.204
Beta Carotene (mcg) n/a 0.046 217.972 0.0 0.181 0.0 0.101 0.0 0.0 0.0 n/a 218.301 873.204
Vitamin E (mg) n/a 1.21 0.23 0.0 0.0 0.0 0.0 0.24 0.0 0.09 n/a 1.78 7.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 n/a 0.004 0.016
Lutein + zeaxanthin (mcg) n/a 0.046 103.611 0.0 0.113 0.0 0.133 0.0 0.0 0.0 n/a 103.903 415.612
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.03 0.03 0.0 0.01 n/a 0.0 0.01 n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1.6 6.4
Thiamin (mg) n/a 0.01 0.005 0.002 0.002 0.0 0.0 0.0 0.0 0.238 n/a 0.257 1.028
Riboflavin (mg) n/a 0.046 0.014 0.001 0.0 0.0 0.0 0.0 0.145 0.102 n/a 0.308 1.232
Niacin (mg) n/a 0.156 0.121 0.002 0.003 0.0 0.001 0.0 0.036 6.475 n/a 6.794 27.176
Pantothenic acid (mg) n/a 0.022 0.014 n/a 0.002 0.0 n/a 0.0 0.063 0.975 n/a 1.075 4.3
Vitamin B-6 (mg) n/a 0.006 0.032 0.01 0.0 0.0 0.0 0.0 0.003 0.045 n/a 0.098 0.392
Folate (mcg) n/a 2.3 0.835 0.007 0.044 0.0 0.007 0.0 1.32 13.608 n/a 18.12 72.48
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.31 n/a 0.34 1.36
Choline (mg) n/a 2.4 0.4 0.2 0.1 0.0 0.0 0.0 0.4 109.3 n/a 112.9 451.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.01 n/a 0.001 0.0 0.0 n/a 0.0 0.043 0.204 n/a 0.258 1.032
Threonine (g) n/a 0.028 n/a 0.002 0.001 0.0 n/a 0.0 0.149 0.635 n/a 0.814 3.256
Isoleucine (g) n/a 0.032 n/a 0.002 0.001 0.0 n/a 0.0 0.218 0.68 n/a 0.934 3.736
Leucine (g) n/a 0.069 n/a 0.004 0.002 0.0 n/a 0.0 0.337 1.157 n/a 1.567 6.268
Lysine (g) n/a 0.027 n/a 0.002 0.002 0.0 n/a 0.0 0.267 1.123 n/a 1.42 5.68
Methionine (g) n/a 0.007 n/a 0.001 0.001 0.0 n/a 0.0 0.132 0.34 n/a 0.481 1.924
Cystine (g) n/a 0.009 n/a 0.001 0.001 0.0 n/a 0.0 0.096 0.193 n/a 0.298 1.192
Phenylalanine (g) n/a 0.052 n/a 0.002 0.001 0.0 n/a 0.0 0.228 0.601 n/a 0.883 3.532
Tyrosine (g) n/a 0.021 n/a 0.001 0.001 0.0 n/a 0.0 0.152 0.374 n/a 0.548 2.192
Valine (g) n/a 0.038 n/a 0.002 0.001 0.0 n/a 0.0 0.267 0.748 n/a 1.057 4.228
Arginine (g) n/a 0.113 n/a 0.006 0.002 0.0 n/a 0.0 0.215 0.907 n/a 1.242 4.968
Histidine (g) n/a 0.026 n/a 0.001 0.001 0.0 n/a 0.0 0.096 0.499 n/a 0.622 2.488
Alanine (g) n/a 0.047 n/a 0.001 0.001 0.0 n/a 0.0 0.231 0.816 n/a 1.097 4.388
Aspartic acid (g) n/a 0.134 n/a 0.005 0.003 0.0 n/a 0.0 0.403 1.349 n/a 1.893 7.572
Glutamic acid (g) n/a 0.313 n/a 0.007 0.005 0.0 n/a 0.0 0.512 2.54 n/a 3.377 13.508
Glycine (g) n/a 0.068 n/a 0.002 0.002 0.0 n/a 0.0 0.135 0.714 n/a 0.921 3.684
Proline (g) n/a 0.047 n/a 0.001 0.002 0.0 n/a 0.0 0.145 0.771 n/a 0.967 3.868
Serine (g) n/a 0.044 n/a 0.002 0.001 0.0 n/a 0.0 0.264 0.612 n/a 0.923 3.692
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.493 n/a 46.493 185.972
Trans Fat (g) n/a 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) n/a 0.172 0.017 0.0 0.002 0.0 0.001 0.233 0.0 3.697 n/a 4.121 16.484
Phytosterols (mg) n/a n/a 1.378 0.028 n/a 0.0 0.06 3.729 n/a n/a n/a 5.195 20.78
Monounsaturated Fat (g) n/a 1.421 0.01 0.0 0.016 0.0 0.001 1.231 0.0 7.348 n/a 10.027 40.108
Polyunsaturated (g) n/a 0.555 0.066 0.001 0.006 0.0 0.001 0.178 0.0 3.787 n/a 4.594 18.376