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Receta Almond Dill Spinach Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp lemon-pepper seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
51.03g 		milk
141.75g 		onion
15.75g 		dill
0.05g 		yogurt
56.7g 		almonds
2.7g 		Total Per Serving Total for Recipe
Protein (g) 1.46 9.65 0.17 0.0 1.97 0.57 13.83 55.32
Total Fat (g) 0.2 10.72 0.02 0.0 1.84 1.33 14.11 56.44
Carbohydrates (g) 1.85 14.23 1.47 0.0 2.64 0.59 20.79 83.16
Ash (g) 0.88 2.2 0.06 0.0 0.41 0.08 3.62 14.48
Calories (kcal) 11.737 189.945 6.3 0.023 34.587 15.525 258.117 1032.468
Starch (g) n/a n/a 0.0 n/a n/a 0.02 0.02 0.08
Sucrose (g) 0.04 n/a 0.16 n/a n/a 0.1 0.29 1.16
Glucose (dextrose) (g) 0.06 n/a 0.31 n/a n/a 0.0 0.37 1.48
Fructose (g) 0.08 n/a 0.2 n/a n/a 0.0 0.28 1.12
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 46.64 104.95 14.03 0.05 49.84 0.13 215.64 862.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.21 14.23 0.67 n/a 2.64 0.11 17.86 71.44
Galactose (g) 0.05 n/a 0.0 n/a n/a 0.0 0.05 0.2
Dietary Fiber (g) 1.1 0.0 0.3 0.0 0.0 0.3 1.7 6.8
Calcium (mg) 50.52 369.968 3.622 0.114 68.607 7.128 499.958 1999.832
Iron (mg) 1.38 0.27 0.03 0.0 0.03 0.1 1.82 7.28
Magnesium (mg) 40.314 34.02 1.575 0.03 6.804 7.236 89.979 359.916
Phosphorus (mg) 25.005 287.753 4.567 0.036 53.865 13.068 384.294 1537.176
Potassium (mg) 284.747 429.503 22.995 0.403 87.885 19.035 844.568 3378.272
Sodium (mg) 40.314 150.255 0.63 0.033 26.082 0.027 217.341 869.364
Zinc (mg) 0.27 1.09 0.03 0.0 0.33 0.08 1.81 7.24
Copper (mg) 0.066 0.028 0.006 0.0 0.006 0.027 0.134 0.536
Manganese (mg) 0.459 0.014 0.02 0.001 0.0 0.062 0.556 2.224
Selenium (mcg) 0.5 3.3 0.1 n/a 1.2 0.1 5.2 20.8
Vitamin A, IU (IU) 4785.083 330.278 0.315 4.212 56.133 0.027 5176.048 20704.192
Retinol (mcg) 0.0 90.72 0.0 0.0 15.309 0.0 106.029 424.116
Vitamin A, RAE (mcg_RAE) 239.331 92.138 0.0 0.211 15.309 0.0 346.988 1387.952
Beta Carotene (mcg) 2870.948 17.01 0.157 n/a 2.835 0.027 2890.977 11563.908
Vitamin E (mg) 1.04 0.2 0.0 n/a 0.03 0.71 1.98 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6224.639 0.0 0.63 n/a 0.0 0.027 6225.296 24901.184
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.09 n/a 0.0 n/a n/a 0.02 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 14.3 2.7 1.2 0.0 0.3 0.0 18.5 74.0
Thiamin (mg) 0.041 0.071 0.008 0.0 0.017 0.006 0.142 0.568
Riboflavin (mg) 0.097 0.454 0.005 0.0 0.079 0.027 0.662 2.648
Niacin (mg) 0.367 0.269 0.019 0.001 0.045 0.092 0.793 3.172
Pantothenic acid (mg) 0.036 0.907 0.019 0.0 0.221 0.013 1.196 4.784
Vitamin B-6 (mg) 0.102 0.071 0.019 0.0 0.017 0.004 0.213 0.852
Folate (mcg) 98.998 11.34 2.992 0.082 3.969 1.35 118.732 474.928
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.0 0.21 0.0 0.44 1.76
Choline (mg) 9.2 45.1 1.0 n/a 8.6 1.4 65.2 260.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.142 0.002 0.0 0.011 0.006 0.181 0.724
Threonine (g) 0.061 0.439 0.003 0.0 0.079 0.016 0.599 2.396
Isoleucine (g) 0.077 0.581 0.002 0.0 0.108 0.019 0.786 3.144
Leucine (g) 0.112 0.95 0.005 0.0 0.198 0.04 1.305 5.22
Lysine (g) 0.087 0.765 0.006 0.0 0.176 0.016 1.05 4.2
Methionine (g) 0.026 0.241 0.0 0.0 0.057 0.004 0.327 1.308
Cystine (g) 0.02 0.085 0.0 0.0 0.017 0.005 0.128 0.512
Phenylalanine (g) 0.066 0.468 0.005 0.0 0.108 0.03 0.677 2.708
Tyrosine (g) 0.056 0.468 0.002 0.0 0.102 0.012 0.64 2.56
Valine (g) 0.082 0.652 0.003 0.0 0.164 0.022 0.923 3.692
Arginine (g) 0.082 0.354 0.016 0.0 0.057 0.066 0.575 2.3
Histidine (g) 0.031 0.269 0.002 0.0 0.051 0.015 0.368 1.472
Alanine (g) 0.071 0.34 0.003 0.0 0.085 0.028 0.528 2.112
Aspartic acid (g) 0.122 0.737 0.014 0.0 0.159 0.079 1.111 4.444
Glutamic acid (g) 0.174 2.027 0.041 0.0 0.386 0.184 2.811 11.244
Glycine (g) 0.066 0.198 0.005 0.0 0.045 0.04 0.355 1.42
Proline (g) 0.056 0.936 0.002 0.0 0.232 0.028 1.254 5.016
Serine (g) 0.051 0.524 0.003 0.0 0.125 0.026 0.729 2.916
Cholesterol (mg) 0.0 41.108 0.0 0.0 7.371 0.0 48.479 193.916
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 0.001 0.004
Saturated Fat (g) 0.031 6.506 0.006 0.0 1.191 0.101 7.835 31.34
Phytosterols (mg) 4.593 n/a 2.362 n/a n/a n/a 6.955 27.82
Monounsaturated Fat (g) 0.005 3.317 0.002 0.0 0.505 0.834 4.663 18.652
Polyunsaturated (g) 0.087 0.354 0.003 0.0 0.051 0.326 0.821 3.284