Receta Almond Crusted Sole - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
sole
680.39g |
pepper
1.05g |
paprika
6.9g |
milk
81.33g |
almonds
39.69g |
butter
42.6g |
lime
225.12g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 128.19 | 0.11 | 1.02 | 2.74 | 8.42 | 0.36 | 1.58 | 142.42 | 142.42 |
Total Fat (g) | 8.1 | 0.03 | 0.89 | 0.79 | 19.62 | 34.55 | 0.45 | 64.43 | 64.43 |
Carbohydrates (g) | 0.0 | 0.68 | 3.85 | 4.06 | 8.6 | 0.03 | 23.73 | 40.94 | 40.94 |
Ash (g) | 8.16 | 0.05 | 0.48 | 0.61 | 1.19 | 0.9 | 0.68 | 12.07 | 12.07 |
Calories (kcal) | 619.155 | 2.678 | 19.941 | 34.159 | 228.229 | 305.442 | 67.536 | 1277.139 | 1277.139 |
Starch (g) | n/a | n/a | n/a | n/a | 0.29 | n/a | n/a | 0.29 | 0.29 |
Sucrose (g) | n/a | n/a | 0.06 | 0.0 | 1.43 | n/a | n/a | 1.48 | 1.48 |
Glucose (dextrose) (g) | n/a | n/a | 0.18 | 0.0 | 0.05 | n/a | n/a | 0.23 | 0.23 |
Fructose (g) | n/a | n/a | 0.46 | 0.0 | 0.04 | n/a | n/a | 0.5 | 0.5 |
Lactose (g) | n/a | n/a | 0.0 | 4.23 | 0.0 | n/a | n/a | 4.23 | 4.23 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.02 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 537.92 | 0.11 | 0.66 | 73.13 | 1.87 | 6.76 | 198.69 | 819.13 | 819.13 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.71 | 4.23 | 1.54 | 0.03 | 3.8 | 10.32 | 10.32 |
Galactose (g) | n/a | n/a | 0.01 | 0.0 | 0.02 | n/a | n/a | 0.03 | 0.03 |
Dietary Fiber (g) | 0.0 | 0.3 | 2.6 | 0.0 | 4.8 | 0.0 | 6.3 | 14.0 | 14.0 |
Calcium (mg) | 122.47 | 4.589 | 12.213 | 96.783 | 104.787 | 10.224 | 74.29 | 425.355 | 425.355 |
Iron (mg) | 2.45 | 0.3 | 1.63 | 0.02 | 1.48 | 0.01 | 1.35 | 7.24 | 7.24 |
Magnesium (mg) | 210.921 | 2.037 | 12.765 | 8.946 | 106.375 | 0.852 | 13.507 | 355.403 | 355.403 |
Phosphorus (mg) | 1251.918 | 1.817 | 23.805 | 77.264 | 192.109 | 10.224 | 40.522 | 1597.657 | 1597.657 |
Potassium (mg) | 2456.208 | 13.22 | 161.736 | 121.995 | 279.829 | 10.224 | 229.622 | 3272.833 | 3272.833 |
Sodium (mg) | 551.116 | 0.462 | 2.346 | 35.785 | 0.397 | 245.376 | 4.502 | 839.984 | 839.984 |
Zinc (mg) | 3.06 | 0.01 | 0.28 | 0.34 | 1.22 | 0.04 | 0.25 | 5.21 | 5.21 |
Copper (mg) | 0.204 | 0.012 | 0.042 | 0.008 | 0.397 | 0.0 | 0.158 | 0.821 | 0.821 |
Manganese (mg) | 0.136 | 0.059 | 0.058 | 0.0 | 0.909 | 0.0 | 0.023 | 1.185 | 1.185 |
Selenium (mcg) | 222.5 | 0.0 | 0.3 | 2.7 | 1.0 | 0.4 | 0.9 | 227.8 | 227.8 |
Vitamin A, IU (IU) | 224.529 | 3.14 | 3638.715 | 159.407 | 0.397 | 1064.574 | 112.56 | 5203.321 | 5203.321 |
Retinol (mcg) | 68.039 | 0.0 | 0.0 | 47.171 | 0.0 | 285.846 | 0.0 | 401.056 | 401.056 |
Vitamin A, RAE (mcg_RAE) | 68.039 | 0.158 | 181.953 | 47.171 | 0.0 | 291.384 | 4.502 | 593.207 | 593.207 |
Beta Carotene (mcg) | 0.0 | 1.638 | 1909.851 | 1.627 | 0.397 | 67.308 | 67.536 | 2048.357 | 2048.357 |
Vitamin E (mg) | 3.47 | 0.01 | 2.06 | 0.01 | 10.41 | 0.99 | 0.5 | 17.43 | 17.43 |
Vitamin D (IU) | 408.234 | n/a | n/a | 42.292 | n/a | 23.856 | n/a | 474.382 | 474.382 |
Lycopene (mcg) | 0.0 | 0.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.063 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.153 | 907.833 | 0.0 | 0.397 | 0.0 | 0.0 | 910.382 | 910.382 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.12 | 0.0 | n/a | 0.14 | 0.14 |
