Receta Almond Dijon Coated Tilapia (Video) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup + 2 tbsp. almond flour
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
62.25g 		garlic
2.8g 		coconut oil
13.6g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.72 0.47 0.0 n/a n/a 3.19 3.19
Total Fat (g) 2.5 0.02 13.6 n/a n/a 16.12 16.12
Carbohydrates (g) 3.32 2.04 0.0 n/a n/a 5.35 5.35
Ash (g) 2.27 0.09 0.0 n/a n/a 2.36 2.36
Calories (kcal) 41.708 9.296 117.232 n/a n/a 168.236 168.236
Starch (g) 0.39 n/a n/a n/a n/a 0.39 0.39
Sucrose (g) 0.14 n/a n/a n/a n/a 0.14 0.14
Glucose (dextrose) (g) 0.29 n/a n/a n/a n/a 0.29 0.29
Fructose (g) 0.11 n/a n/a n/a n/a 0.11 0.11
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 51.45 0.18 0.0 n/a n/a 51.63 51.63
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.54 0.68 0.0 n/a n/a 1.22 1.22
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.3 0.0 n/a n/a 2.3 2.3
Calcium (mg) 36.105 2.24 0.0 n/a n/a 38.345 38.345
Iron (mg) 0.94 0.08 0.01 n/a n/a 1.02 1.02
Magnesium (mg) 30.503 1.624 0.0 n/a n/a 32.127 32.127
Phosphorus (mg) 65.985 11.676 0.0 n/a n/a 77.661 77.661
Potassium (mg) 85.905 30.828 0.0 n/a n/a 116.733 116.733
Sodium (mg) 706.538 0.728 0.0 n/a n/a 707.266 707.266
Zinc (mg) 0.4 0.07 0.0 n/a n/a 0.47 0.47
Copper (mg) 0.056 0.004 0.0 n/a n/a 0.06 0.06
Manganese (mg) 0.261 0.015 0.0 n/a n/a 0.277 0.277
Selenium (mcg) 20.5 1.1 0.0 n/a n/a 21.5 21.5
Vitamin A, IU (IU) 44.198 0.0 0.0 n/a n/a 44.198 44.198
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.49 0.0 0.0 n/a n/a 2.49 2.49
Beta Carotene (mcg) 18.053 0.0 0.0 n/a n/a 18.053 18.053
Vitamin E (mg) 0.22 0.02 0.01 n/a n/a 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.205 0.0 0.0 n/a n/a 11.205 11.205
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 1.28 0.0 0.03 n/a n/a 1.3 1.3
Tocopherol, delta (mg) 0.05 0.0 0.0 n/a n/a 0.05 0.05
Vitamin C (mg) 0.9 0.5 0.0 n/a n/a 1.4 1.4
Thiamin (mg) 0.212 0.013 0.0 n/a n/a 0.225 0.225
Riboflavin (mg) 0.019 0.004 0.0 n/a n/a 0.023 0.023
Niacin (mg) 0.324 0.019 0.0 n/a n/a 0.343 0.343
Pantothenic acid (mg) 0.187 n/a 0.0 n/a n/a 0.187 0.187
Vitamin B-6 (mg) 0.037 0.082 0.0 n/a n/a 0.12 0.12
Folate (mcg) 4.358 0.056 0.0 n/a n/a 4.414 4.414
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 13.9 1.9 0.0 n/a n/a 15.9 15.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.006 0.0 n/a n/a 0.012 0.012
Threonine (g) 0.106 0.013 0.0 n/a n/a 0.119 0.119
Isoleucine (g) 0.093 0.018 0.0 n/a n/a 0.112 0.112
Leucine (g) 0.187 0.029 0.0 n/a n/a 0.216 0.216
Lysine (g) 0.168 0.016 0.0 n/a n/a 0.184 0.184
Methionine (g) 0.05 0.01 0.0 n/a n/a 0.059 0.059
Cystine (g) 0.05 0.005 0.0 n/a n/a 0.055 0.055
Phenylalanine (g) 0.106 0.013 0.0 n/a n/a 0.119 0.119
Tyrosine (g) 0.087 0.006 0.0 n/a n/a 0.093 0.093
Valine (g) 0.125 0.02 0.0 n/a n/a 0.144 0.144
Arginine (g) 0.162 0.047 0.0 n/a n/a 0.209 0.209
Histidine (g) 0.075 0.009 0.0 n/a n/a 0.083 0.083
Alanine (g) 0.106 0.01 0.0 n/a n/a 0.116 0.116
Aspartic acid (g) 0.249 0.036 0.0 n/a n/a 0.285 0.285
Glutamic acid (g) 0.467 0.06 0.0 n/a n/a 0.527 0.527
Glycine (g) 0.149 0.015 0.0 n/a n/a 0.164 0.164
Proline (g) 0.23 0.007 0.0 n/a n/a 0.238 0.238
Serine (g) 0.131 0.014 0.0 n/a n/a 0.145 0.145
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.006 n/a n/a n/a n/a 0.006 0.006
Saturated Fat (g) 0.156 0.004 11.764 n/a n/a 11.924 11.924
Phytosterols (mg) n/a 0.224 11.696 n/a n/a 11.92 11.92
Monounsaturated Fat (g) 1.637 0.001 0.789 n/a n/a 2.427 2.427
Polyunsaturated (g) 0.591 0.011 0.245 n/a n/a 0.847 0.847