Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sht gelatin
6 1/2 c. whole lowfat milk Zest of 2 lemons
4 x egg yolks
10 x six-oz flan molds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		almonds
22.68g 		sugar
40.0g 		cream
12.0g 		almond oil
2.72g 		vanilla extract
1.3g 		egg
4.4g 		egg yolks
0.0g 		pomegranate
15.79g 		Total Per Serving Total for Recipe
Protein (g) 4.98 0.0 0.25 0.0 0.0 0.55 n/a 0.26 6.04 60.4
Total Fat (g) 11.48 0.0 4.44 2.72 0.0 0.44 n/a 0.18 19.26 192.6
Carbohydrates (g) 4.52 39.99 0.33 0.0 0.16 0.03 n/a 2.95 48.0 480.0
Ash (g) 0.68 0.0 0.05 0.0 0.0 0.04 n/a 0.08 0.86 8.6
Calories (kcal) 131.771 154.8 41.4 24.045 3.744 6.292 n/a 13.107 375.159 3751.59
Starch (g) 0.23 n/a n/a n/a n/a n/a n/a n/a 0.23 2.3
Sucrose (g) 1.08 n/a n/a n/a n/a 0.0 n/a n/a 1.09 10.9
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.2
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.4 4.0
Water (g) 1.01 0.01 6.93 0.0 0.68 3.34 n/a 12.31 24.28 242.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.12 39.96 0.01 0.0 0.16 0.03 n/a 2.16 43.46 434.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.6 3.0 30.0
Calcium (mg) 48.989 0.4 7.8 0.0 0.143 2.332 n/a 1.579 61.243 612.43
Iron (mg) 0.84 0.0 0.0 0.0 0.0 0.08 n/a 0.05 0.98 9.8
Magnesium (mg) 62.37 0.0 0.84 0.0 0.156 0.528 n/a 1.895 65.789 657.89
Phosphorus (mg) 108.864 0.0 7.44 0.0 0.078 8.404 n/a 5.685 130.471 1304.71
Potassium (mg) 155.812 0.8 9.0 0.0 1.924 5.896 n/a 37.269 210.701 2107.01
Sodium (mg) 6.35 0.0 4.56 0.0 0.117 6.16 n/a 0.474 17.661 176.61
Zinc (mg) 0.71 0.0 0.03 0.0 0.0 0.05 n/a 0.06 0.84 8.4
Copper (mg) 0.265 0.0 0.001 0.0 0.001 0.004 n/a 0.025 0.297 2.97
Manganese (mg) 0.508 0.0 0.0 n/a 0.003 0.002 n/a 0.019 0.532 5.32
Selenium (mcg) 0.6 0.2 0.1 0.0 0.0 1.4 n/a 0.1 2.4 24.0
Vitamin A, IU (IU) 1.588 0.0 176.4 0.0 0.0 21.428 n/a 0.0 199.416 1994.16
Retinol (mcg) 0.0 0.0 48.6 0.0 0.0 6.116 n/a 0.0 54.716 547.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 49.32 0.0 0.0 6.16 n/a 0.0 55.48 554.8
Beta Carotene (mcg) 0.907 0.0 8.64 0.0 0.0 0.44 n/a 0.0 9.987 99.87
Vitamin E (mg) 5.6 0.0 0.13 1.07 0.0 0.04 n/a 0.09 6.94 69.4
Vitamin D (IU) n/a n/a 6.24 n/a n/a 1.54 n/a n/a 7.78 77.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.227 0.0 0.0 0.0 0.0 14.564 n/a 0.0 14.791 147.91
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a 0.0 n/a n/a 0.09 0.9
Tocopherol, gamma (mg) 0.18 n/a n/a n/a n/a 0.02 n/a n/a 0.2 2.0
Tocopherol, delta (mg) 0.06 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.6
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.6 1.7 17.0
Thiamin (mg) 0.045 0.0 0.002 0.0 0.0 0.003 n/a 0.011 0.062 0.62
Riboflavin (mg) 0.127 0.008 0.013 0.0 0.001 0.021 n/a 0.008 0.179 1.79
Niacin (mg) 0.83 0.0 0.005 0.0 0.006 0.003 n/a 0.046 0.889 8.89
Pantothenic acid (mg) 0.07 0.0 0.031 0.0 0.001 0.063 n/a 0.06 0.225 2.25
Vitamin B-6 (mg) 0.027 0.0 0.004 0.0 0.0 0.006 n/a 0.013 0.05 0.5
Folate (mcg) 6.804 0.0 0.48 0.0 0.0 2.068 n/a 6.001 15.353 153.53
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.06 n/a 0.0 0.08 0.8
Choline (mg) 11.8 0.0 2.0 0.0 n/a 11.0 n/a 1.2 26.1 261.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.045 n/a 0.004 0.0 n/a 0.007 n/a n/a 0.056 0.56
Threonine (g) 0.159 n/a 0.011 0.0 n/a 0.025 n/a n/a 0.194 1.94
Isoleucine (g) 0.161 n/a 0.014 0.0 n/a 0.029 n/a n/a 0.205 2.05
Leucine (g) 0.345 n/a 0.024 0.0 n/a 0.048 n/a n/a 0.417 4.17
Lysine (g) 0.141 n/a 0.019 0.0 n/a 0.04 n/a n/a 0.2 2.0
Methionine (g) 0.043 n/a 0.006 0.0 n/a 0.017 n/a n/a 0.066 0.66
Cystine (g) 0.066 n/a 0.002 0.0 n/a 0.012 n/a n/a 0.08 0.8
Phenylalanine (g) 0.27 n/a 0.012 0.0 n/a 0.03 n/a n/a 0.312 3.12
Tyrosine (g) 0.125 n/a 0.012 0.0 n/a 0.022 n/a n/a 0.159 1.59
Valine (g) 0.188 n/a 0.017 0.0 n/a 0.038 n/a n/a 0.243 2.43
Arginine (g) 0.578 n/a 0.008 0.0 n/a 0.036 n/a n/a 0.623 6.23
Histidine (g) 0.138 n/a 0.007 0.0 n/a 0.014 n/a n/a 0.159 1.59
Alanine (g) 0.234 n/a 0.008 0.0 n/a 0.033 n/a n/a 0.275 2.75
Aspartic acid (g) 0.64 n/a 0.019 0.0 n/a 0.059 n/a n/a 0.717 7.17
Glutamic acid (g) 1.211 n/a 0.052 0.0 n/a 0.074 n/a n/a 1.337 13.37
Glycine (g) 0.345 n/a 0.005 0.0 n/a 0.019 n/a n/a 0.368 3.68
Proline (g) 0.227 n/a 0.024 0.0 n/a 0.022 n/a n/a 0.273 2.73
Serine (g) 0.236 n/a 0.013 0.0 n/a 0.043 n/a n/a 0.292 2.92
Cholesterol (mg) 0.0 0.0 16.44 0.0 0.0 18.612 n/a 0.0 35.052 350.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.02
Saturated Fat (g) 0.882 0.0 2.764 0.223 0.0 0.136 n/a 0.019 4.024 40.24
Phytosterols (mg) 26.309 n/a n/a 7.235 n/a n/a n/a n/a 33.544 335.44
Monounsaturated Fat (g) 7.323 0.0 1.283 1.901 0.0 0.168 n/a 0.014 10.689 106.89
Polyunsaturated (g) 2.733 0.0 0.164 0.473 0.0 0.06 n/a 0.013 3.443 34.43