Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 piece Tilapia /Catfish fillet
2 tbs chilly powder/flakes
2 cup grated/ finely chopped onion
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tilapia
0.0g 		almond
9.5g 		garlic
1.96g 		lemon juice
7.63g 		olive oil
27.0g 		tumeric
1.7g 		coconut milk
113.0g 		coriander
3.6g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.02 0.12 0.03 0.0 0.13 2.28 0.79 n/a n/a 5.37 21.48
Total Fat (g) n/a 4.69 0.01 0.0 27.0 0.17 24.1 0.17 n/a n/a 56.15 224.6
Carbohydrates (g) n/a 2.06 0.65 0.66 0.0 1.1 3.18 1.88 n/a n/a 9.52 38.08
Ash (g) n/a 0.28 0.03 0.02 0.0 0.1 1.1 0.51 n/a n/a 2.04 8.16
Calories (kcal) n/a 54.625 2.917 1.906 238.68 6.018 222.61 10.044 n/a n/a 536.8 2147.2
Starch (g) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Sucrose (g) n/a 0.34 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.38 1.52
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.45 1.15 6.92 0.0 0.19 82.35 0.26 n/a n/a 91.32 365.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.37 0.02 0.18 0.0 0.05 n/a 0.26 n/a n/a 0.89 3.56
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.2 0.0 0.0 0.0 0.4 n/a 0.4 n/a n/a 2.0 8.0
Calcium (mg) n/a 25.08 3.543 0.534 0.27 3.111 20.34 44.856 n/a n/a 97.734 390.936
Iron (mg) n/a 0.35 0.03 0.0 0.15 0.7 3.73 1.53 n/a n/a 6.5 26.0
Magnesium (mg) n/a 25.46 0.489 0.458 0.0 3.281 51.98 24.984 n/a n/a 106.652 426.608
Phosphorus (mg) n/a 45.98 2.995 0.458 0.0 4.556 108.48 17.316 n/a n/a 179.784 719.136
Potassium (mg) n/a 66.975 7.85 9.455 0.27 42.925 248.6 160.776 n/a n/a 536.851 2147.404
Sodium (mg) n/a 0.095 0.333 0.076 0.54 0.646 14.69 7.596 n/a n/a 23.976 95.904
Zinc (mg) n/a 0.29 0.02 0.0 0.0 0.07 0.63 0.17 n/a n/a 1.2 4.8
Copper (mg) n/a 0.095 0.006 0.002 0.0 0.01 0.249 0.064 n/a n/a 0.426 1.704
Manganese (mg) n/a 0.218 0.033 0.001 0.0 0.133 0.87 0.229 n/a n/a 1.483 5.932
Selenium (mcg) n/a 0.2 0.3 0.0 0.0 0.1 n/a 1.1 n/a n/a 1.7 6.8
Vitamin A, IU (IU) n/a 0.095 0.176 1.525 0.0 0.0 0.0 210.6 n/a n/a 212.396 849.584
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.076 0.0 0.0 0.0 10.548 n/a n/a 10.624 42.496
Beta Carotene (mcg) n/a 0.095 0.098 0.229 0.0 0.0 n/a 122.652 n/a n/a 123.074 492.296
Vitamin E (mg) n/a 2.49 0.0 0.01 3.87 0.05 n/a 0.04 n/a n/a 6.47 25.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.095 0.313 0.686 0.0 0.0 n/a 199.08 n/a n/a 200.174 800.696
Tocopherol, beta (mg) n/a 0.03 n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.22 0.01 n/a n/a n/a n/a 0.29 1.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.6 3.5 0.0 0.4 1.1 20.4 n/a n/a 26.1 104.4
Thiamin (mg) n/a 0.02 0.004 0.002 0.0 0.003 0.023 0.045 n/a n/a 0.096 0.384
Riboflavin (mg) n/a 0.096 0.002 0.001 0.0 0.004 0.0 0.054 n/a n/a 0.157 0.628
Niacin (mg) n/a 0.322 0.014 0.008 0.0 0.087 0.723 0.386 n/a n/a 1.54 6.16
Pantothenic acid (mg) n/a 0.045 0.012 0.008 0.0 n/a 0.17 n/a n/a n/a 0.234 0.936
Vitamin B-6 (mg) n/a 0.013 0.024 0.004 0.0 0.031 0.034 0.022 n/a n/a 0.128 0.512
Folate (mcg) n/a 4.75 0.059 0.991 0.0 0.663 15.82 9.864 n/a n/a 32.147 128.588
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 4.9 0.5 0.4 0.1 0.8 9.6 3.5 n/a n/a 19.8 79.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.02 0.001 n/a 0.0 n/a 0.023 n/a n/a n/a 0.044 0.176
Threonine (g) n/a 0.057 0.003 n/a 0.0 n/a 0.079 n/a n/a n/a 0.139 0.556
Isoleucine (g) n/a 0.067 0.004 n/a 0.0 n/a 0.09 n/a n/a n/a 0.161 0.644
Leucine (g) n/a 0.142 0.006 n/a 0.0 n/a 0.17 n/a n/a n/a 0.317 1.268
Lysine (g) n/a 0.055 0.005 n/a 0.0 n/a 0.102 n/a n/a n/a 0.162 0.648
Methionine (g) n/a 0.014 0.002 n/a 0.0 n/a 0.045 n/a n/a n/a 0.061 0.244
Cystine (g) n/a 0.018 0.001 n/a 0.0 n/a 0.045 n/a n/a n/a 0.065 0.26
Phenylalanine (g) n/a 0.106 0.004 n/a 0.0 n/a 0.113 n/a n/a n/a 0.223 0.892
Tyrosine (g) n/a 0.043 0.002 n/a 0.0 n/a 0.068 n/a n/a n/a 0.112 0.448
Valine (g) n/a 0.078 0.006 n/a 0.0 n/a 0.136 n/a n/a n/a 0.219 0.876
Arginine (g) n/a 0.233 0.012 n/a 0.0 n/a 0.373 n/a n/a n/a 0.618 2.472
Histidine (g) n/a 0.053 0.002 n/a 0.0 n/a 0.057 n/a n/a n/a 0.112 0.448
Alanine (g) n/a 0.098 0.003 n/a 0.0 n/a 0.113 n/a n/a n/a 0.213 0.852
Aspartic acid (g) n/a 0.276 0.01 n/a 0.0 n/a 0.226 n/a n/a n/a 0.512 2.048
Glutamic acid (g) n/a 0.647 0.016 n/a 0.0 n/a 0.52 n/a n/a n/a 1.183 4.732
Glycine (g) n/a 0.14 0.004 n/a 0.0 n/a 0.113 n/a n/a n/a 0.257 1.028
Proline (g) n/a 0.098 0.002 n/a 0.0 n/a 0.09 n/a n/a n/a 0.19 0.76
Serine (g) n/a 0.09 0.004 n/a 0.0 n/a 0.113 n/a n/a n/a 0.207 0.828
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.008
Saturated Fat (g) n/a 0.354 0.002 0.0 3.729 0.053 21.38 0.004 n/a n/a 25.522 102.088
Phytosterols (mg) n/a n/a n/a n/a 59.67 1.394 n/a n/a n/a n/a 61.064 244.256
Monounsaturated Fat (g) n/a 2.935 0.0 0.0 19.699 0.028 1.028 0.08 n/a n/a 23.771 95.084
Polyunsaturated (g) n/a 1.147 0.005 0.0 2.84 0.037 0.26 0.012 n/a n/a 4.301 17.204