Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large boneless, skinless chicken breasts
1/2 cup Jif Cashew Butter
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cranberries
7.58g 		almonds
9.2g 		flour
7.81g 		butter
28.38g 		sugar
3.15g 		cinnamon
0.16g 		cayenne pepper
0.11g 		yogurt
11.49g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 1.95 0.81 0.24 0.0 0.01 0.01 0.4 n/a 3.42 13.68
Total Fat (g) 0.1 4.55 0.08 23.01 0.0 0.0 0.02 0.37 n/a 28.14 112.56
Carbohydrates (g) 6.24 1.99 5.96 0.02 3.15 0.13 0.06 0.54 n/a 18.09 72.36
Ash (g) 0.02 0.28 0.04 0.01 0.0 0.01 0.01 0.08 n/a 0.43 1.72
Calories (kcal) 23.331 52.9 28.438 203.449 12.191 0.401 0.35 7.006 n/a 328.065 1312.26
Starch (g) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Sucrose (g) n/a 0.33 n/a n/a n/a 0.0 n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Fructose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.21 0.43 0.93 5.09 0.0 0.02 0.01 10.1 n/a 17.79 71.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.92 0.36 0.02 0.02 3.15 0.0 0.01 0.54 n/a 9.02 36.08
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a 1.9 7.6
Calcium (mg) 0.758 24.288 1.172 6.81 0.032 1.628 0.163 13.897 n/a 48.747 194.988
Iron (mg) 0.04 0.34 0.36 0.01 0.0 0.01 0.01 0.01 n/a 0.78 3.12
Magnesium (mg) 0.379 24.656 1.719 0.568 0.0 0.098 0.167 1.378 n/a 28.964 115.856
Phosphorus (mg) 0.606 44.528 8.438 6.81 0.0 0.104 0.322 10.911 n/a 71.719 286.876
Potassium (mg) 3.03 64.86 8.359 6.81 0.063 0.7 2.215 17.802 n/a 103.84 415.36
Sodium (mg) 0.227 0.092 0.156 3.121 0.0 0.016 0.033 5.283 n/a 8.929 35.716
Zinc (mg) 0.01 0.28 0.05 0.03 0.0 0.0 0.0 0.07 n/a 0.45 1.8
Copper (mg) 0.006 0.092 0.011 0.006 0.0 0.001 0.0 0.001 n/a 0.117 0.468
Manganese (mg) 0.02 0.211 0.053 0.0 0.0 0.028 0.002 0.0 n/a 0.315 1.26
Selenium (mcg) 0.0 0.2 2.6 0.3 0.0 0.0 0.0 0.3 n/a 3.5 14.0
Vitamin A, IU (IU) 0.0 0.092 0.0 709.091 0.0 0.479 45.771 11.37 n/a 766.804 3067.216
Retinol (mcg) 0.0 0.0 0.0 190.396 0.0 0.0 0.0 3.101 n/a 193.497 773.988
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 194.085 0.0 0.024 2.289 3.101 n/a 199.499 797.996
Beta Carotene (mcg) 0.0 0.092 0.0 44.833 0.0 0.182 24.024 0.574 n/a 69.705 278.82
Vitamin E (mg) 0.08 2.41 0.0 0.66 0.0 0.0 0.03 0.01 n/a 3.2 12.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 n/a 0.024 0.096
Lutein + zeaxanthin (mcg) 2.5 0.092 1.406 0.0 0.0 0.361 14.473 0.0 n/a 18.831 75.324
Tocopherol, beta (mg) n/a 0.03 0.01 0.0 n/a 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.06 0.03 0.0 n/a 0.02 n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.8
Thiamin (mg) 0.001 0.019 0.062 0.003 0.0 0.0 0.0 0.003 n/a 0.088 0.352
Riboflavin (mg) 0.002 0.093 0.038 0.009 0.001 0.0 0.001 0.016 n/a 0.159 0.636
Niacin (mg) 0.075 0.312 0.461 0.011 0.0 0.002 0.01 0.009 n/a 0.88 3.52
Pantothenic acid (mg) 0.017 0.043 0.034 0.031 0.0 0.001 n/a 0.045 n/a 0.171 0.684
Vitamin B-6 (mg) 0.003 0.013 0.003 0.0 0.0 0.0 0.003 0.003 n/a 0.025 0.1
Folate (mcg) 0.0 4.6 14.297 0.851 0.0 0.01 0.117 0.804 n/a 20.678 82.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.04 n/a 0.09 0.36
Choline (mg) 0.3 4.8 0.8 5.3 0.0 0.0 0.1 1.7 n/a 13.1 52.4
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 n/a 12.031 48.124
Tryptophan (g) n/a 0.019 0.01 0.003 n/a 0.0 n/a 0.002 n/a 0.035 0.14
Threonine (g) n/a 0.055 0.022 0.011 n/a 0.0 n/a 0.016 n/a 0.105 0.42
Isoleucine (g) n/a 0.064 0.028 0.014 n/a 0.0 n/a 0.022 n/a 0.129 0.516
Leucine (g) n/a 0.137 0.055 0.023 n/a 0.0 n/a 0.04 n/a 0.256 1.024
Lysine (g) n/a 0.053 0.018 0.02 n/a 0.0 n/a 0.036 n/a 0.127 0.508
Methionine (g) n/a 0.014 0.014 0.006 n/a 0.0 n/a 0.011 n/a 0.045 0.18
Cystine (g) n/a 0.017 0.017 0.003 n/a 0.0 n/a 0.003 n/a 0.041 0.164
Phenylalanine (g) n/a 0.103 0.041 0.011 n/a 0.0 n/a 0.022 n/a 0.177 0.708
Tyrosine (g) n/a 0.041 0.024 0.011 n/a 0.0 n/a 0.021 n/a 0.098 0.392
Valine (g) n/a 0.075 0.033 0.017 n/a 0.0 n/a 0.033 n/a 0.159 0.636
Arginine (g) n/a 0.225 0.033 0.009 n/a 0.0 n/a 0.011 n/a 0.278 1.112
Histidine (g) n/a 0.052 0.018 0.006 n/a 0.0 n/a 0.01 n/a 0.086 0.344
Alanine (g) n/a 0.095 0.026 0.009 n/a 0.0 n/a 0.017 n/a 0.147 0.588
Aspartic acid (g) n/a 0.268 0.034 0.017 n/a 0.001 n/a 0.032 n/a 0.352 1.408
Glutamic acid (g) n/a 0.627 0.272 0.051 n/a 0.001 n/a 0.078 n/a 1.028 4.112
Glycine (g) n/a 0.135 0.029 0.006 n/a 0.0 n/a 0.009 n/a 0.179 0.716
Proline (g) n/a 0.095 0.094 0.023 n/a 0.001 n/a 0.047 n/a 0.259 1.036
Serine (g) n/a 0.087 0.041 0.014 n/a 0.0 n/a 0.025 n/a 0.168 0.672
Cholesterol (mg) 0.0 0.0 0.0 61.006 0.0 0.0 0.0 1.493 n/a 62.499 249.996
Trans Fat (g) n/a 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.008
Saturated Fat (g) 0.008 0.343 0.013 14.576 0.0 0.001 0.004 0.241 n/a 15.185 60.74
Phytosterols (mg) n/a n/a n/a n/a n/a 0.042 0.091 n/a n/a 0.134 0.536
Monounsaturated Fat (g) 0.015 2.842 0.007 5.964 0.0 0.0 0.003 0.102 n/a 8.934 35.736
Polyunsaturated (g) 0.05 1.11 0.032 0.863 0.0 0.0 0.009 0.01 n/a 2.075 8.3