Tocopherol, gamma (mg) | 0.0 | 0.05 | 0.22 | 0.0 | 0.26 | 0.0 | n/a | 0.53 | 0.53 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.03 | 0.03 |
Vitamin C (mg) | 11.6 | 0.2 | 4.9 | 0.0 | 0.0 | 0.0 | 65.5 | 82.2 | 82.2 |
Thiamin (mg) | 0.612 | 0.001 | 0.045 | 0.016 | 0.083 | 0.004 | 0.068 | 0.83 | 0.83 |
Riboflavin (mg) | 0.544 | 0.003 | 0.12 | 0.155 | 0.401 | 0.013 | 0.045 | 1.28 | 1.28 |
Niacin (mg) | 19.731 | 0.012 | 1.057 | 0.073 | 1.346 | 0.017 | 0.45 | 22.686 | 22.686 |
Pantothenic acid (mg) | 3.402 | n/a | 0.123 | 0.293 | 0.187 | 0.047 | 0.495 | 4.546 | 4.546 |
Vitamin B-6 (mg) | 1.429 | 0.004 | 0.277 | 0.033 | 0.056 | 0.0 | 0.09 | 1.888 | 1.888 |
Folate (mcg) | 54.431 | 0.105 | 7.314 | 4.067 | 19.846 | 1.278 | 18.01 | 105.05 | 105.05 |
Vitamin B-12 (mcg) | 10.34 | 0.0 | 0.0 | 0.36 | 0.0 | 0.07 | 0.0 | 10.77 | 10.77 |
Choline (mg) | 442.3 | 0.1 | 3.6 | 14.4 | 20.7 | 8.0 | 11.5 | 500.5 | 500.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 1.429 | n/a | n/a | 0.033 | 0.083 | 0.004 | 0.0 | 1.549 | 1.549 |
Threonine (g) | 5.647 | n/a | n/a | 0.073 | 0.238 | 0.017 | n/a | 5.976 | 5.976 |
Isoleucine (g) | 5.919 | n/a | n/a | 0.155 | 0.278 | 0.021 | n/a | 6.373 | 6.373 |
Leucine (g) | 10.41 | n/a | n/a | 0.309 | 0.591 | 0.034 | n/a | 11.345 | 11.345 |
Lysine (g) | 11.771 | n/a | n/a | 0.236 | 0.23 | 0.03 | 0.023 | 12.289 | 12.289 |
Methionine (g) | 3.81 | n/a | n/a | 0.065 | 0.06 | 0.009 | 0.0 | 3.943 | 3.943 |
Cystine (g) | 1.361 | n/a | n/a | 0.098 | 0.075 | 0.004 | n/a | 1.538 | 1.538 |
Phenylalanine (g) | 5.035 | n/a | n/a | 0.138 | 0.445 | 0.017 | n/a | 5.635 | 5.635 |
Tyrosine (g) | 4.354 | n/a | n/a | 0.114 | 0.179 | 0.017 | n/a | 4.664 | 4.664 |
Valine (g) | 6.6 | n/a | n/a | 0.179 | 0.325 | 0.026 | n/a | 7.13 | 7.13 |
Arginine (g) | 7.688 | n/a | n/a | 0.081 | 0.972 | 0.013 | n/a | 8.755 | 8.755 |
Histidine (g) | 3.81 | n/a | n/a | 0.065 | 0.222 | 0.009 | n/a | 4.106 | 4.106 |
Alanine (g) | 7.756 | n/a | n/a | 0.089 | 0.409 | 0.013 | n/a | 8.268 | 8.268 |
Aspartic acid (g) | 13.132 | n/a | n/a | 0.252 | 1.155 | 0.026 | n/a | 14.564 | 14.564 |
Glutamic acid (g) | 19.119 | n/a | n/a | 0.634 | 2.703 | 0.077 | n/a | 22.533 | 22.533 |
Glycine (g) | 6.192 | n/a | n/a | 0.049 | 0.583 | 0.009 | n/a | 6.832 | 6.832 |
Proline (g) | 4.559 | n/a | n/a | 0.293 | 0.409 | 0.034 | n/a | 5.294 | 5.294 |
Serine (g) | 5.239 | n/a | n/a | 0.171 | 0.377 | 0.021 | n/a | 5.808 | 5.808 |
Cholesterol (mg) | 326.587 | 0.0 | 0.0 | 4.067 | 0.0 | 91.59 | 0.0 | 422.244 | 422.244 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.008 | n/a | n/a | 0.008 | 0.008 |
Saturated Fat (g) | 1.905 | 0.01 | 0.145 | 0.512 | 1.481 | 21.884 | 0.045 | 25.982 | 25.982 |
Phytosterols (mg) | n/a | 0.966 | 12.075 | n/a | n/a | n/a | n/a | 13.041 | 13.041 |
Monounsaturated Fat (g) | 1.565 | 0.011 | 0.085 | 0.228 | 12.261 | 8.955 | 0.045 | 23.148 | 23.148 |
Polyunsaturated (g) | 2.245 | 0.012 | 0.574 | 0.033 | 4.791 | 1.295 | 0.135 | 9.085 | 9.085 |