Receta Almond Double Crunch Nachos - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pita bread
21.0g |
pepper jack
46.5g |
olives
8.31g |
onions
6.0g |
almonds
2.38g |
salsa
29.57g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.91 | 0.75 | 0.09 | 0.11 | 0.5 | 0.44 | 3.8 | 30.4 |
| Total Fat (g) | 0.25 | 2.25 | 1.27 | 0.01 | 1.17 | 0.06 | 5.02 | 40.16 |
| Carbohydrates (g) | 11.7 | 4.87 | 0.32 | 0.44 | 0.51 | 2.07 | 19.91 | 159.28 |
| Ash (g) | n/a | 1.28 | n/a | 0.05 | 0.07 | 0.47 | 1.88 | 15.04 |
| Calories (kcal) | 57.75 | 41.385 | 12.053 | 1.92 | 13.656 | 10.647 | 137.411 | 1099.288 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.16 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.09 | 0.72 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.74 | 37.34 | 6.26 | 5.39 | 0.11 | 26.53 | 82.37 | 658.96 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.27 | 1.13 | 0.04 | 0.14 | 0.09 | n/a | 1.68 | 13.44 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 1.5 | 0.3 | 0.2 | 0.3 | 0.4 | 3.1 | 24.8 |
| Calcium (mg) | 18.06 | 7.44 | 4.323 | 4.32 | 6.27 | 3.549 | 43.961 | 351.688 |
| Iron (mg) | 0.55 | 0.0 | 0.04 | 0.09 | 0.09 | 0.66 | 1.43 | 11.44 |
| Magnesium (mg) | 5.46 | n/a | 0.914 | 1.2 | 6.365 | 4.732 | 18.671 | 149.368 |
| Phosphorus (mg) | 20.37 | n/a | 0.333 | 2.22 | 11.495 | 8.872 | 43.29 | 346.32 |
| Potassium (mg) | 25.2 | n/a | 3.491 | 16.56 | 16.744 | 79.849 | 141.844 | 1134.752 |
| Sodium (mg) | 112.56 | 330.15 | 129.343 | 0.96 | 0.024 | 127.167 | 700.203 | 5601.624 |
| Zinc (mg) | 0.18 | n/a | 0.0 | 0.02 | 0.07 | 0.05 | 0.33 | 2.64 |
| Copper (mg) | 0.036 | n/a | 0.01 | 0.005 | 0.024 | 0.03 | 0.104 | 0.832 |
| Manganese (mg) | n/a | n/a | n/a | 0.01 | 0.054 | n/a | 0.064 | 0.512 |
| Selenium (mcg) | 5.7 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 6.0 | 48.0 |
| Vitamin A, IU (IU) | n/a | 37.665 | n/a | 59.82 | 0.024 | 162.656 | 260.164 | 2081.312 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 1.663 | 3.0 | 0.0 | 8.281 | 12.943 | 103.544 |
| Beta Carotene (mcg) | 0.0 | n/a | 19.202 | 35.88 | 0.024 | n/a | 55.106 | 440.848 |
| Vitamin E (mg) | 0.06 | n/a | 0.32 | 0.03 | 0.62 | n/a | 1.04 | 8.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.13 | n/a | 42.394 | 68.22 | 0.024 | n/a | 121.768 | 974.144 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.16 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.2 | 2.3 | 18.4 |
| Thiamin (mg) | 0.126 | n/a | 0.002 | 0.004 | 0.005 | 0.015 | 0.151 | 1.208 |
| Riboflavin (mg) | 0.069 | n/a | 0.001 | 0.005 | 0.024 | 0.009 | 0.108 | 0.864 |
| Niacin (mg) | 0.972 | n/a | 0.02 | 0.032 | 0.081 | 0.319 | 1.424 | 11.392 |
| Pantothenic acid (mg) | n/a | n/a | n/a | 0.005 | 0.011 | n/a | 0.016 | 0.128 |
| Vitamin B-6 (mg) | 0.006 | n/a | 0.002 | 0.004 | 0.003 | 0.044 | 0.06 | 0.48 |
| Folate (mcg) | 22.47 | n/a | 0.249 | 3.84 | 1.188 | 5.619 | 33.366 | 266.928 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.1 | n/a | 1.2 | 0.3 | 1.2 | n/a | 5.8 | 46.4 |
| Folic acid (mcg) | 17.43 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.43 | 139.44 |
| Tryptophan (g) | n/a | n/a | n/a | 0.001 | 0.005 | n/a | 0.006 | 0.048 |
| Threonine (g) | n/a | n/a | n/a | 0.004 | 0.014 | n/a | 0.018 | 0.144 |
| Isoleucine (g) | n/a | n/a | n/a | 0.005 | 0.017 | n/a | 0.021 | 0.168 |
| Leucine (g) | n/a | n/a | n/a | 0.007 | 0.035 | n/a | 0.042 | 0.336 |
| Lysine (g) | n/a | n/a | n/a | 0.005 | 0.014 | n/a | 0.019 | 0.152 |
| Methionine (g) | n/a | n/a | n/a | 0.001 | 0.004 | n/a | 0.005 | 0.04 |
| Cystine (g) | n/a | n/a | n/a | n/a | 0.005 | n/a | 0.005 | 0.04 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.004 | 0.027 | n/a | 0.03 | 0.24 |
| Tyrosine (g) | n/a | n/a | n/a | 0.003 | 0.011 | n/a | 0.014 | 0.112 |
| Valine (g) | n/a | n/a | n/a | 0.005 | 0.019 | n/a | 0.024 | 0.192 |
| Arginine (g) | n/a | n/a | n/a | 0.008 | 0.058 | n/a | 0.066 | 0.528 |
| Histidine (g) | n/a | n/a | n/a | 0.002 | 0.013 | n/a | 0.015 | 0.12 |
| Alanine (g) | n/a | n/a | n/a | 0.005 | 0.024 | n/a | 0.029 | 0.232 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.01 | 0.069 | n/a | 0.079 | 0.632 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.023 | 0.162 | n/a | 0.185 | 1.48 |
| Glycine (g) | n/a | n/a | n/a | 0.005 | 0.035 | n/a | 0.04 | 0.32 |
| Proline (g) | n/a | n/a | n/a | 0.007 | 0.024 | n/a | 0.032 | 0.256 |
| Serine (g) | n/a | n/a | n/a | 0.005 | 0.023 | n/a | 0.027 | 0.216 |
| Cholesterol (mg) | 0.0 | 1.86 | 0.0 | 0.0 | 0.0 | 0.0 | 1.86 | 14.88 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.036 | 0.749 | 0.169 | 0.002 | 0.089 | 0.009 | 1.052 | 8.416 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.023 | n/a | 0.94 | 0.002 | 0.734 | 0.006 | 1.705 | 13.64 |
| Polyunsaturated (g) | 0.113 | n/a | 0.109 | 0.004 | 0.287 | 0.033 | 0.546 | 4.368 |