Receta Almond Fillets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Vegetable, (light olive) oil

2 lb Fish fillets, (see note)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	almonds 1.19g	lemon 7.69g	garlic 0.65g	pepper 0.26g	thyme 0.06g	lemon 7.69g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.08	0.04	0.03	0.01	0.08	0.5	2.0
Total Fat (g)	0.59	0.02	0.0	0.01	0.0	0.02	0.65	2.6
Carbohydrates (g)	0.26	0.72	0.22	0.17	0.04	0.72	2.12	8.48
Ash (g)	0.04	0.02	0.01	0.01	0.01	0.02	0.11	0.44
Calories (kcal)	6.831	2.229	0.972	0.669	0.173	2.229	13.102	52.408
Starch (g)	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Sucrose (g)	0.04	n/a	n/a	n/a	n/a	n/a	0.04	0.16
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.06	6.84	0.38	0.03	0.0	6.84	14.15	56.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.19	0.01	0.0	0.0	0.19	0.44	1.76
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.2	0.0	0.1	0.0	0.2	0.7	2.8
Calcium (mg)	3.136	1.998	1.181	1.147	1.181	1.998	10.642	42.568
Iron (mg)	0.04	0.05	0.01	0.08	0.08	0.05	0.3	1.2
Magnesium (mg)	3.184	0.615	0.163	0.509	0.138	0.615	5.223	20.892
Phosphorus (mg)	5.75	1.23	0.998	0.454	0.126	1.23	9.787	39.148
Potassium (mg)	8.375	10.605	2.617	3.305	0.509	10.605	36.016	144.064
Sodium (mg)	0.012	0.154	0.111	0.116	0.034	0.154	0.58	2.32
Zinc (mg)	0.04	0.0	0.01	0.0	0.0	0.0	0.06	0.24
Copper (mg)	0.012	0.003	0.002	0.003	0.001	0.003	0.023	0.092
Manganese (mg)	0.027	0.002	0.011	0.015	0.005	0.002	0.062	0.248
Selenium (mcg)	0.0	0.0	0.1	0.0	0.0	0.0	0.2	0.8
Vitamin A, IU (IU)	0.012	1.691	0.059	0.785	2.375	1.691	6.612	26.448
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.077	0.0	0.039	0.119	0.077	0.312	1.248
Beta Carotene (mcg)	0.012	0.231	0.033	0.41	1.415	0.231	2.33	9.32
Vitamin E (mg)	0.31	0.01	0.0	0.0	0.0	0.01	0.34	1.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.016	0.0	0.0	0.016	0.064
Lutein + zeaxanthin (mcg)	0.012	0.845	0.104	0.538	0.539	0.845	2.884	11.536
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.01	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	4.1	0.2	0.1	0.0	4.1	8.4	33.6
Thiamin (mg)	0.002	0.003	0.001	0.0	0.0	0.003	0.011	0.044
Riboflavin (mg)	0.012	0.002	0.001	0.001	0.0	0.002	0.017	0.068
Niacin (mg)	0.04	0.008	0.005	0.003	0.003	0.008	0.066	0.264
Pantothenic acid (mg)	0.006	0.015	0.004	n/a	n/a	0.015	0.039	0.156
Vitamin B-6 (mg)	0.002	0.006	0.008	0.001	0.0	0.006	0.023	0.092
Folate (mcg)	0.594	0.845	0.02	0.026	0.171	0.845	2.502	10.008
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.6	0.4	0.2	0.0	0.0	0.4	1.6	6.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	0.0	n/a	0.0	n/a	0.003	0.012
Threonine (g)	0.007	n/a	0.001	n/a	0.0	n/a	0.008	0.032
Isoleucine (g)	0.008	n/a	0.001	n/a	0.0	n/a	0.01	0.04
Leucine (g)	0.018	n/a	0.002	n/a	0.0	n/a	0.02	0.08
Lysine (g)	0.007	n/a	0.002	n/a	0.0	n/a	0.009	0.036
Methionine (g)	0.002	n/a	0.001	n/a	n/a	n/a	0.002	0.008
Cystine (g)	0.002	n/a	0.0	n/a	n/a	n/a	0.003	0.012
Phenylalanine (g)	0.013	n/a	0.001	n/a	n/a	n/a	0.014	0.056
Tyrosine (g)	0.005	n/a	0.001	n/a	n/a	n/a	0.006	0.024
Valine (g)	0.01	n/a	0.002	n/a	0.0	n/a	0.012	0.048
Arginine (g)	0.029	n/a	0.004	n/a	n/a	n/a	0.033	0.132
Histidine (g)	0.007	n/a	0.001	n/a	n/a	n/a	0.007	0.028
Alanine (g)	0.012	n/a	0.001	n/a	n/a	n/a	0.013	0.052
Aspartic acid (g)	0.035	n/a	0.003	n/a	n/a	n/a	0.038	0.152
Glutamic acid (g)	0.081	n/a	0.005	n/a	n/a	n/a	0.086	0.344
Glycine (g)	0.017	n/a	0.001	n/a	n/a	n/a	0.019	0.076
Proline (g)	0.012	n/a	0.001	n/a	n/a	n/a	0.013	0.052
Serine (g)	0.011	n/a	0.001	n/a	n/a	n/a	0.013	0.052
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.044	0.003	0.001	0.003	0.002	0.003	0.055	0.22
Phytosterols (mg)	n/a	n/a	n/a	0.242	0.102	n/a	0.343	1.372
Monounsaturated Fat (g)	0.367	0.001	0.0	0.003	0.0	0.001	0.372	1.488
Polyunsaturated (g)	0.143	0.007	0.002	0.003	0.001	0.007	0.163	0.652