Receta Almond Currant Couscous - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		couscous
64.88g 		almonds
3.58g 		water
118.5g 		currants
18.0g 		onions
6.0g 		cinnamon
0.33g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.28 0.76 0.0 0.73 0.11 0.01 0.0 9.89 39.56
Total Fat (g) 6.75 0.42 1.77 0.0 0.05 0.01 0.0 0.0 9.0 36.0
Carbohydrates (g) 0.0 50.23 0.77 0.0 13.33 0.44 0.26 0.0 65.04 260.16
Ash (g) 0.0 0.4 0.11 0.12 0.42 0.05 0.01 0.75 1.86 7.44
Calories (kcal) 59.67 243.93 20.556 0.0 50.94 1.92 0.803 0.0 377.819 1511.276
Starch (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) n/a n/a 0.13 n/a n/a n/a 0.0 n/a 0.13 0.52
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.55 0.17 118.38 3.46 5.39 0.03 0.0 132.99 531.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.14 0.0 12.11 0.14 0.01 0.0 12.4 49.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.2 0.4 0.0 1.2 0.2 0.2 0.0 5.2 20.8
Calcium (mg) 0.068 15.57 9.438 3.555 15.48 4.32 3.257 0.18 51.867 207.468
Iron (mg) 0.04 0.7 0.13 0.0 0.59 0.09 0.03 0.0 1.58 6.32
Magnesium (mg) 0.0 28.545 9.581 1.185 7.38 1.2 0.195 0.008 48.094 192.376
Phosphorus (mg) 0.0 110.288 17.303 0.0 22.5 2.22 0.208 0.0 152.519 610.076
Potassium (mg) 0.068 107.693 25.204 0.0 160.56 16.56 1.401 0.06 311.545 1246.18
Sodium (mg) 0.135 6.488 0.036 4.74 1.44 0.96 0.033 290.685 304.516 1218.064
Zinc (mg) 0.0 0.54 0.11 0.01 0.12 0.02 0.01 0.0 0.81 3.24
Copper (mg) 0.0 0.162 0.036 0.012 0.085 0.005 0.001 0.0 0.301 1.204
Manganese (mg) 0.0 0.506 0.082 0.0 0.085 0.01 0.057 0.001 0.74 2.96
Selenium (mcg) 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 0.0 0.036 0.0 13.14 59.82 0.959 0.0 73.955 295.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.72 3.0 0.049 0.0 3.769 15.076
Beta Carotene (mcg) 0.0 n/a 0.036 0.0 7.74 35.88 0.364 0.0 44.02 176.08
Vitamin E (mg) 0.97 n/a 0.94 0.0 0.02 0.03 0.01 0.0 1.97 7.88
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.049 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 n/a 0.036 0.0 0.0 68.22 0.722 0.0 68.977 275.908
Tocopherol, beta (mg) 0.01 n/a 0.01 n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.06 n/a 0.02 n/a n/a n/a 0.03 n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 1.1 0.0 0.0 2.0 8.0
Thiamin (mg) 0.0 0.104 0.008 0.0 0.029 0.004 0.0 0.0 0.144 0.576
Riboflavin (mg) 0.0 0.052 0.036 0.0 0.025 0.005 0.0 0.0 0.118 0.472
Niacin (mg) 0.0 2.264 0.121 0.0 0.292 0.032 0.004 0.0 2.713 10.852
Pantothenic acid (mg) 0.0 0.804 0.017 0.0 0.009 0.005 0.001 0.0 0.836 3.344
Vitamin B-6 (mg) 0.0 0.071 0.005 0.0 0.054 0.004 0.001 0.0 0.134 0.536
Folate (mcg) 0.0 12.975 1.788 0.0 1.8 3.84 0.02 0.0 20.422 81.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 1.9 0.0 1.9 0.3 0.0 0.0 4.2 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.104 0.008 n/a n/a 0.001 0.0 0.0 0.113 0.452
Threonine (g) 0.0 0.221 0.021 n/a n/a 0.004 0.0 0.0 0.247 0.988
Isoleucine (g) 0.0 0.318 0.025 n/a n/a 0.005 0.0 0.0 0.348 1.392
Leucine (g) 0.0 0.564 0.053 n/a n/a 0.007 0.001 0.0 0.625 2.5
Lysine (g) 0.0 0.162 0.021 n/a n/a 0.005 0.001 0.0 0.189 0.756
Methionine (g) 0.0 0.13 0.005 n/a n/a 0.001 0.0 0.0 0.137 0.548
Cystine (g) 0.0 0.234 0.007 n/a n/a n/a 0.0 0.0 0.241 0.964
Phenylalanine (g) 0.0 0.402 0.04 n/a n/a 0.004 0.0 0.0 0.446 1.784
Tyrosine (g) 0.0 0.221 0.016 n/a n/a 0.003 0.0 0.0 0.24 0.96
Valine (g) 0.0 0.35 0.029 n/a n/a 0.005 0.001 0.0 0.385 1.54
Arginine (g) 0.0 0.305 0.088 n/a n/a 0.008 0.001 0.0 0.401 1.604
Histidine (g) 0.0 0.169 0.02 n/a n/a 0.002 0.0 0.0 0.191 0.764
Alanine (g) 0.0 0.24 0.037 n/a n/a 0.005 0.001 0.0 0.282 1.128
Aspartic acid (g) 0.0 0.337 0.104 n/a n/a 0.01 0.001 0.0 0.453 1.812
Glutamic acid (g) 0.0 2.984 0.243 n/a n/a 0.023 0.001 0.0 3.252 13.008
Glycine (g) 0.0 0.26 0.053 n/a n/a 0.005 0.001 0.0 0.318 1.272
Proline (g) 0.0 0.908 0.037 n/a n/a 0.007 0.001 0.0 0.954 3.816
Serine (g) 0.0 0.389 0.034 n/a n/a 0.005 0.001 0.0 0.429 1.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.001 0.004
Saturated Fat (g) 0.932 0.078 0.133 0.0 0.005 0.002 0.001 0.0 1.152 4.608
Phytosterols (mg) 14.918 n/a n/a n/a n/a n/a 0.085 0.0 15.002 60.008
Monounsaturated Fat (g) 4.925 0.058 1.104 0.0 0.009 0.002 0.001 0.0 6.099 24.396
Polyunsaturated (g) 0.71 0.162 0.432 0.0 0.032 0.004 0.0 0.0 1.341 5.364