Receta Almond Figs - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		figs
99.0g 		almonds
4.73g 		apple juice
20.67g 		yogurt
61.25g 		honey
2.36g 		Total Per Serving Total for Recipe
Protein (g) 0.74 1.04 0.02 3.51 0.01 5.32 31.92
Total Fat (g) 0.3 2.39 0.03 0.11 0.0 2.83 16.98
Carbohydrates (g) 18.99 0.94 2.34 4.7 1.94 28.91 173.46
Ash (g) 0.65 0.14 0.05 n/a 0.0 0.85 5.1
Calories (kcal) 73.26 27.452 9.507 34.3 7.159 151.678 910.068
Starch (g) n/a 0.05 n/a n/a n/a 0.05 0.3
Sucrose (g) n/a 0.23 0.26 n/a 0.02 0.51 3.06
Glucose (dextrose) (g) n/a 0.0 0.54 n/a 0.84 1.39 8.34
Fructose (g) n/a 0.0 1.18 n/a 0.96 2.15 12.9
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 n/a 0.03 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.32 0.21 18.24 52.2 0.4 149.37 896.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.1 0.23 1.99 4.7 1.93 24.96 149.76
Galactose (g) n/a n/a 0.0 n/a 0.07 0.07 0.42
Dietary Fiber (g) 2.9 0.5 0.0 0.0 0.0 3.4 20.4
Calcium (mg) 34.65 10.206 1.653 121.888 0.141 168.538 1011.228
Iron (mg) 0.37 0.18 0.02 0.06 0.01 0.63 3.78
Magnesium (mg) 16.83 12.994 1.033 11.638 0.047 42.542 255.252
Phosphorus (mg) 13.86 22.68 1.447 96.163 0.094 134.243 805.458
Potassium (mg) 229.68 32.461 20.873 156.188 1.225 440.426 2642.556
Sodium (mg) 0.99 1.323 0.827 47.163 0.094 50.396 302.376
Zinc (mg) 0.15 0.15 0.0 0.59 0.01 0.9 5.4
Copper (mg) 0.069 0.055 0.002 0.012 0.001 0.14 0.84
Manganese (mg) 0.129 0.106 0.014 n/a 0.002 0.251 1.506
Selenium (mcg) 0.2 0.1 0.0 2.2 0.0 2.6 15.6
Vitamin A, IU (IU) 140.58 0.331 0.207 n/a 0.0 141.117 846.702
Retinol (mcg) 0.0 0.0 0.0 1.225 0.0 1.225 7.35
Vitamin A, RAE (mcg_RAE) 6.93 0.0 0.0 1.225 0.0 8.155 48.93
Beta Carotene (mcg) 84.15 0.189 0.0 0.0 0.0 84.339 506.034
Vitamin E (mg) 0.11 1.17 0.0 0.0 0.0 1.28 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.91 0.047 3.307 0.0 0.0 12.264 73.584
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 2.0 0.0 0.2 0.6 0.0 2.7 16.2
Thiamin (mg) 0.059 0.009 0.004 0.031 0.0 0.104 0.624
Riboflavin (mg) 0.05 0.026 0.004 0.141 0.001 0.222 1.332
Niacin (mg) 0.396 0.173 0.014 0.074 0.003 0.66 3.96
Pantothenic acid (mg) 0.297 0.015 0.01 n/a 0.002 0.324 1.944
Vitamin B-6 (mg) 0.109 0.006 0.004 0.031 0.0 0.15 0.9
Folate (mcg) 5.94 1.418 0.0 7.35 0.047 14.755 88.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.37 0.0 0.37 2.22
Choline (mg) 4.7 2.5 0.4 9.3 0.1 16.8 100.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.009 n/a n/a 0.0 0.019 0.114
Threonine (g) 0.02 0.033 n/a n/a 0.0 0.053 0.318
Isoleucine (g) 0.02 0.034 n/a n/a 0.0 0.054 0.324
Leucine (g) 0.03 0.072 n/a n/a 0.0 0.102 0.612
Lysine (g) 0.03 0.029 n/a n/a 0.0 0.059 0.354
Methionine (g) 0.01 0.009 n/a n/a 0.0 0.019 0.114
Cystine (g) 0.01 0.014 n/a n/a 0.0 0.024 0.144
Phenylalanine (g) 0.02 0.056 n/a n/a 0.0 0.076 0.456
Tyrosine (g) 0.03 0.026 n/a n/a 0.0 0.056 0.336
Valine (g) 0.03 0.039 n/a n/a 0.0 0.069 0.414
Arginine (g) 0.02 0.12 n/a n/a 0.0 0.141 0.846
Histidine (g) 0.01 0.029 n/a n/a 0.0 0.039 0.234
Alanine (g) 0.05 0.049 n/a n/a 0.0 0.098 0.588
Aspartic acid (g) 0.178 0.133 n/a n/a 0.001 0.312 1.872
Glutamic acid (g) 0.069 0.252 n/a n/a 0.0 0.322 1.932
Glycine (g) 0.03 0.072 n/a n/a 0.0 0.102 0.612
Proline (g) 0.05 0.047 n/a n/a 0.002 0.099 0.594
Serine (g) 0.04 0.049 n/a n/a 0.0 0.089 0.534
Cholesterol (mg) 0.0 0.0 0.0 1.225 0.0 1.225 7.35
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.184 0.004 0.074 0.0 0.321 1.926
Phytosterols (mg) 30.69 5.481 n/a n/a n/a 36.171 217.026
Monounsaturated Fat (g) 0.069 1.526 0.002 0.031 0.0 1.628 9.768
Polyunsaturated (g) 0.139 0.569 0.008 0.006 0.0 0.722 4.332